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Search: Posts Made By: Matt Berardi
Forum: Nutrition 12-02-2009, 09:05 AM
Replies: 30
Views: 38,625
Posted By Matt Berardi
Re: Fish Oil - Which One Is Better or Does it Matter?

Cod liver oil blended with butter oil FTW

http://www.greenpasture.org/retail/?t=products&a=line&i=royal
WFS

Way better than the regular capsules IMHO. Stuff is so potent I can't take more than a...
Forum: Nutrition 10-09-2009, 10:23 AM
Replies: 2
Views: 2,221
Posted By Matt Berardi
Re: Question for you WAPF folks - Sprouted SOY??? Ok or no?

bump... read on the site that sprouting does not enhance soybeans does this mean avoid? thanks guys
Forum: Nutrition 10-08-2009, 12:44 PM
Replies: 6
Views: 1,300
Posted By Matt Berardi
Re: Digestibility of Starches

examining is fine, if you start taking photographs on your cell phone and sending to people, that is an issue. (Yes it has happened to me before)
Forum: Nutrition 10-08-2009, 09:12 AM
Replies: 11
Views: 2,752
Posted By Matt Berardi
Re: I've been drinking a deadly poison!!!

hahaha, good one.


Milk, nature's all powerful protein shake
www.realmilk.com

WFS
Forum: Nutrition 10-08-2009, 09:10 AM
Replies: 2
Views: 2,221
Posted By Matt Berardi
Question for you WAPF folks - Sprouted SOY??? Ok or no?

So I'd like to thank Justin Shipley for influencing me to discover real food. Lately I've become a huge WAPF junkie per his advice, joined the foundation and everything. I've switched from Paleo...
Forum: Equipment 09-18-2009, 06:21 AM
Replies: 5
Views: 3,527
Posted By Matt Berardi
Re: for those of you who have ironmaster quick lock dumbbells

I love them, I'm pretty sold on everything I've purchased from them thus far (Superbench, ab and pullup attachments). They are nothing like an adjustable Olympic dumbbell which rattles. I looked...
Forum: Equipment 09-17-2009, 06:43 AM
Replies: 5
Views: 3,527
Posted By Matt Berardi
for those of you who have ironmaster quick lock dumbbells

http://www.ironmaster.com/store/images/D/QLKB%207-400.JPG


http://www.ironmaster.com/store/Quick-Lock-Kettlebell-pr-129.html

both links work safe

this is AWESOME... I was planning on getting...
Forum: Health and Medical Issues 08-26-2009, 01:05 PM
Replies: 37
Views: 42,762
Posted By Matt Berardi
Re: sleep apnea?

Thanks I appreciate it
Forum: Health and Medical Issues 08-26-2009, 01:05 PM
Replies: 14
Views: 4,739
Posted By Matt Berardi
Re: So I just did a stool transit time test

maybe I'm missing the point but personally, regardless of what type of food, paleo, fast food, high fat low fat, whatever it is, the time it takes for food to get from my mouth to the bowl is most...
Forum: Health and Medical Issues 08-26-2009, 06:55 AM
Replies: 37
Views: 42,762
Posted By Matt Berardi
Re: sleep apnea?

Thanks for posting that! What is the device you had success with called?
Forum: Health and Medical Issues 08-21-2009, 10:43 AM
Replies: 37
Views: 42,762
Posted By Matt Berardi
Re: sleep apnea?

Is there any disadvantage to having this done? like an unknown function of the tonsils? This seems like a nice thing


Also I have a strange question: When I go to sleep at around midnight, and wake...
Forum: Health and Medical Issues 08-20-2009, 11:22 AM
Replies: 37
Views: 42,762
Posted By Matt Berardi
Re: sleep apnea?

This may sound like a stupid question, but how much work would you put into finding a good sleep doctor? Is there a big difference or do they pretty much do a test and give you a cut and dry answer...
Forum: Health and Medical Issues 08-20-2009, 09:07 AM
Replies: 37
Views: 42,762
Posted By Matt Berardi
Re: sleep apnea?

I hear you man. This really stinks, I know it's better to get a full night good sleep and wear the mask, but at the same time I wish we knew what was the real root cause of this. I wonder if it's...
Forum: Health and Medical Issues 08-20-2009, 09:05 AM
Replies: 37
Views: 42,762
Posted By Matt Berardi
Re: sleep apnea?

Yeah, I think I am going to set up a sleep study.

I tried every single thing in existence to try to treat my sleep EXCEPT sleep apnea, so I guess that has to be it. Even ZMA, valerian root,...
Forum: Health and Medical Issues 08-20-2009, 08:12 AM
Replies: 37
Views: 42,762
Posted By Matt Berardi
sleep apnea?

I'm trying to figure out if I have sleep apnea.

1. I go to bed at 10-11 pm every night, wake up at around 7 AM
2. I wake up randomly throughout the night, but go right back to sleep almost...
Forum: Nutrition 08-07-2009, 06:30 AM
Replies: 52
Views: 9,758
Posted By Matt Berardi
Re: Lean meats...but bacon....

you're lucky... Wegmans is the best grocery store in existence
Forum: Nutrition 08-05-2009, 11:44 AM
Replies: 52
Views: 9,758
Posted By Matt Berardi
Re: Lean meats...but bacon....

what kind of bacon do you bacon boys and girls eat? I want to try the natural ones direct from farmers, but so far I've been eating plain old Oscar Mayer and it's damn good, nitrates, phosphates,...
Forum: Health and Medical Issues 07-28-2009, 06:15 AM
Replies: 8
Views: 2,842
Posted By Matt Berardi
Re: Restless Sleep

Great book, I'm still reading now. It's actually the reason I'm trying to make my bedroom "my cave" :)



JCPenny eh? Cool I'm checking it out now. Is there any specific name to look for or just...
Forum: Health and Medical Issues 07-28-2009, 06:11 AM
Replies: 8
Views: 2,842
Posted By Matt Berardi
Re: Restless Sleep

That's a good idea, maybe use cardboard, it would be easy to put up and take down and it would definitely block all the light. Only trick would be getting it to fit around the edges. Thanks, this is...
Forum: Health and Medical Issues 07-27-2009, 09:46 AM
Replies: 8
Views: 2,842
Posted By Matt Berardi
Re: Restless Sleep

I've found the earplugs have been the best thing so far. ZMA seemed to help me a lot in the beginning, now I can't really tell if it is doing anything. I may take a break and see if there's any...
Forum: Health and Medical Issues 07-27-2009, 06:20 AM
Replies: 8
Views: 2,842
Posted By Matt Berardi
Restless Sleep

I've been struggling in my current apartment - first I had a bad neighbor above me that was up all hours of the night due to working the night shift. I got over this by using earplugs and noise...
Forum: Equipment 07-27-2009, 06:07 AM
Replies: 31
Views: 26,939
Posted By Matt Berardi
Re: Best Vibram FiveFingers for CF

KSO have treated me very well
Forum: Nutrition 07-22-2009, 06:39 AM
Replies: 17
Views: 5,641
Posted By Matt Berardi
Re: Perfect empowered drinking water

lol yea really, what are we some kind of fish that has developed the ability to absorb oxygen through our stomachs?
Forum: Equipment 07-21-2009, 07:24 AM
Replies: 24
Views: 28,490
Posted By Matt Berardi
Re: Guards for hands during pull ups?

between the knuckle and the first finger joint, right?
Forum: Equipment 07-21-2009, 07:18 AM
Replies: 17
Views: 5,038
Posted By Matt Berardi
Re: interval timer

I love this web based timer

http://www.beach-fitness.com/tabata/ [WFS]


if you want it offline, you can save it too.
Showing results 1 to 25 of 215

 
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