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Search: Posts Made By: Lani Lau
Forum: Injuries 01-03-2006, 02:19 PM
Replies: 14
Views: 4,198
Posted By Lani Lau
So glad you are okay. PE are often serious. May...

So glad you are okay. PE are often serious. May I ask how they diagnosed your condition? What scan or test was used to confirm the presence of clots? I agree with James and David, go see a...
Forum: In Search of CrossFitters 06-26-2005, 11:57 AM
Replies: 27
Views: 6,023
Posted By Lani Lau
Aush- You are so lucky to be moving to San...

Aush-
You are so lucky to be moving to San Diego, there is most definitely lots of CrossFitting going on there. Mike Burgener and Jeff and Mikki Martin both have affiliates that are a short drive...
Forum: Fitness 02-28-2005, 07:28 AM
Replies: 6
Views: 2,230
Posted By Lani Lau
Jason- Congratualtions on your job. Glad you...

Jason-
Congratualtions on your job. Glad you love CF. I like that you have covered essential movements in that you open and close the hip, push (in a couple directions) and pull. And you did not...
Forum: Running a CrossFit Facility 02-28-2005, 12:03 AM
Replies: 37
Views: 13,471
Posted By Lani Lau
I am putting together a list of all you UK...

I am putting together a list of all you UK Crossfitters. Please email me and let me know if you wish to be included.

lani@crossfit.com

Thanks,
Forum: Running a CrossFit Facility 02-27-2005, 11:52 PM
Replies: 37
Views: 13,471
Posted By Lani Lau
Its great to see so many of you interested in...

Its great to see so many of you interested in starting CrossFit facilities. You all need to get over here and go through our certification. Mark Beck (Manchester-I believe) was out for our Feb...
Forum: Community 02-07-2005, 11:11 AM
Replies: 56
Views: 7,267
Posted By Lani Lau
The kids class was amazing. We had our second ...

The kids class was amazing. We had our second class on February 5 and it was even sweeter. There were five kids and five instructors. Our plan is to have a near one to one ratio instructor/kid...
Forum: Community 01-30-2005, 11:32 AM
Replies: 206
Views: 31,193
Posted By Lani Lau
38

38
Forum: Community 12-24-2004, 12:18 PM
Replies: 5
Views: 2,167
Posted By Lani Lau
Ross, It would be great to see you tomorrow...

Ross,
It would be great to see you tomorrow (25 December) at 9am.

Lani
Forum: Community 10-26-2004, 12:55 PM
Replies: 39
Views: 6,309
Posted By Lani Lau
I was thinking of the fountain by the boat house...

I was thinking of the fountain by the boat house (central park). I will only have intermittent access to the site after arriving in NYC. My cell phone is 831-345-1501 call me Friday to confirm but...
Forum: Community 10-13-2004, 07:47 PM
Replies: 39
Views: 6,309
Posted By Lani Lau
Joseph- Keith will think of a good meeting...

Joseph-
Keith will think of a good meeting spot in the park. There are lots of exercises we can do without equipment. A pullup bar would be great but we can make do without one.

Lani
Forum: Community 10-11-2004, 11:21 AM
Replies: 39
Views: 6,309
Posted By Lani Lau
I was thinking 8am. How would that work? Lani

I was thinking 8am. How would that work?
Lani
Forum: Community 10-07-2004, 09:29 PM
Replies: 39
Views: 6,309
Posted By Lani Lau
Hello NY CrossFitters- I will be in NYC at the...

Hello NY CrossFitters-
I will be in NYC at the end of the month and would like to get together with other CrossFitters for a workout, maybe in Central Park. I was thinking Saturday Oct. 30 in the...
Forum: Running a CrossFit Facility 10-07-2004, 06:41 PM
Replies: 4
Views: 4,916
Posted By Lani Lau
Jason- Sometimes we do the workout of the day...

Jason-
Sometimes we do the workout of the day but usually not. Occasionally we do one of the
"Girls". Often the 6am class is different from the 7am is different from the 8am. Coach & Lauren...
Forum: Community 09-08-2004, 03:18 PM
Replies: 12
Views: 3,239
Posted By Lani Lau
Dave Werner, Scott McPeek and I along with others...

Dave Werner, Scott McPeek and I along with others have been discussing the possibility of an online workout/PR log. Dave seems to have done the most thinking about it. Has anyone worked on...
Forum: Community 09-08-2004, 02:46 PM
Replies: 19
Views: 3,588
Posted By Lani Lau
Paul- We would love to have you come workout...

Paul-
We would love to have you come workout with us in Santa Cruz. Classes are M-F 6,7,8,9am, M,W,F 6pm and Saturday at 9am. I know it's a bit of a drive but it's definately worth it. Hope to...
Showing results 1 to 15 of 15

 
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