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Search: Posts Made By: Greg Light
Forum: Equipment 01-27-2016, 10:55 AM
Replies: 16
Views: 16,399
Posted By Greg Light
Re: Compression Socks

Hi Camille,

My apologies, but is replying with a link when someone asks about a product really SPAM or marketing?

I will obviously refrain from doing so in the future, but its just a little...
Forum: Equipment 01-25-2016, 12:47 PM
Replies: 16
Views: 16,399
Posted By Greg Light
Re: Compression Socks

SPAM-no marketing allowed here.
Forum: Equipment 09-21-2015, 07:05 AM
Replies: 7
Views: 8,174
Posted By Greg Light
Re: Nano 4s $60 on Reebok site

Just ordered a pair. Thanks!
Forum: Workout Logs 09-01-2015, 03:51 PM
Replies: 2,144
Views: 265,214
Posted By Greg Light
Re: Confessions of a 200 lb Marathoner

9.1.2015

Standing db press
35x10
45x10
55x7
60x4x1,1,1,1

Decline situps with rotation
20x1,1,1,1
Forum: Workout Logs 08-29-2015, 10:20 AM
Replies: 2,144
Views: 265,214
Posted By Greg Light
Re: Confessions of a 200 lb Marathoner

8.29.2015

Incline db press
40x10
50x10
60x10x1,1,1

Db fly
17.5x10x1,1,1,1,1
Forum: Workout Logs 08-27-2015, 12:31 PM
Replies: 2,144
Views: 265,214
Posted By Greg Light
Re: Confessions of a 200 lb Marathoner

8.27.2015

Pause back squats
115x5
185x5
245x4
305x3x1,1,1,1

Band pullaparts
12x1,1,1,1,1
Forum: Workout Logs 08-27-2015, 12:27 PM
Replies: 2,144
Views: 265,214
Posted By Greg Light
Re: Confessions of a 200 lb Marathoner

8.26.2015

.75 mile with farmer walk logs.

1 mile running and 60 pushups factored in during breaks
Forum: Workout Logs 08-25-2015, 08:47 AM
Replies: 2,144
Views: 265,214
Posted By Greg Light
Re: Confessions of a 200 lb Marathoner

8.25.2015

Standing db press
50x10x1,1,1,1

Decline sit up
15x1,1,1,1,1

Side raises
12.5x15x1,1,1,1
Forum: Workout Logs 08-24-2015, 10:35 AM
Replies: 2,144
Views: 265,214
Posted By Greg Light
Re: Confessions of a 200 lb Marathoner

8.24.2015

At hotel

Facepulls
20x1,1,1,1

Db bench press
60x1,1,1,1
Forum: Workout Logs 08-18-2015, 07:13 AM
Replies: 2,144
Views: 265,214
Posted By Greg Light
Re: Confessions of a 200 lb Marathoner

8.18.2015

Db bench
50x10
60x10x1,1,1,1

Db fly
17.5x10x1,1,1,1,1

Db front raise
Forum: Workout Logs 08-18-2015, 07:12 AM
Replies: 2,144
Views: 265,214
Posted By Greg Light
Re: Confessions of a 200 lb Marathoner

8.17.2015

Mountain bike holdridge east to 7mile cutoff
1:02:18
Forum: Workout Logs 08-16-2015, 09:56 AM
Replies: 2,144
Views: 265,214
Posted By Greg Light
Re: Confessions of a 200 lb Marathoner

8.16.2015

Deadlift
405x2x1,1,1,1,1

Face pulls
Red band x20x1,1,1,1,1

Decline situps
15x1,1,1,1,1
Forum: Workout Logs 08-10-2015, 04:18 PM
Replies: 2,144
Views: 265,214
Posted By Greg Light
Re: Confessions of a 200 lb Marathoner

8.10.2015

At gac
Incline bench
95x5x1,1,1,1,1
115x5x1,1,1,1,1

Green band pullaparts
10x1,1,1,1,1
Forum: Workout Logs 08-06-2015, 07:56 AM
Replies: 2,144
Views: 265,214
Posted By Greg Light
Re: Confessions of a 200 lb Marathoner

8.6.2015

Pause back squat
135x5
225x5
275x4x1,1,1,1

Green band pullaparts
10x1,1,1,1,1
Forum: Workout Logs 07-24-2015, 10:25 AM
Replies: 2,144
Views: 265,214
Posted By Greg Light
Re: Confessions of a 200 lb Marathoner

7.24.2015

Mountain Bike

Holdridge Lakes

West Loop with Tech Loop + Turtle + Turtle

5.36 miles. 42:28. Average HR 144
Forum: Workout Logs 07-23-2015, 04:12 PM
Replies: 2,144
Views: 265,214
Posted By Greg Light
Re: Confessions of a 200 lb Marathoner

7.23.2015

Db front squats
40X25x1,1,1

250 singleunders unbroken
75 doubleunders unbroken
75 doubleunders broken

Db press standing
Forum: Workout Logs 07-22-2015, 09:55 AM
Replies: 2,144
Views: 265,214
Posted By Greg Light
Re: Confessions of a 200 lb Marathoner

7.20.2015

Mountain Bike

Maybury - 1 loop door to door

7.09 miles. 50:42
Forum: Workout Logs 07-22-2015, 09:44 AM
Replies: 2,144
Views: 265,214
Posted By Greg Light
Re: Confessions of a 200 lb Marathoner

7.22.2015

Mountain Bike

Island lake. Blue loop door to door. 9.22 miles. 51:03
Forum: Workout Logs 07-22-2015, 09:44 AM
Replies: 2,144
Views: 265,214
Posted By Greg Light
Re: Confessions of a 200 lb Marathoner

7.21.2015

1.5 mile run - 11:20

Rest

1 mile run - 7:19

Rest
Forum: Workout Logs 07-19-2015, 09:32 AM
Replies: 2,144
Views: 265,214
Posted By Greg Light
Re: Confessions of a 200 lb Marathoner

7.19.2015

Been doing stuff but not logging like I should so I'm going to be more diligent about it going forward

Back squat
315X3x1,1,1,1

Pullups
6X1,1,1,1
Forum: Workout Logs 06-11-2015, 09:00 AM
Replies: 2,144
Views: 265,214
Posted By Greg Light
Re: Confessions of a 200 lb Marathoner

6.9.2015

KB Goblet Squat
70x15x1,1,1

Back Squat
135x2
225x2
295x2
345x2
Forum: Workout Logs 06-11-2015, 08:57 AM
Replies: 2,144
Views: 265,214
Posted By Greg Light
Re: Confessions of a 200 lb Marathoner

6.10.2015

4 mile run in the heat.

6 mile boke ride.

Mow the lawn
Forum: Workout Logs 06-09-2015, 10:20 AM
Replies: 2,144
Views: 265,214
Posted By Greg Light
Re: Confessions of a 200 lb Marathoner

6.5.2015

Rest

6.6.2015

3x
15 53lb KB snatches each arm
1/3 mile paddleboard
Untimed but fast pace
Forum: Workout Logs 06-04-2015, 04:57 PM
Replies: 2,144
Views: 265,214
Posted By Greg Light
Re: Confessions of a 200 lb Marathoner

6.4.2015

Deadlift with pause at knees
410x2x1,1,1,1

Deadlift from 3" deficit
410x3x1,1,1

Snatch Grip RDL
225x6x1,1,1
Forum: Workout Logs 06-03-2015, 06:57 PM
Replies: 2,144
Views: 265,214
Posted By Greg Light
Re: Confessions of a 200 lb Marathoner

6.3.2015

Bent over row sup / pro
135X5/5x1,1,1

Pull ups x4x1,1,1,1,1,1,1,1

Band facepulls
25X1,1,1
Showing results 1 to 25 of 500

 
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