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Search: Posts Made By: Dominic Parker
Forum: In Search of CrossFitters 08-29-2017, 11:58 AM
Replies: 1
Views: 15,605
Posted By Dominic Parker
Re: Seeking Coach/Partner/Buyer in Eastern CT

What a difference a year makes. With the help of some good partners and committing full time we are on track to either 4x or 5x our revenue.

Now I am out looking for another gym to partner with or...
Forum: In Search of CrossFitters 08-17-2016, 05:11 PM
Replies: 1
Views: 15,605
Posted By Dominic Parker
Seeking Coach/Partner/Buyer in Eastern CT

Due to my own and my partner's full time jobs, neither of which we are planning on leaving, and family obligations, we can't grow this gym the way we'd like. We have tons of potential, but cannot...
Forum: In Search of CrossFitters 12-02-2015, 11:12 AM
Replies: 0
Views: 1,956
Posted By Dominic Parker
Seeking Coach(es) in Southeastern CT

Red Phoenix CF is a 4,000 square foot box in Uncasville CT, minutes from Mohegan Sun casino. Due to our membership growth we need to both add more classes and/or get coverage for existing time slots....
Forum: Competitions 01-13-2014, 12:21 PM
Replies: 121
Views: 164,507
Posted By Dominic Parker
Re: Anyone know details on what happened to Kevin Ogar?

Mike,

Thanks for the info. Not that it changes the outcome but it is at least good to know the facts. I was careful to say I didn't know exactly, but it doesn't change my opinion as to how...
Forum: Nutrition 01-13-2014, 12:19 PM
Replies: 6
Views: 6,058
Posted By Dominic Parker
Re: Which book on the paleo diet goes into the most details?

Chris Kresser's Personal Paleo Code probably goes into as much depth as the run of the mill data junkie might want. Robb Wolf's book is still the best overall IMHO.
Forum: Competitions 01-13-2014, 11:16 AM
Replies: 121
Views: 164,507
Posted By Dominic Parker
Re: Anyone know details on what happened to Kevin Ogar?

I was watching the stream and I can't be 100% sure honestly but it looked like he may have landed back-first onto one of the piles of weights that was unsafely close to where the guys were lifting....
Forum: Testimonials 05-14-2013, 06:27 PM
Replies: 9
Views: 8,420
Posted By Dominic Parker
Re: 4 Months in Crossfit

Have you considered using a zone protocol with your Paleo? Base zone is a great starting point.
Forum: Nutrition 05-09-2013, 10:32 AM
Replies: 10
Views: 3,021
Posted By Dominic Parker
Re: Zone Paleo Help

One of the things I didn't see mentioned here is sleep. 8-9 hours in a PITCH BLACK room makes a huge difference. Read "Lights Out" for more on that.
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