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Search: Posts Made By: Mark Madonna
Forum: Equipment 04-06-2007, 12:13 PM
Replies: 5
Views: 1,529
Posted By Mark Madonna
Pullup bars sand bags pvc pipe light...

Pullup bars
sand bags
pvc pipe
light dumbbells

You might look here for ideas, w/f safe
http://crossfitweekendwarriors.typepad.com/homegym.htm
For equipment there is a play it again...
Forum: Starting 03-23-2007, 09:20 AM
Replies: 11
Views: 2,325
Posted By Mark Madonna
1. It Would be great for you, Lincoln is right...

1. It Would be great for you, Lincoln is right you need to eat to get bigger. Remember to keep doing your ball work and skill work.
2. Check out the crossfit gym, would be great to get some basics...
Forum: Nutrition 03-16-2007, 05:10 PM
Replies: 7
Views: 1,277
Posted By Mark Madonna
No grains, no dairy, no legumes(beans), no sugar ...

No grains, no dairy, no legumes(beans), no sugar
except 2-3 cheat meals a week where the food are ice cream and alcohol
Forum: Nutrition 03-08-2007, 10:07 AM
Replies: 26
Views: 4,386
Posted By Mark Madonna
Rosemary, Cinnamon, Oregano, Pepper, garlic,

Rosemary, Cinnamon, Oregano, Pepper, garlic,
Forum: Equipment 02-21-2007, 04:49 PM
Replies: 17
Views: 4,060
Posted By Mark Madonna
Tire flips and tire pulls

Tire flips and tire pulls
Forum: Nutrition 02-07-2007, 04:31 PM
Replies: 3
Views: 1,724
Posted By Mark Madonna
Baked Sweet potato in ziploc bag, baked chicken...

Baked Sweet potato in ziploc bag, baked chicken brest in ziploc bag, macadamia nuts in ziploc bag, 1-32 oz bottle of water
Forum: Nutrition 01-31-2007, 03:47 PM
Replies: 9
Views: 2,433
Posted By Mark Madonna
Fish Oil or Cod Liver Oil

Fish Oil or Cod Liver Oil
Forum: Nutrition 01-26-2007, 04:23 PM
Replies: 9
Views: 1,827
Posted By Mark Madonna
How big are you and what does the devil eat like?...

How big are you and what does the devil eat like?
I would add at least another meal to your day.
My extra meal to gain muscle and fat would be.
1-2 lb hamburger
2 sweet potatoes cut into...
Forum: Nutrition 01-26-2007, 04:09 PM
Replies: 21
Views: 4,595
Posted By Mark Madonna
Get deep freezer, 4x2x3, or use the one you have...

Get deep freezer, 4x2x3, or use the one you have more. I only get meat when it is on sale. Read the weekly specials. Usually at the local grocercy store (Albertson's). some of the deals I get are...
Forum: Nutrition 12-05-2006, 01:33 PM
Replies: 6
Views: 2,528
Posted By Mark Madonna
Grass Fed Beef vs. Grain Fed Beef. They are...

Grass Fed Beef vs. Grain Fed Beef. They are talking about the way the animal was fed prior to harvest.

Usually for Grain Fed Store bought beef, the animal is on a higher grain diet, about 50%...
Forum: Nutrition 11-29-2006, 01:04 PM
Replies: 6
Views: 3,724
Posted By Mark Madonna
http://www.thepaleodiet.com/faqs/ Look at the...

http://www.thepaleodiet.com/faqs/
Look at the athletes section, it is work/family safe link

Here is an excerpt from the site:
Athletes
Question
My question is about exercise and...
Forum: Nutrition 11-28-2006, 03:41 PM
Replies: 25
Views: 4,383
Posted By Mark Madonna
Turkey Breast 1 Yam 1 avocado

Turkey Breast
1 Yam
1 avocado
Forum: Starting 11-17-2006, 06:54 PM
Replies: 10
Views: 2,383
Posted By Mark Madonna
Valley crossfit is in Van Nuys, CA Check out...

Valley crossfit is in Van Nuys, CA
Check out there web site on the right side of the main page
Forum: Nutrition 09-27-2006, 07:44 AM
Replies: 0
Views: 1,703
Posted By Mark Madonna
Good read about Gout. ...

Good read about Gout.
http://www.thepaleodiet.com/newsletter/back_issues.shtml
Forum: Equipment 09-22-2006, 08:32 AM
Replies: 0
Views: 1,378
Posted By Mark Madonna
I cannot get them they are too far away, but you...

I cannot get them they are too far away, but you might, just think, no shipping.
http://losangeles.craigslist.org/wst/spo/210462977.html
Forum: Fitness 09-19-2006, 09:19 AM
Replies: 9
Views: 1,442
Posted By Mark Madonna
start with a good warm, CFWU after a lap or so. ...

start with a good warm, CFWU after a lap or so.
Could include high knees, jumping, lunges, hip flexors

day 1
test with tabata intervals
5 rounds, you pick the exercises have 1/2 of the...
Forum: Fitness 08-14-2006, 11:49 AM
Replies: 18
Views: 3,146
Posted By Mark Madonna
I may be hiking a portion of the John Muir Trail...

I may be hiking a portion of the John Muir Trail and trying to do 15 miles a day. My shoes will be a Merrel mesa ventilator low for my shoes, they are a little more stable than a running shoe. ...
Forum: Equipment 08-08-2006, 08:33 AM
Replies: 1
Views: 1,480
Posted By Mark Madonna
Has anyone bought directly from Chapman Power...

Has anyone bought directly from Chapman Power systems? The link on the Crossfit mainpage is not working.

I am looking at getting two Chapman bars and was hoping to do a local pickup, so I would...
Forum: Nutrition 07-24-2006, 12:29 PM
Replies: 48
Views: 7,055
Posted By Mark Madonna
I like Smithwick's out of Ireland, I have gotten...

I like Smithwick's out of Ireland, I have gotten it on Draft from Irish Pubs.
Forum: Nutrition 07-19-2006, 10:19 AM
Replies: 2
Views: 1,907
Posted By Mark Madonna
New Issue ...

New Issue
http://www.thepaleodiet.com/newsletter/newsletters/PDNCourierVol2No3.pdf
Is it okay to keep posting these newsletters? I find them very informative.

Does anyone have any good beet...
Forum: Running a CrossFit Facility 07-13-2006, 04:29 PM
Replies: 8
Views: 3,285
Posted By Mark Madonna
The girls ended the season well and will be in a...

The girls ended the season well and will be in a league next year, there were 6-8 girls that had good fitness and that helped the team win some games. The last game they played was against UCLA, they...
Forum: Fitness 07-07-2006, 02:19 PM
Replies: 7
Views: 2,963
Posted By Mark Madonna
To improve your run time, ask what is limiting...

To improve your run time, ask what is limiting your run time: Your weight, your top speed while running, are you wasting energy while you run(running style)or your cardio vascular ability.

In...
Forum: Nutrition 07-07-2006, 01:52 PM
Replies: 9
Views: 2,522
Posted By Mark Madonna
I try the to do the pseudo-Zone and found that in...

I try the to do the pseudo-Zone and found that in between meals if I am hungry I eat lean meat/protein. If i am tired I eat good fat usually walnuts or macademia. I have just started eating leftover...
Forum: Nutrition 07-03-2006, 11:17 AM
Replies: 0
Views: 2,007
Posted By Mark Madonna
Just saw the new issue ...

Just saw the new issue
http://www.thepaleodiet.com/newsletter/newsletters/PDNCourierVol2No2.pdf
Forum: Equipment 06-16-2006, 09:20 AM
Replies: 10
Views: 2,407
Posted By Mark Madonna
I saw this on Craigslist in Stockton, I live to...

I saw this on Craigslist in Stockton, I live to far south to get it, GHD and Pullup -dip station.
http://stockton.craigslist.org/spo/171051837.html
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