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Search: Posts Made By: Michael Street
Forum: Community 01-24-2007, 01:11 PM
Replies: 20
Views: 4,071
Posted By Michael Street
Animals thrive on raw meat and bone. For 4 or so...

Animals thrive on raw meat and bone. For 4 or so years , I have only fed my dog a raw food based diet. Results are amazing. YMMV.

The main principle to take away, is ensuring your animal gets...
Forum: Community 05-23-2006, 01:19 PM
Replies: 1
Views: 2,172
Posted By Michael Street
Michael, Small world! Glad you met Chris --...

Michael,

Small world!
Glad you met Chris -- great person. Chris is one of those people that seems to know just about everyone.

Been preaching the CF love for sometime to him. Hopefully you...
Forum: Equipment 04-08-2006, 10:38 AM
Replies: 12
Views: 11,467
Posted By Michael Street
3 in 1 oil in the holes...takes some time, but...

3 in 1 oil in the holes...takes some time, but the spin gets "better".
Forum: Equipment 12-21-2005, 12:28 PM
Replies: 20
Views: 4,234
Posted By Michael Street
Great info Eugene, I think we have all had the...

Great info Eugene, I think we have all had the bruised arm/chafing issue. Like you, we bought a few sets of rings from Tyler. They are a great tool and contribution to the fitness industry – legit...
Forum: Equipment 10-15-2005, 06:41 PM
Replies: 10
Views: 35,376
Posted By Michael Street
Utility knife + wd-40 cut mats like butter. ...

Utility knife + wd-40 cut mats like butter.

Mark the line, spray the w-d and then cut.
Forum: Injuries 06-07-2005, 10:24 PM
Replies: 15
Views: 4,247
Posted By Michael Street
Check out the Pedro ceramic callus remover. You...

Check out the Pedro ceramic callus remover. You really can't beat it for the price ($18) never wears out. I have used sandpaper and pumice stones, they are weak compared to this tool. As long as you...
Forum: Workout of the Day 05-24-2005, 09:41 PM
Replies: 22
Views: 4,042
Posted By Michael Street
Hmmm, lacking of moving an external object -...

Hmmm, lacking of moving an external object - weight - especially for a MMA fighter...

Looks metabolically challenging though.
Forum: Competitions 05-17-2005, 08:51 PM
Replies: 105
Views: 15,081
Posted By Michael Street
Nice WO Richard. Do you guys have a baseline for...

Nice WO Richard. Do you guys have a baseline for Grace? She may work better for a power standard between the 2 groups.

Some archived documentation exists currently as well which may help you with...
Forum: Community 05-01-2005, 05:57 PM
Replies: 15
Views: 2,825
Posted By Michael Street
Digging the gloves... are those moto-cross?:lol:

Digging the gloves... are those moto-cross?:lol:
Forum: Equipment 05-01-2005, 05:52 PM
Replies: 2
Views: 2,609
Posted By Michael Street
Scott, check into dumbbells. They are just as...

Scott, check into dumbbells. They are just as portable, and will save you a TON of money. The range in weight is greater as well. Check out the CFJ with the Rutman DB article - good stuff (pig on...
Forum: Equipment 04-30-2005, 09:27 PM
Replies: 3
Views: 1,488
Posted By Michael Street
Ballistic type movements as the ones you have...

Ballistic type movements as the ones you have mentioned, increase the strength of your connective tissues. This is a good thing. IMO advanced movements; giants, blind turns/changes, etc require a...
Forum: Exercises 04-29-2005, 12:04 PM
Replies: 2
Views: 1,507
Posted By Michael Street
LMAO weak sauce.

LMAO weak sauce.
Forum: Equipment 04-28-2005, 02:18 PM
Replies: 10
Views: 14,459
Posted By Michael Street
Ben as Lincoln stated, call Todd @ ...

Ben as Lincoln stated, call Todd @ dynamic-eleiko he is in our neck of the woods (Auburn). Todd is a really great person as well, good to send business his way.
It may save you money in shipping if...
Forum: Fitness 04-10-2005, 08:36 PM
Replies: 10
Views: 2,078
Posted By Michael Street
Forgot to add some for more links programming...

Forgot to add some for more links programming ideas…

Gymnastics
Paralettes - make some!
http://www.drillsandskills.com/pics/paralettes.gif CrossFit journal has exact details on constructions,...
Forum: Fitness 04-10-2005, 07:59 PM
Replies: 10
Views: 2,078
Posted By Michael Street
I like that most of the exercises you have chosen...

I like that most of the exercises you have chosen are functional in nature. But without rep/load descriptions it is hard to tell how effective your programming will be. Knowing this information will...
Forum: Exercises 04-04-2005, 11:44 PM
Replies: 105
Views: 199,763
Posted By Michael Street
Solid first post Eva - dropping knowledge! For...

Solid first post Eva - dropping knowledge!

For a sweet visual demonstration of motion in two dimensions and brachistochrone (path of least time) check this clip -...
Forum: Workout of the Day 03-27-2005, 10:17 PM
Replies: 8
Views: 2,521
Posted By Michael Street
Looks like they received a hefty dose - coach B...

Looks like they received a hefty dose - coach B style.

T-ball slams for sure bring it:biggrin:. Ball weight change up - lighter or heavier - is fun to play with for tabata work as well. More...
Forum: Community 03-27-2005, 01:12 PM
Replies: 60
Views: 25,396
Posted By Michael Street
My friend sent me a link to this post on DD. ...

My friend sent me a link to this post on DD.


He and his GF have been “greasing the groove” everyday, and working up to CrossFit stimulus a couple times per week – lots of potential in both...
Forum: Workout of the Day 03-09-2005, 02:43 PM
Replies: 4
Views: 1,735
Posted By Michael Street
WOD postings.

WOD postings.
Forum: Workout of the Day 03-09-2005, 12:28 AM
Replies: 4
Views: 1,735
Posted By Michael Street
Check out CFJ (Sep 2003 - Benchmark Workouts) to...

Check out CFJ (Sep 2003 - Benchmark Workouts) to learn what the women are really about (clinical study with feedback). Lynne’s page will give you the high-level, and get you going. Searching back...
Forum: Workout of the Day 03-09-2005, 12:12 AM
Replies: 1
Views: 1,517
Posted By Michael Street
Use the tick of the seconds going by (work on...

Use the tick of the seconds going by (work on reducing them). More work less time. It never changes.
Forum: Exercises 03-07-2005, 10:15 PM
Replies: 20
Views: 2,654
Posted By Michael Street
Coach B. Awesome posts. Strong coaching, it shows...

Coach B. Awesome posts. Strong coaching, it shows in your athletes and OLFT presentation – solid work.

“Lift hard and heavy”

Keep coming with the stories – such a treat.
Forum: Testimonials 03-07-2005, 10:01 PM
Replies: 9
Views: 2,603
Posted By Michael Street
Josh- Strong work. Proud of you dude. What a...

Josh- Strong work. Proud of you dude.

What a solid community we all have - so lucky... I am reminded of that everyday.
Forum: Injuries 03-04-2005, 07:19 PM
Replies: 18
Views: 5,795
Posted By Michael Street
Yeah, stop eating glue:angry:. Learn how to squat...

Yeah, stop eating glue:angry:. Learn how to squat and DL. :crazy:
Forum: Exercises 03-03-2005, 12:16 AM
Replies: 8
Views: 2,576
Posted By Michael Street
Andy- Both are great, mix it up. Do what you...

Andy-
Both are great, mix it up. Do what you can, with what you got. This is what's truly important.

The barbell is often revered as the “bull” because the stimulus it provides.
Showing results 1 to 25 of 54

 
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