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Search: Posts Made By: Nick Hoffman
Forum: Fitness 12-14-2011, 05:54 PM
Replies: 990
Views: 353,300
Posted By Nick Hoffman
Re: Gslp

http://strengthvillain.com/forum/viewtopic.php?f=9&t=89 (wfs... mostly)
Forum: Fitness 12-02-2011, 01:49 PM
Replies: 990
Views: 353,300
Posted By Nick Hoffman
Re: Gslp

You should be starting with a weight you can hit for 8-10 reps the last set.
Forum: Fitness 08-11-2011, 04:52 PM
Replies: 990
Views: 353,300
Posted By Nick Hoffman
Re: Gslp

What you lose in squatability you gain in dunkability.

;)
Forum: Fitness 08-10-2011, 04:31 PM
Replies: 990
Views: 353,300
Posted By Nick Hoffman
Re: Gslp

SS doesn't have rows. I guess that means that it's not a well thought-out program, either?

And I agree that the ebook is on the expensive side. However, it does have a lot more information than most...
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