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Search: Posts Made By: Vic McQuaide
Forum: Competitions 08-17-2018, 03:03 PM
Replies: 22
Views: 20,978
Posted By Vic McQuaide
Re: Training styles

Update on heart rate training. I have hooked up my monitor again.

Most of the workouts I am 160-180 ending. I see that as a good sign. 2 or 3 years ago I was comfortable in the 164-167 range.
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