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Search: Posts Made By: Rick Worthington
Forum: Community 04-17-2005, 09:04 PM
Replies: 30
Views: 3,237
Posted By Rick Worthington
John - Let me tell you how familiar this sounds...

John - Let me tell you how familiar this sounds to me...the only two schools I wanted to go to were USNA and USMA. I got into both for the Class of '95 in November of my senior year - mainly because...
Forum: Competitions 04-07-2005, 06:55 PM
Replies: 7
Views: 2,197
Posted By Rick Worthington
The idea of a San Diego area Crossfit challenge...

The idea of a San Diego area Crossfit challenge was thrown around here by a few of us several months ago. I've been busy with wrestling season so I've missed lots of forum banter in the past 3...
Forum: Testimonials 12-14-2004, 07:12 PM
Replies: 5
Views: 3,236
Posted By Rick Worthington
Our wrestling team has been on CF for about a...

Our wrestling team has been on CF for about a year now. We started following the WODs strictly in August. This season we brought back 0 (zero) state qualifiers and many thought the outlook was...
Forum: Starting 12-14-2004, 07:01 PM
Replies: 13
Views: 2,080
Posted By Rick Worthington
Welcome guys - I'm a '97 grad from USNA. You...

Welcome guys - I'm a '97 grad from USNA.
You surely won't find a better place to push yourself. Good to have some fellow boat schoolers around.
Forum: Competitions 12-06-2004, 08:57 PM
Replies: 139
Views: 10,498
Posted By Rick Worthington
Got to 60 feet today. Getting better at the...

Got to 60 feet today. Getting better at the balance aspect, now my strength is starting to wane toward to 50 foot mark. Need to work on some long static holds I think.
Forum: Competitions 11-11-2004, 11:25 AM
Replies: 31
Views: 4,764
Posted By Rick Worthington
Bring it on :uhoh:

Bring it on :uhoh:
Forum: Fitness 11-11-2004, 11:22 AM
Replies: 14
Views: 4,001
Posted By Rick Worthington
Larry - As everyone has said, jumping rope is...

Larry - As everyone has said, jumping rope is excellent.
If your working on foot coordination/speed in conjunction with hand coordination/speed I used something kind of different for the wrestlers I...
Forum: Competitions 11-09-2004, 05:24 PM
Replies: 31
Views: 4,764
Posted By Rick Worthington
Mark and Jeff...We'll pick this project up in the...

Mark and Jeff...We'll pick this project up in the spring when wrestling season is over - unless one of you guys want to take point on it-we just can't do much from now until mid-March. I'll keep...
Forum: Exercises 11-09-2004, 05:20 PM
Replies: 25
Views: 2,996
Posted By Rick Worthington
***screeches on the brakes behind Lincoln*****...

***screeches on the brakes behind Lincoln*****
....rubbernecks and drives on laughing....
Forum: Community 11-05-2004, 07:20 PM
Replies: 255
Views: 39,705
Posted By Rick Worthington
I'm not sure who posted it or the number - I...

I'm not sure who posted it or the number - I can't find it anywhere so maybe I'm crazy...

Crossfit.com
Rejoice in your suffering
Forum: Competitions 11-05-2004, 07:16 PM
Replies: 31
Views: 4,764
Posted By Rick Worthington
Ron - I was out at Mike's house today getting...

Ron - I was out at Mike's house today getting tortured and he sounded like he was down for the competition. I've spoken with our AD and he was ok with it taking place at the HS - we have an all...
Forum: Competitions 11-04-2004, 11:15 PM
Replies: 31
Views: 4,764
Posted By Rick Worthington
Don't worry - I'll try to tire the boys out the...

Don't worry - I'll try to tire the boys out the day before. I'm scared of what Mike would come up with. Hope we can scare up some more interest from the other San Diego /OC / LA area guys and make...
Forum: Nutrition 11-03-2004, 06:46 PM
Replies: 6
Views: 1,430
Posted By Rick Worthington
Paul - like you, I'm a student (and teacher) that...

Paul - like you, I'm a student (and teacher) that is strapped for time to read. Dr Sears is easy reading though and you can skip through a bunch of stuff at first. Beth is right - 3-6, 8, 12 of...
Forum: Exercises 11-03-2004, 06:42 PM
Replies: 8
Views: 1,533
Posted By Rick Worthington
Great link Tyler - Steve Cotter's article is one...

Great link Tyler - Steve Cotter's article is one the best I've read on pistols. They are one of my major troubled areas that needs work.
Forum: Competitions 11-03-2004, 05:37 PM
Replies: 31
Views: 4,764
Posted By Rick Worthington
Count me in Ron. I'm positive I could muster 20...

Count me in Ron. I'm positive I could muster 20 or so high school kids to throw down for the challenge and at least 4 other guys who do the WOD with us daily. Maybe we could get Mike B to put it...
Forum: Nutrition 11-03-2004, 05:33 PM
Replies: 3
Views: 5,249
Posted By Rick Worthington
Have any of the nutrition gurus looked into or...

Have any of the nutrition gurus looked into or tried ******** products? There a bunch guys on the Olympic wrestling team advocating them - mainly Spark, POS3 and POS2. I've tried them and think...
Forum: Fitness 11-03-2004, 05:24 PM
Replies: 12
Views: 1,868
Posted By Rick Worthington
Troy - I've been CFing for a little over a year. ...

Troy - I've been CFing for a little over a year. I've taken a week off with absolutely no CF workouts (only moderately light wrestling for under a hour) every 8-10 weeks. This last time it was...
Forum: Competitions 10-28-2004, 05:04 PM
Replies: 139
Views: 10,498
Posted By Rick Worthington
I was stuck at 20 feet forever and lost hope. I...

I was stuck at 20 feet forever and lost hope. I did walk on my hands once last week but did sets of 5 HSPUs for my warm up. Today, while I was warming up I got 40 feet with no problem!!! Almost...
Forum: Nutrition 10-27-2004, 05:55 PM
Replies: 18
Views: 2,056
Posted By Rick Worthington
I think Ron hit the proverbial nail on the head...

I think Ron hit the proverbial nail on the head for most of us. Like him, I love beer, pizza and live in SoCal so mexican food is a staple (mmmmmmm machaca!) Also like him, I let these things into...
Forum: Nutrition 10-27-2004, 05:49 PM
Replies: 3
Views: 1,116
Posted By Rick Worthington
This topic was up before. There are quite a few...

This topic was up before. There are quite a few of us who have problems with eating first thing in the morning. I get up at 6, drink 1/2 liter of water and don't eat until 7. It doesn't seem to...
Forum: Nutrition 10-27-2004, 05:46 PM
Replies: 17
Views: 1,811
Posted By Rick Worthington
I'm a 6'2" 210 lb guy and I'm on 5/2 as well. My...

I'm a 6'2" 210 lb guy and I'm on 5/2 as well. My body fat is down around 8% and I've found this the optimal combo. I tried 5/5 for about a month and felt like was eating way too much. Every now...
Forum: Community 10-23-2004, 03:03 PM
Replies: 3
Views: 1,553
Posted By Rick Worthington
Gate of Fire still stands as my favorite book! My...

Gate of Fire still stands as my favorite book! My copy is battered from rereading the best parts.
Forum: Nutrition 10-12-2004, 05:08 PM
Replies: 7
Views: 1,233
Posted By Rick Worthington
Our wrestling team traveled to the Ukraine this...

Our wrestling team traveled to the Ukraine this summer to train at their olympic training center. All the wrestlers there drank sparkling water - they called it gas water. They also drank gobs of...
Forum: Exercises 10-12-2004, 05:04 PM
Replies: 3
Views: 1,431
Posted By Rick Worthington
I don't really have a choice in the matter - I go...

I don't really have a choice in the matter - I go straight to wrestling practice from the WOD. Cerntainly not the optimal time frame but all the guys doing it have had great results.
3-5 hours is...
Forum: Fitness 10-12-2004, 05:01 PM
Replies: 5
Views: 1,770
Posted By Rick Worthington
John - I think this is the crux of alot of the...

John - I think this is the crux of alot of the Crossfit WODs and is definitely a challenge to figure out in the first year - at least it was for me. In all but a few cases, I should have no excuse...
Showing results 1 to 25 of 90

 
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