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Search: Posts Made By: KEG
Forum: Community 09-05-2004, 05:56 PM
Replies: 2
Views: 1,969
Posted By KEG
TJ, Thanks for the update. Luckily I was able...

TJ,

Thanks for the update. Luckily I was able to get out on the last flight out of Jacksonville! Now just hoping I can get my flight back in tommorow afternoon or I will be considered AWOL on...
Forum: Community 09-02-2004, 05:58 PM
Replies: 2
Views: 1,969
Posted By KEG
Any Crossfitter's from Jacksonville? I am trying...

Any Crossfitter's from Jacksonville? I am trying to get out of FLETC Saturday to catch a flight back to Chicago from Jacksonville. I have a 6pm flight, hopefully, I can make it out before the...
Forum: Community 08-23-2004, 02:45 PM
Replies: 5
Views: 3,060
Posted By KEG
Anyone have a fresh link to the rules for...

Anyone have a fresh link to the rules for Hooverball. I tried all the links posted in the old messages but to no avail. Down here at FLETC and found a group of guys willing to play.
Forum: Competitions 06-17-2004, 12:00 PM
Replies: 2
Views: 2,473
Posted By KEG
For anyone interested, this weekend Oak Brook,...

For anyone interested, this weekend Oak Brook, Illinois is hosting the Highland Games at the Polo Grounds. I have attended this in the past to watch the competitions and had loads of fun. Some of...
Forum: Community 06-08-2004, 12:25 PM
Replies: 8
Views: 2,526
Posted By KEG
Fellow Chicagoan here, would LOVE to participate...

Fellow Chicagoan here, would LOVE to participate in this event. Unfortunately, I will be at FLETC for training. Kelly, make sure you post your results for us to see!
Forum: Equipment 06-03-2004, 07:31 AM
Replies: 6
Views: 1,450
Posted By KEG
Thanks gang!

Thanks gang!
Forum: Equipment 06-02-2004, 01:05 PM
Replies: 6
Views: 1,450
Posted By KEG
Does anyone have a recommendation for a beginner...

Does anyone have a recommendation for a beginner knot-tying book? A few months ago crossfit posted a book with one of the WODS but I can't locate it.
Forum: Community 04-09-2004, 02:13 PM
Replies: 12
Views: 4,563
Posted By KEG
Dale, there is a difference between a private...

Dale, there is a difference between a private discussion board and open air waves of radio. The board absolutely did the right thing and did not squash anyones 1st ammendment rights as this is a...
Forum: Nutrition 04-09-2004, 01:59 PM
Replies: 8
Views: 1,944
Posted By KEG
Not sure I could beat 5 minutes. I'll be sure to...

Not sure I could beat 5 minutes. I'll be sure to time my next donation which is next Wednesday. Maybe we can start posting times and PRs. Anything to promote donating would be great.
Forum: Nutrition 04-09-2004, 07:33 AM
Replies: 8
Views: 1,944
Posted By KEG
We could turn donating into a WOD! I know I...

We could turn donating into a WOD! I know I always try to fill the bag as quickly as possible by repeatedly pumping my fist. Maybe best time overall? Or blood then plasma for time. Kidding of...
Forum: Nutrition 04-08-2004, 09:39 AM
Replies: 8
Views: 1,944
Posted By KEG
Would like to know how others approach their work...

Would like to know how others approach their work outs on days they donate blood. I typically donate 6 times a year. As long as I donate in the morning and they do not blow a vein, I try not to...
Forum: Exercises 03-29-2004, 07:57 PM
Replies: 21
Views: 3,040
Posted By KEG
Sorry Lynne I misspelled your name. I hate when...

Sorry Lynne I misspelled your name. I hate when people do that to me.
Forum: Exercises 03-29-2004, 07:56 PM
Replies: 21
Views: 3,040
Posted By KEG
I would be interested to see within the Crossfit...

I would be interested to see within the Crossfit community how many do not follow a stretching protocol prior to participating in their sport.

Lynn, you bring up an excellent point on stretching...
Forum: Exercises 03-29-2004, 03:24 PM
Replies: 21
Views: 3,040
Posted By KEG
It just seems to fly in the face of reason. I...

It just seems to fly in the face of reason. I know I would never attempt today's WOD of Deadlifts without being fully stretched and warmed up. I would consider Deadlifts within my normal range of...
Forum: Exercises 03-29-2004, 02:52 PM
Replies: 21
Views: 3,040
Posted By KEG
According to an article in the Associated Press,...

According to an article in the Associated Press, stretching before excercising did not prevent injuries! And the world is not round. Come on, what a bunch of nonsense.

See article...
Forum: Starting 03-19-2004, 08:39 AM
Replies: 3
Views: 2,116
Posted By KEG
Scott, Make sure you grab a burger at...

Scott,

Make sure you grab a burger at Redamak's in New Buffalo after you runs the dunes.
Forum: Nutrition 03-13-2004, 09:19 AM
Replies: 3
Views: 1,321
Posted By KEG
I'm buying it today. Thanks Rob

I'm buying it today.

Thanks Rob
Forum: Community 03-12-2004, 10:26 AM
Replies: 28
Views: 6,608
Posted By KEG
Crossfit Willow Springs here. Just bought my...

Crossfit Willow Springs here. Just bought my first Crossfit shirt so I can just point to it when everyone asks what crazy workout am I doing.
Forum: Nutrition 03-12-2004, 10:06 AM
Replies: 3
Views: 1,321
Posted By KEG
Sorry to show my ignorance, but am I looking for...

Sorry to show my ignorance, but am I looking for "The Zone Diet" or "The Athlete's Zone"? Not sure if this is the same??? If anyone has the book name and author I would appreciate it.
Forum: Nutrition 03-11-2004, 05:13 PM
Replies: 11
Views: 2,703
Posted By KEG
Rob, Thanks for your counsel. I will be...

Rob,

Thanks for your counsel. I will be purchasing "The Zone" diet book this weekend.
Forum: Nutrition 03-11-2004, 08:16 AM
Replies: 11
Views: 2,703
Posted By KEG
So are you saying my idea of starting a Krispey...

So are you saying my idea of starting a Krispey Kreme diet is flawed? Hey it worked for Jarret and Subway!

Kidding of course.
Forum: Nutrition 03-10-2004, 06:21 PM
Replies: 11
Views: 2,703
Posted By KEG
I prefer to support the local Mom and Pop health...

I prefer to support the local Mom and Pop health food store rather than the big corporate conglomerates. Thanks for the info Ben, but I guess my question is does supplementing with whey protein go...
Forum: Nutrition 03-10-2004, 03:23 PM
Replies: 11
Views: 2,703
Posted By KEG
I have been supplementing my diet with additional...

I have been supplementing my diet with additional protein shakes twice a day (Optimum Nutrition, 52 grams per serving). I am 6'6" and weigh 232 lbs with maybe 11-12% body fat. I want to make sure...
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