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Search: Posts Made By: Amanda Strouse
Forum: Workout Logs 09-06-2012, 11:10 AM
Replies: 26
Views: 5,168
Posted By Amanda Strouse
Re: Aman-DUH workout log

8/29 Deadlifts
Uber Anna is baaaack! Yeah...love training with her. She makes me want to do better. So, practiced turkish get-ups. Only did left arm since right was recovering from cortiisone. ...
Forum: Workout Logs 08-29-2012, 09:18 AM
Replies: 26
Views: 5,168
Posted By Amanda Strouse
Re: Aman-DUH workout log

8/23
Strict Press, up to peak of 1. started at 55' w/ 10' jumps. Failed at 95' which is my max anyway. So got 90'. Shoulder was BURNING, so I'll take it.

Skipped met-con since I had 2hrs of...
Forum: Workout Logs 08-23-2012, 10:18 AM
Replies: 26
Views: 5,168
Posted By Amanda Strouse
Re: Aman-DUH workout log

Long time, no post...life.busy.stuff.gah.

Synopsis is in no particular order...

CF team competition. Thoughts. It was yay fun to be with everyone and working together. I find that I work...
Forum: Workout Logs 07-26-2012, 08:46 AM
Replies: 640
Views: 87,105
Posted By Amanda Strouse
Re: chrissey's CFCC log

Congrats on the 300#!!! I loved that dance..someone needs to make a gif of it STAT!
Forum: Workout Logs 07-26-2012, 08:43 AM
Replies: 26
Views: 5,168
Posted By Amanda Strouse
Re: Aman-DUH workout log

07/25 WOD, peak sumo deadlift

The mind is a funny thing. Once I decide to do something, boom, its done. I decided I wanted to PR, and I did. Previous conventional DL was 250...I got 255. ...
Forum: Workout Logs 07-26-2012, 08:41 AM
Replies: 26
Views: 5,168
Posted By Amanda Strouse
Re: Aman-DUH workout log

It's late July 28, 2013. So until then, I'll beef up the CF stuff and get my muscle up. Take a few months off to train and then get back to CF next summer post race. It should make for interesting...
Forum: Workout Logs 07-25-2012, 11:48 AM
Replies: 26
Views: 5,168
Posted By Amanda Strouse
Re: Aman-DUH workout log

7/20 Travel day...no time for zee workout.

7/21 Met tri club for group photo. Then swam in lake for 20 minutes, rode bike for 40 minutes (all hills) and spent an hour splashing around the water...
Forum: Workout Logs 07-19-2012, 11:55 AM
Replies: 26
Views: 5,168
Posted By Amanda Strouse
Re: Aman-DUH workout log

7/16 WOD Sumo Deadlift, up to peak of 2.

Started out kinda hinky on these, kept rounding mah back. Focused on chest high. Forgot to write down weights, but got to a peak of 235

Metcon - For...
Forum: Workout Logs 07-18-2012, 11:43 AM
Replies: 26
Views: 5,168
Posted By Amanda Strouse
Re: Aman-DUH workout log

This past week's been crazy, so here goes.

Tues 7/10 WOD

One armed dumbell presses. I effed my shoulder up pretty good during last set so I just went home. Bollucks


Wed 7/11-Fri 7/13 ...
Forum: Workout Logs 07-10-2012, 11:23 AM
Replies: 26
Views: 5,168
Posted By Amanda Strouse
Re: Aman-DUH workout log

7/05 WOD, Hang Snatch

Didn't write down the weight. I stayed pretty light though, maybe around 73 so I could work on form. You'd think with all the work I'm doing on my form, I'd have mastered...
Forum: Workout Logs 07-06-2012, 10:28 AM
Replies: 65
Views: 10,199
Posted By Amanda Strouse
Re: Abbey gets Advanced

I'm on vacay starting next wed-fri...BUT I'll be back Saturday if you want to swim then??
Forum: Workout Logs 07-05-2012, 06:37 AM
Replies: 65
Views: 10,199
Posted By Amanda Strouse
Re: Abbey gets Advanced

Congrats on your cert Abbey! I can't wait to hear how it went!
Forum: Workout Logs 07-05-2012, 06:35 AM
Replies: 26
Views: 5,168
Posted By Amanda Strouse
Re: Aman-DUH workout log

7/03 WOD, Handstand walking

Ok, so today was HUGE for me. Before, handstand walking was me getting up, then trying to walk as many steps as possible before falling over. Today, I legit walked...
Forum: Workout Logs 07-03-2012, 06:19 AM
Replies: 26
Views: 5,168
Posted By Amanda Strouse
Re: Aman-DUH workout log

6/27 Plan was to hit gym for class...for some reason, I wasn't feeling too hot. Almost at exhaustion level. Sleep was needed stat!

6/28 WOD, Snatch (in lbs)

55, 60, 65, 70, 75, 80 FAIL ...
Forum: Workout Logs 06-27-2012, 07:38 AM
Replies: 26
Views: 5,168
Posted By Amanda Strouse
Re: Aman-DUH workout log

Yeah..I'm normally a good eater. But got crazed in the afternoon and my body forgot to tell me to eat.

6/26 - 4:30 WOD

3' 1-armed handstand hold. I've had my left arm down for awhile now,...
Forum: Workout Logs 06-26-2012, 01:25 PM
Replies: 26
Views: 5,168
Posted By Amanda Strouse
Re: Aman-DUH workout log

6/22 - Day off. Race tomorrow...no need to risk hurting myself

6/23 Saturday - First Triathlon of season (maybe only)
My boyfriend did this race as well, his first. His shoulder is hurt bad,...
Forum: Workout Logs 06-22-2012, 07:43 AM
Replies: 26
Views: 5,168
Posted By Amanda Strouse
Re: Aman-DUH workout log

6/21

5:30 Hybrid

Shankle (DL, hang pull x2, clean, jerk x2) (in pounds)
55, 66, 77,86, 94(missed squate), 94, 99, 103 Felt ok through these. As usual, the weight felt light, but my form...
Forum: Workout Logs 06-20-2012, 06:40 PM
Replies: 26
Views: 5,168
Posted By Amanda Strouse
Re: Aman-DUH workout log

6/17.

Went to Croga during lunch. My gawd did I need this. I've been ****ing and moaning about mobility for weeks, so I'm glad I did something about it. Gonna try to go during lunch more...
Forum: Workout Logs 06-19-2012, 06:39 PM
Replies: 26
Views: 5,168
Posted By Amanda Strouse
Re: Aman-DUH workout log

6/16

Rode Philly Tri course with some newbie triathletes. It was excruciatingly slow pace...but nice to work with girls so new to the sport. Home to eat, off to gym.

Went to gym with ****...
Forum: Workout Logs 06-15-2012, 06:45 PM
Replies: 26
Views: 5,168
Posted By Amanda Strouse
Re: Aman-DUH workout log

6/14 REST DAY Volunteering at Mann Music Center for summer..tonight I got to see Foster the People. While standing around, I REALLY practiced keeping my shoulders externally rotated. Sounds...
Forum: Workout Logs 06-13-2012, 06:42 PM
Replies: 26
Views: 5,168
Posted By Amanda Strouse
Re: Aman-DUH workout log

6/13 - flash WOD outside

Decided to run down to WoD since it was a nice day

1.65 mile run, pose, cops and robbers style

12' amrap, 3 partners, 300 run, push ups, box jumps
I ran 300 twice,...
Forum: Workout Logs 06-13-2012, 07:12 AM
Replies: 26
Views: 5,168
Posted By Amanda Strouse
Aman-DUH workout log

Since I lost all my previous logs by switching phones. decided it's time to start one I can't lose. Plus I need to start keeping better track of things so I can maximize my goals better. I'm...
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