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Search: Posts Made By: Dan Orozco
Forum: Fitness 09-01-2005, 01:46 PM
Replies: 14
Views: 3,353
Posted By Dan Orozco
about an hour after a WOD, my resting heart rate...

about an hour after a WOD, my resting heart rate was about 63 which kind of freaked me out, but now that I heard this thread, it makes sense now why my RHR was that high. Normally, my RHR is about 48.
Forum: Workout of the Day 08-24-2005, 05:30 AM
Replies: 14
Views: 9,883
Posted By Dan Orozco
double unders mountain climbers pushups ...

double unders
mountain climbers
pushups
pullups
burpees
Forum: Nutrition 08-05-2005, 08:18 PM
Replies: 15
Views: 3,196
Posted By Dan Orozco
for McDonald's, Burger King, and Wendy's, there...

for McDonald's, Burger King, and Wendy's, there are the salads(order with grilled chicken) which are pretty zone friendly although not really heavy on carbs. They also have the grilled chicken...
Forum: Nutrition 08-05-2005, 07:38 PM
Replies: 6
Views: 2,411
Posted By Dan Orozco
How about Sweet'n'low? is that good because...

How about Sweet'n'low? is that good because splenda is pretty expensive. and Jason, is your avatar a real pic? if so that's pretty disturbing. Whatever sweet'n'low or splenda does, I doubt it can be...
Forum: Nutrition 07-29-2005, 12:14 PM
Replies: 33
Views: 4,002
Posted By Dan Orozco
My parents are pretty unhealthy, they are...

My parents are pretty unhealthy, they are hispanic so whatever they cook, it must have rice but sometimes they don't. If not rice, dinner to them always must have some bread, pasta, or a potato dish....
Forum: Fitness 07-21-2005, 05:03 PM
Replies: 33
Views: 4,014
Posted By Dan Orozco
Kathryn, Buddhists are allowed to eat meat as...

Kathryn, Buddhists are allowed to eat meat as long as you have not witnessed the death of the animal you are eating or know that the animal was killed specifically for you.
Here's an excerpt I got...
Forum: Exercises 07-21-2005, 04:12 PM
Replies: 6
Views: 2,518
Posted By Dan Orozco
I want to know if during the heavy deadlift...

I want to know if during the heavy deadlift workouts, is it alright to use alternating grips when gripping the bar. What I'm trying to say is, is it alright to have my left hand at an overhand grip...
Forum: Fitness 07-12-2005, 02:08 PM
Replies: 33
Views: 4,014
Posted By Dan Orozco
I'm a Buddhist and I workout EVERY Sunday. The...

I'm a Buddhist and I workout EVERY Sunday. The only day I probably had a problem working out in was Friday back then when I was doing non-crossfit routines, but thats not a big deal now.
Forum: Fitness 07-12-2005, 02:00 PM
Replies: 7
Views: 3,502
Posted By Dan Orozco
I love that feeling after an intense workout, it...

I love that feeling after an intense workout, it just feels good and I feel satisfied after doing one.
Forum: Testimonials 07-01-2005, 10:03 AM
Replies: 3
Views: 2,288
Posted By Dan Orozco
now I feel like I can go for 5 3-minute rounds...

now I feel like I can go for 5 3-minute rounds when I compete in Muay Thai. My cardio and endurace have really improved. Even my striking power has improved, when kicking a heavy bag, I messed up one...
Forum: Testimonials 06-30-2005, 09:47 AM
Replies: 3
Views: 2,288
Posted By Dan Orozco
I've only been doing this crossfit stuff for like...

I've only been doing this crossfit stuff for like a month but I really feel like I'm getting in much better shape now than I ever have. I'm not gassing out in my Muay Thai class as I used to and just...
Forum: Nutrition 06-27-2005, 09:57 AM
Replies: 16
Views: 8,582
Posted By Dan Orozco
UFC fighter Frank Mir follows the diet, or so I...

UFC fighter Frank Mir follows the diet, or so I read in his article in Black Belt Magazine.
Forum: Nutrition 06-03-2005, 03:41 PM
Replies: 18
Views: 3,234
Posted By Dan Orozco
I think that Pat is right, people are getting the...

I think that Pat is right, people are getting the wrong advice from the so-called "authorities", and they get fat because of the bs their recieving. I used to have a problem with being fat when I was...
Forum: Competitions 06-02-2005, 06:41 AM
Replies: 2
Views: 2,129
Posted By Dan Orozco
Thats cool to hear, congrats to him.

Thats cool to hear, congrats to him.
Forum: Community 05-30-2005, 02:06 PM
Replies: 10
Views: 2,201
Posted By Dan Orozco
thats a nice looking gym, and we can always...

thats a nice looking gym, and we can always subsitute rowers with Sumo Deadlift/High pulls for 10 meters each rep. I wish there were more gyms like that.
Forum: Nutrition 05-29-2005, 03:44 PM
Replies: 27
Views: 4,482
Posted By Dan Orozco
I don't understand how people dislike the taste...

I don't understand how people dislike the taste of cottage cheese, I love that stuff, it tastes great and an easy way to get protein.
Forum: Fitness 05-29-2005, 02:53 PM
Replies: 30
Views: 3,100
Posted By Dan Orozco
If someone wants to compete in a combat sport of...

If someone wants to compete in a combat sport of any kind, I think that it is very important that he or she has good conditioning, otherwise, they'll gas out quickly. You can't be successful in the...
Forum: Starting 05-29-2005, 02:35 PM
Replies: 4
Views: 1,946
Posted By Dan Orozco
whenever I'm sore, I just try to suck it up and...

whenever I'm sore, I just try to suck it up and train unless I am physically unable to move or whatever.
Forum: Starting 05-29-2005, 02:29 PM
Replies: 4
Views: 1,597
Posted By Dan Orozco
thanx guys, I also heard that BJ Penn does...

thanx guys, I also heard that BJ Penn does Crossfit workouts. that guy is an awesome fighter.
Forum: Starting 05-28-2005, 04:48 AM
Replies: 4
Views: 1,597
Posted By Dan Orozco
I've joined a while ago but never had the chance...

I've joined a while ago but never had the chance to introduce myself yet. my name is Dan. I'm 18 but gonna be 19 in 3 days(05/31), I practice Muay Thai and Jiujitsu and I have hopes of competing in...
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