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Search: Posts Made By: Grant Scalf
Forum: Equipment 11-08-2012, 09:33 AM
Replies: 501
Views: 161,976
Posted By Grant Scalf
Re: 10% off Pendlay Bearing Bar and Bumpers

Anyone have a new code as the old one doesn't seem to work?
Forum: Digital Coaching 03-12-2010, 08:01 AM
Replies: 8
Views: 4,578
Posted By Grant Scalf
Re: new American Record clean and jerk

Been reading the Cal Strength blog for a while now. Impressive stuff you guys are putting out. Best of luck to all 3 of your lifters at the Pan Ams.

On a side note, when we move in to our bigger...
Forum: Workout of the Day 02-05-2010, 09:25 AM
Replies: 194
Views: 66,554
Posted By Grant Scalf
Re: the hardest wod you've done?

Ethan, good to see ya on here.

My vote would probably be for Kalsu if I had done it. Since I haven't though...2k row.
Forum: Fitness 12-01-2009, 08:15 PM
Replies: 32
Views: 61,931
Posted By Grant Scalf
Re: Best Affiliate Programming (WOD's and Websites)

I will second Leonid and Katherine's sentiments. We have a blanket program that is specifically set up to have certain elements chosen by the coach based on what the athlete needs. This can be...
Forum: Competitions 11-05-2009, 05:48 PM
Replies: 6
Views: 2,945
Posted By Grant Scalf
Re: death race

That looks pretty fun.
Forum: Stuff and Nonsense 10-06-2009, 06:54 PM
Replies: 11
Views: 4,477
Posted By Grant Scalf
Re: Dr. Alan Zimmerman's Tuesday Tip

Good stuff, John. Thanks for posting these.
Forum: Competitions 09-10-2009, 12:56 PM
Replies: 67
Views: 10,053
Posted By Grant Scalf
Re: 20 Rep Crossfit Total

That will be mighty impressive, Derek. Are any of you CrossFit Knoxville guys going to Nashville for Oktoberfest Games?
Forum: Competitions 09-09-2009, 12:42 PM
Replies: 67
Views: 10,053
Posted By Grant Scalf
Re: 20 Rep Crossfit Total

Derek, you're a sick man. I like it though. I'll give it a shot sometime, per your rules. What is CrossFit Knoxville feeding you over there?!?!
Forum: In Search of CrossFitters 06-10-2009, 03:18 PM
Replies: 1
Views: 2,188
Posted By Grant Scalf
New CrossFit Affiliate in Knoxville, TN

For any of those CFers I've seen making posts about CrossFit and Knoxville, CrossFit Ktown just received its affiliate status.

We're located at 4611 Papermill Dr. Knoxville, TN 37909 right in front...
Forum: Fitness 04-28-2009, 10:50 AM
Replies: 55
Views: 8,716
Posted By Grant Scalf
Forum: Equipment 04-27-2009, 07:53 AM
Replies: 8
Views: 4,422
Posted By Grant Scalf
Re: 3/4 Inch Rubber mat flooring

This is exactly right. Make a couple passes over your line with the box cutter and some type of straight edge (we used a steel square). Then place a 4x4 or something similar underneath the cut to...
Forum: Fitness 04-20-2009, 09:29 AM
Replies: 20
Views: 3,358
Posted By Grant Scalf
Re: Db vs. BB

Indeed.
Forum: Equipment 04-17-2009, 01:29 PM
Replies: 7
Views: 1,766
Posted By Grant Scalf
Re: Used Bumpers in Knoxville, TN

We were able to grab 4 pair before they sold out, Andy. Awesome deal.
Forum: Fitness 04-12-2009, 06:33 PM
Replies: 14
Views: 2,944
Posted By Grant Scalf
Re: contrast showers

We all are.
Forum: Fitness 04-06-2009, 09:39 AM
Replies: 7
Views: 3,890
Posted By Grant Scalf
Re: CrossFit Green Bay Packers(?!)

Is that the guy from Blade I and II?
Forum: Fitness 04-06-2009, 09:15 AM
Replies: 3
Views: 1,518
Posted By Grant Scalf
Re: Thank you CrossFit......Adventure Race Update

That's pretty cool. Congrats, sounds like you enjoyed it.
Forum: Fitness 04-02-2009, 09:22 AM
Replies: 56
Views: 9,201
Posted By Grant Scalf
Re: Contradicting workout routine?

For a beginner, and don't take me labeling you as a beginner as a low blow, everything works. It is just that some things work better than others - and some things will work for longer than others. ...
Forum: Stuff and Nonsense 03-26-2009, 01:38 PM
Replies: 14
Views: 2,460
Posted By Grant Scalf
Re: Any Spanish speakers please...

Almost...Yo tengo un gato en mis pantalones.
Forum: Fitness 03-18-2009, 05:44 PM
Replies: 13
Views: 3,275
Posted By Grant Scalf
Re: Critique my CF soccer off season schedule

You're right, Lionel and Bojan aren't going to win any Mr. Olympia contests anytime soon, but they don't strength train for the purpose of bulking up their upper bodies. You obviously haven't seen...
Forum: Fitness 03-17-2009, 02:02 PM
Replies: 13
Views: 3,275
Posted By Grant Scalf
Re: Critique my CF soccer off season schedule

The four skills you mentioned are equal in my eye. I may even say that in the off season the stamina and speed should be forgotten while trying to add some brute strength. I think players in the US...
Forum: Digital Coaching 03-13-2009, 07:55 AM
Replies: 6
Views: 1,441
Posted By Grant Scalf
Re: Deadlift Form Check

Thanks for the feedback, headed down to work on it now.
Forum: Digital Coaching 03-12-2009, 09:38 PM
Replies: 6
Views: 1,441
Posted By Grant Scalf
Re: Deadlift Form Check

And yes, cervical spine neutrality, I know. I'm working on it. :)
Forum: Digital Coaching 03-12-2009, 09:35 PM
Replies: 6
Views: 1,441
Posted By Grant Scalf
Deadlift Form Check

http://www.youtube.com/watch?v=LLOKX9BQ91w (wfs)

I would love to get some feedback on this effort. At the time this was a new PR of 315lbs at a body weight of 140lbs.

Also, this obviously isn't...
Forum: Injuries 10-14-2008, 08:24 PM
Replies: 1
Views: 2,110
Posted By Grant Scalf
Re: Ankle/foot injury

Sounds like it could have been a Jones fracture. This type of fracture sometimes occurs with a forceful twisting or other type of trauma. Maybe it did not heal correctly. It might be a good idea...
Forum: Nutrition 10-14-2008, 07:06 PM
Replies: 35
Views: 7,076
Posted By Grant Scalf
Re: So I started my ACE personal fitness trainer class today...

I would agree with Aaron. I thought the textbook helped lay a groundwork for my future knowledge garnering. There is some stuff that obviously goes against what I know is true, but it is easy to...
Showing results 1 to 25 of 357

 
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