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Search: Posts Made By: Mike Johnson
Forum: Equipment 08-07-2014, 05:55 AM
Replies: 47
Views: 15,070
Posted By Mike Johnson
Re: In search of : Outdoor rope climbing station

For safety reasons I would also buy this http://www.amazon.com/HFS-000-Heavy-duty-Tie-Down/dp/B00E9ODPEG/ref=sr_1_3?ie=UTF8&qid=1407415493&sr=8-3&keywords=straps+ratchet+long

And mount a couple of...
Forum: Equipment 08-07-2014, 05:41 AM
Replies: 47
Views: 15,070
Posted By Mike Johnson
Re: In search of : Outdoor rope climbing station

I'd just buy a tall ladder and buy a cross pipe to mount for pull ups or muscle ups. It'd be easy to set up and hook a rope to. Rigs at that height will be too heavy to be portable I...
Forum: Equipment 12-27-2013, 07:55 PM
Replies: 6
Views: 1,976
Posted By Mike Johnson
Re: GetRxd bumpers and bearing bar

Oh and a practically new trap bar for $75
Forum: Equipment 12-27-2013, 07:53 PM
Replies: 6
Views: 1,976
Posted By Mike Johnson
Re: GetRxd bumpers and bearing bar

I've also got some kettlebells 44 and 53 lbs for $100
Stall mats 3/4" 2 for $40 and a 100lb sandbag for $40

Really would like to sell as a set but will break it up
Forum: Equipment 12-27-2013, 07:48 PM
Replies: 6
Views: 1,976
Posted By Mike Johnson
Re: GetRxd bumpers and bearing bar

Sold a pair of 45s so down to 340 lbs. of bumpers

$450 for the set takes it

That's $1/lb for bumpers and $110 for a bearing bar I would have jumped on this if I was looking.

I will post on CL if...
Forum: Equipment 12-27-2013, 03:39 PM
Replies: 6
Views: 1,976
Posted By Mike Johnson
Re: GetRxd bumpers and bearing bar

Sorry should have posted here sooner. Wish I didn't have to sell but I'm heading overseas.
Forum: Equipment 12-27-2013, 10:38 AM
Replies: 6
Views: 1,976
Posted By Mike Johnson
GetRxd bumpers and bearing bar

Moving so I am selling my getrxd bumpers and bearing bar

8 x 45s
2 x 25s
2 x 10s

Used for a little over a year. All weights are in great shape. I have used them primarily for deadlifting and...
Forum: Fitness 03-07-2013, 08:36 AM
Replies: 26
Views: 7,233
Posted By Mike Johnson
Re: Getting killed on the mountain. I have no endurance

Another one WFS his training log is on the link in the article.

http://www.kilianjornet.cat/en/training
Forum: Fitness 02-28-2013, 11:48 AM
Replies: 997
Views: 239,914
Posted By Mike Johnson
Re: My day with Rick Scarpulla of Ultimate Advantage (Westside 4 Athletes)

What are the differences between this program and the one Chris put out a few years ago?

http://journal.crossfit.com/2010/11/conjugate-crossfit.tpl wfs
Forum: Fitness 02-08-2013, 03:33 PM
Replies: 39
Views: 7,047
Posted By Mike Johnson
Re: Fort hose concerned about aspertame please read:

http://english.inserm.fr/press-area/diet-drinks-associated-with-increased-risk-of-type-ii-diabetes

WFS
Forum: Fitness 12-20-2012, 03:06 PM
Replies: 851
Views: 238,118
Posted By Mike Johnson
Re: Yet another Wendler 5-3-1 Template

Thanks! How long a day are you in the gym with this schedule?

Yeah great progress man.
Forum: Fitness 12-20-2012, 08:11 AM
Replies: 851
Views: 238,118
Posted By Mike Johnson
Re: Yet another Wendler 5-3-1 Template

Can you post it here, or PM me a copy?
Forum: Fitness 11-19-2012, 04:31 PM
Replies: 64
Views: 23,518
Posted By Mike Johnson
Re: A GREAT article for anyone that wants to be strong AND have endurance

Wow thanks for the info a lot of good tips to add to the repertoire. I was thinking the 4-500 range was probably a good range to hit. Now trying to keep all that down.
Forum: Fitness 11-16-2012, 03:40 PM
Replies: 64
Views: 23,518
Posted By Mike Johnson
Re: A GREAT article for anyone that wants to be strong AND have endurance

Hey Alex, I would love to hear about your nutrition strategies during longer races (from marathons to ultras even). Obviously being bigger, I seem to require substantially more calories and water...
Forum: Fitness 11-14-2012, 08:58 AM
Replies: 64
Views: 23,518
Posted By Mike Johnson
Re: A GREAT article for anyone that wants to be strong AND have endurance

Thanks Chris, I was going to post a question about this on the other thread but this answered it. Glad you are supporting these kind of athletes.
Forum: Pukie's Bucket 08-13-2012, 07:15 PM
Replies: 187
Views: 35,929
Posted By Mike Johnson
Re: Edited

Hmm not a bad idea wonder if there is a preacher curl attachment built for that squat rack. I could probably copy that with some 2x4s.
Forum: Pukie's Bucket 08-11-2012, 08:38 PM
Replies: 187
Views: 35,929
Posted By Mike Johnson
Re: Edited

They really need to get on the ball with selling some overpriced pre cut pvc pipe.

http://www.roguefitness.com/rogue-war-bar.phpYOU MUST ANNOTATE ALL LINKS AS TO WHETHER WORK AND FAMILY SAFE
Forum: Pukie's Bucket 08-11-2012, 07:11 PM
Replies: 187
Views: 35,929
Posted By Mike Johnson
Re: Edited

There's something that has been bothering me for a while and I wanted to get it off my chest. How come at the games they only prayed for rouge fitness and not Alex and Peter at Fringe? I mean doesn't...
Forum: Pukie's Bucket 08-11-2012, 05:40 PM
Replies: 187
Views: 35,929
Posted By Mike Johnson
Re: Edited

Yeah me too, I think what's saving it is the mods are focused in the other serious threads.
Forum: Pukie's Bucket 08-11-2012, 05:38 PM
Replies: 187
Views: 35,929
Posted By Mike Johnson
Re: Edited

Dude its not our fault people take it to far, clients really need to get educated about the dangers of scorpion stings. I mean it really takes like 3-4 stings to be deadly and we clearly only...
Forum: Pukie's Bucket 08-11-2012, 05:16 PM
Replies: 187
Views: 35,929
Posted By Mike Johnson
Re: Edited

Yeah there will definitely be an RPG. I was thinking similar to WOW but using the a clever siwtch on the acronym and call it WOD get it "world of warcraft" - "workout of the day". Rather than sexy...
Forum: Pukie's Bucket 08-10-2012, 04:11 PM
Replies: 187
Views: 35,929
Posted By Mike Johnson
Re: Edited

You have been reported to Scorpions Extract's IP theft legal team.
Forum: Pukie's Bucket 08-10-2012, 02:58 PM
Replies: 187
Views: 35,929
Posted By Mike Johnson
Re: Edited

Andy, dude I just made the most amazing discovery that I am sure you will want to get in on. Your affinity for choosing illicit supps that WORK made me single you out. So here it goes, this morning...
Forum: Pukie's Bucket 08-10-2012, 02:36 PM
Replies: 187
Views: 35,929
Posted By Mike Johnson
Re: Edited

Check out my awesome garage gym. I have been working on this for the last 3 months.
Forum: Pukie's Bucket 08-09-2012, 03:07 PM
Replies: 187
Views: 35,929
Posted By Mike Johnson
Re: Edited

WOW his efficiency is amazing.
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