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Search: Posts Made By: Joshua Williams
Forum: Workout Logs 04-17-2018, 09:51 AM
Replies: 1,432
Views: 181,899
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 217 / 2385

Monday
Bp 2x8, 2x6
225, 245, 255, 265 (5)
Incline 2x8, 2x6
165, 185, 205
Cable crossovers 4x8 25, 30, 35
Dip machine 3x8 230, 235, 240
Standing extensions 3x8. 25, 30
Forum: Workout Logs 04-11-2018, 03:19 PM
Replies: 1,432
Views: 181,899
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 217 / 2384

Friday
Squats 4x8, 135, 225, 255, 275
Stiff leg dL 3x8 80
Seated calf raises 3x15 90, 115
Mil press 2x8, 2x6
190, 210, 240, 260
Lateral raises 3x8, 35, 40, 40
Rev fly 3x8, 120, 130,...
Forum: Workout Logs 04-11-2018, 07:32 AM
Replies: 1,432
Views: 181,899
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 217 / 2383

rball
Forum: Workout Logs 04-10-2018, 07:51 AM
Replies: 1,432
Views: 181,899
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 217 / 2382

Wed
Wide grip pull downs 8ís 160, 175, 190x2
Close grip pull down 8ís 175, 190
6ís 220 (5)
Cable row 8ís - 160, 175, 190
Curl machine 8ís 115, 120
6 - 135, 145
Hammer curls -...
Forum: Workout Logs 04-09-2018, 07:41 AM
Replies: 1,432
Views: 181,899
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 217 / 2381

Monday
Bp 2x8, 2x6
225, 245, 255, 265 (5)
Incline 2x8, 2x6
165, 185, 205
Cable crossovers 4x8 25, 30, 30
Dip machine 3x8 220, 230, 235
Standing extensions 3x8. 25, 30
Forum: Workout Logs 04-05-2018, 07:40 AM
Replies: 1,432
Views: 181,899
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 217 / 2380

Friday
Squats 4x8, 135, 225, 255, 275
Stiff leg dL 3x8 75
Seated calf raises 3x15 90, 100
Mil press 2x8, 2x6
190, 210, 240, 260
Lateral raises 3x8, 35, 40, 40
Rev fly 3x8, 120, 130,...
Forum: Workout Logs 04-03-2018, 01:33 PM
Replies: 1,432
Views: 181,899
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 217 / 2379

rball
Forum: Workout Logs 04-02-2018, 12:16 PM
Replies: 1,432
Views: 181,899
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 217 / 2378

Wed
Wide grip pull downs 8ís 160, 175, 175, 190
Close grip pull down 8ís 175, 190
6ís 220 (5)
Cable row 8ís - 160, 175, 190
Curl machine 8ís 115, 120
6 - 125, 135.....go...
Forum: Workout Logs 04-02-2018, 06:55 AM
Replies: 1,432
Views: 181,899
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 217 / 2377

Monday
Bp 2x8, 2x6
225, 245, 255, 265 (5)
Incline 2x8, 2x6
165, 185, 205
Cable crossovers 4x8 25, 30, 30
Dip machine 3x8 220, 230
Standing extensions 3x8. 20, 30
Forum: Workout Logs 03-21-2018, 03:35 PM
Replies: 1,432
Views: 181,899
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 217 / 2376

rball
Forum: Workout Logs 03-21-2018, 09:24 AM
Replies: 1,432
Views: 181,899
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 217 / 2375

Monday
Bp 2x8, 2x6
225, 245, 255, 265 (5)
Incline 2x8, 2x6
165, 185, 205
Cable crossovers 4x8 25, 30, 30
Dip machine 3x8 220, 230
Standing extensions 3x8. 20, 30
Forum: Workout Logs 03-19-2018, 07:48 AM
Replies: 1,432
Views: 181,899
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 217 / 2374

Friday
Squats 4x8, 135, 225, 255, 275
Stiff leg dL 3x8 75
Seated calf raises 3x15 90, 100
Mil press 2x8, 2x6
190, 210, 240, 260
Lateral raises 3x8, 35, 40, 40
Rev fly 3x8, 120, 130,...
Forum: Workout Logs 03-15-2018, 01:24 PM
Replies: 1,432
Views: 181,899
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 217 / 2373

rball
Forum: Workout Logs 03-12-2018, 02:55 PM
Replies: 1,432
Views: 181,899
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 217 / 2372

Wed
Wide grip pull downs 8ís 160, 175, 175, 190
Close grip pull down 8ís 175, 190
6ís 220, 220 (5)
Cable row 8ís - 160, 175, 190
Curl machine 8ís 115
6 - 125, 135
Incline curls -...
Forum: Workout Logs 03-07-2018, 03:13 PM
Replies: 1,432
Views: 181,899
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 217 / 2371

Monday
Bp 2x8, 2x6
225, 245, 255, 265 (5)
Incline 2x8, 2x6
165, 185, 205
Cable crossovers 4x8 25, 30, 30
Dip machine 3x8 210, 220, 230
Standing extensions 3x8. 20, 30
Forum: Workout Logs 03-07-2018, 07:05 AM
Replies: 1,432
Views: 181,899
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 217 / 2370

rball
Forum: Workout Logs 03-05-2018, 04:10 PM
Replies: 1,432
Views: 181,899
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 219 / 2369

Friday
Squats 4x8, 135, 225, 255, 275
Stiff leg dL 3x8 75
Seated calf raises 3x15 90, 100
Mil press 2x8, 2x6
190, 210, 240, 260
Lateral raises 3x8, 35, 40, 40
Rev fly 3x8, 120, 130,...
Forum: Workout Logs 03-02-2018, 03:06 PM
Replies: 1,432
Views: 181,899
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 219 / 2368

rball
Forum: Workout Logs 03-01-2018, 08:30 AM
Replies: 1,432
Views: 181,899
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 220 / 2367

Wed
Wide grip pull downs 8ís 160, 175, 175, 190
Close grip pull down 8ís 175, 190
6ís 205, 220 (4)
Cable row 8ís - 145, 160, 160
Curl machine 8ís 115
6 - 125, 135
Incline curls -...
Forum: Workout Logs 02-27-2018, 01:19 PM
Replies: 1,432
Views: 181,899
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 219 / 2366

rball
Forum: Workout Logs 02-27-2018, 01:18 PM
Replies: 1,432
Views: 181,899
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 219 / 2365

Monday
Bp 2x8, 2x6
225, 245, 255, 260
Incline 2x8, 2x6
155, 165, 185, 205
Cable crossovers 4x8 25, 25, 30
Dip machine 3x8 210, 220, 230
Standing extensions 3x8. 20, 30
Forum: Workout Logs 02-27-2018, 01:17 PM
Replies: 1,432
Views: 181,899
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 219 / 2364

100 air squats
Forum: Workout Logs 02-21-2018, 07:56 AM
Replies: 1,432
Views: 181,899
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 219 / 2363

2mi run
Forum: Workout Logs 02-16-2018, 07:46 AM
Replies: 1,432
Views: 181,899
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 219 / 2362

rball
Forum: Workout Logs 02-13-2018, 02:41 PM
Replies: 1,432
Views: 181,899
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 219 / 2361

rball
Showing results 1 to 25 of 500

 
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