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Search: Posts Made By: Joseph Shreckhise
Forum: Equipment 10-10-2009, 03:04 PM
Replies: 20
Views: 9,710
Posted By Joseph Shreckhise
Re: Wearing Chuck Taylors

I'm not quite sure why this is in the injuries forum but...
I just bought a pair of low-top chucks to lift in and I love them. I would say they might give slightly more ankle flexibility but only...
Forum: Injuries 10-10-2009, 12:24 PM
Replies: 4
Views: 2,113
Posted By Joseph Shreckhise
Re: Collar Bone Injury From Low Bar???

So I loaded up 95lbs low bar style on Friday and it felt pretty good. I also did some heavy deads with no pain. I think I'm making some good progress, I might try to save my money. Thanks a lot for...
Forum: Injuries 10-09-2009, 11:13 AM
Replies: 4
Views: 2,113
Posted By Joseph Shreckhise
Re: Collar Bone Injury From Low Bar???

Wow that sucks! The pain is near my shoulder. You think I should go even if its not sore to touch or press on?
Forum: Injuries 10-08-2009, 06:32 PM
Replies: 4
Views: 2,113
Posted By Joseph Shreckhise
Collar Bone Injury From Low Bar???

So I was maxing out the other day on back squats in the gym and I unracked 445 in the low bar position. I heard a pop in my collar bone/shoulder but it didn't hurt that bad so I completed the rep....
Forum: Competitions 08-12-2009, 10:33 AM
Replies: 6
Views: 1,971
Posted By Joseph Shreckhise
Re: Planning Central Virginia/Charlottesville Fittest Man & Woman Competiton

Sounds like a lot of fun. I would definitely try to include people who are not involved with the CrossFit community. It would help spread the word and it would help to increase membership of the Va...
Forum: Running a CrossFit Facility 04-14-2009, 08:42 PM
Replies: 4
Views: 2,427
Posted By Joseph Shreckhise
Re: Promoting Personal Training

Thanks for the info Frank. Can you elaborate on any of your promotional techniques like personal selling, advertising through CrossFit apparel or just talking to everyone you can about CrossFit (I...
Forum: Running a CrossFit Facility 04-12-2009, 10:02 AM
Replies: 4
Views: 2,427
Posted By Joseph Shreckhise
Promoting Personal Training

Hello Community,
I'm doing a small research paper on promotion and its applications to personal training. I was wondering if anyone could steer me in the right direction or answer some questions. I...
Forum: Digital Coaching 03-04-2009, 07:54 PM
Replies: 29
Views: 4,545
Posted By Joseph Shreckhise
Re: First SS Session: Squat & Deadlift Form Check

I don't know about you guys, but I wish I could have coined the kipping DL as seen in the video...
Forum: Digital Coaching 03-03-2009, 06:27 PM
Replies: 29
Views: 4,545
Posted By Joseph Shreckhise
Re: First SS Session: Squat & Deadlift Form Check

For the squat, no one has mentioned that he isn't fully opening the hip at the top. I've never read SS unfortunately so I don't know if its completely neccessary according to Rip but I would think a...
Forum: Injuries 03-02-2009, 10:18 PM
Replies: 3
Views: 2,157
Posted By Joseph Shreckhise
Re: Alternatives For Spondy's

I was diagnosed with my spondy about 7 years ago back in high school. The doctor reccomended I discontinue heavy loading on my spine which included squats and deadlifts. He also suggested I quite...
Forum: Digital Coaching 03-02-2009, 09:49 PM
Replies: 5
Views: 2,774
Posted By Joseph Shreckhise
Re: Front Squat Max

Thats an impressive amount of letters behind your name to be asking for form critique! Either way, from the little I know, I would say you're looking pretty freakin good. Definitely putting up some...
Forum: Exercises 02-24-2009, 08:16 AM
Replies: 18
Views: 3,500
Posted By Joseph Shreckhise
Re: Teaching the Squat?

That cossackfit xtreme video was rather impressive, when is coach going to program leaping scissor kicks into our WODs? Totally functional...
Forum: Injuries 01-26-2009, 08:38 PM
Replies: 6
Views: 4,127
Posted By Joseph Shreckhise
Re: Meniscus Tear

Elias,
I had the same problem in january and it was perhaps a little more serious. I'm a college wrestler and the impact from the mat made it swell enough to prevent a full range of motion (it hurt...
Forum: Running a CrossFit Facility 01-26-2009, 08:22 PM
Replies: 15
Views: 3,051
Posted By Joseph Shreckhise
Re: Reccomended Reading

Nick,
I didn't even realize they still offered those classes. I'm sure it would be something great to look into however you are right, I am on a tight budget. Did you read the book before you...
Forum: Running a CrossFit Facility 01-22-2009, 11:30 AM
Replies: 15
Views: 3,051
Posted By Joseph Shreckhise
Re: Reccomended Reading

Haha, Thanks for the advice! As far as being like a mom, a would say maybe a cooler "Aunt Amy" :D I'll have to make sure to stop by the next time I go home!
Forum: Running a CrossFit Facility 01-21-2009, 07:01 PM
Replies: 15
Views: 3,051
Posted By Joseph Shreckhise
Re: Reccomended Reading

Thanks guys, I'll make sure to check out the reccomended!
Forum: Fitness 01-20-2009, 07:07 PM
Replies: 10
Views: 2,576
Posted By Joseph Shreckhise
Re: Peculiar Problem

Interesting stuff Shane. I agree with you though, theres nothing wrong with muscular legs Chris. I'm sure its her quads, though I'm sure her hamstrings and glutes aren't lacking.
Forum: Fitness 01-20-2009, 06:39 PM
Replies: 10
Views: 2,576
Posted By Joseph Shreckhise
Re: Peculiar Problem

In the process of reading the article, good stuff man!
Forum: Fitness 01-20-2009, 06:23 PM
Replies: 10
Views: 2,576
Posted By Joseph Shreckhise
Re: Peculiar Problem

Yes, thorough is good. Wouldn't something like inactivated glutes hinder your ability to squat heavy and deep? Oh, and how would you check something like that? Grab her butt? lol
Forum: Fitness 01-20-2009, 06:13 PM
Replies: 10
Views: 2,576
Posted By Joseph Shreckhise
Re: Peculiar Problem

thanks for the post but what is inactivated glutes?
Forum: Fitness 01-20-2009, 05:57 PM
Replies: 10
Views: 2,576
Posted By Joseph Shreckhise
Peculiar Problem

I have a lady friend who was until recently was wrestling on the international level. Her training obviously included some pretty rigorous weight lifting. In training she developed some massive...
Forum: Running a CrossFit Facility 01-20-2009, 05:37 PM
Replies: 15
Views: 3,051
Posted By Joseph Shreckhise
Re: Reccomended Reading

Yeah, I've heard those are some great titles and I definitely want to check them out. I was however looking more for business related reading materials. Since you are familiar with these though, do...
Forum: Running a CrossFit Facility 01-20-2009, 04:40 PM
Replies: 15
Views: 3,051
Posted By Joseph Shreckhise
Reccomended Reading

I'm about to graduate college with degrees in Bio and Chem. I realized late in my college career that I wanted to open a CrossFit box. I want to slowly start running individual training sessions from...
Forum: Equipment 01-16-2009, 09:55 AM
Replies: 7
Views: 4,123
Posted By Joseph Shreckhise
Re: Concept 2 vs Elliptical

the Airdyne is a Son of a B too.
Forum: Starting 01-16-2009, 09:52 AM
Replies: 4
Views: 3,902
Posted By Joseph Shreckhise
Re: Heavy and slow or light and fast?

Dan,
Ultimately what you want out of your WOD maximum power output. Power is nearly synanomous with intensity. If the intensity of your workout is suffering becasue the weights are too heavy to lift...
Showing results 1 to 25 of 94

 
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