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Search: Posts Made By: Dare Vodusek
Forum: Competitions 02-03-2016, 12:40 AM
Replies: 22
Views: 20,978
Posted By Dare Vodusek
Re: Training styles

Thats about how I do it, just my line is at 170, but it also depends on the WOD itself. then the last minute/round I kinda go all out.

For example, yesterday's CFFB WOD I did with 175+, going over...
Forum: Competitions 12-30-2015, 11:35 PM
Replies: 22
Views: 20,978
Posted By Dare Vodusek
Re: Training styles

I find something more power related than strength raises my pulse a lot more.

Like sprinting. I can never get my pulse up to 180 with a barbell but can do so with sprints. Shuttle sprints are a...
Forum: Competitions 12-04-2015, 11:53 PM
Replies: 22
Views: 20,978
Posted By Dare Vodusek
Re: Training styles

Whoever is interested in HRV will find this interesting, so I am posting it here:

http://www.nourishbalancethrive.com/blog/2014/12/16/how-track-hrv-measure-progress/

WFS.
Forum: Competitions 12-02-2015, 12:45 PM
Replies: 22
Views: 20,978
Posted By Dare Vodusek
Re: Training styles

No idea, I got it for my birthday ages ago, a very old device and a simple one. No Bluetooth or smart phone connection, just straight on chest strap and a wrist watch.

I am very interested to see...
Forum: Competitions 12-02-2015, 12:32 AM
Replies: 22
Views: 20,978
Posted By Dare Vodusek
Re: Training styles

I use HR for two reasons:

1. keeping track of "calories burnt" so I know how much to eat, as my main goal currently is body recomp.

2. keeping an eye on my HR during WODs, if the WODs are not...
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