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Search: Posts Made By: Jason A Smith
Forum: Competitions 11-30-2015, 08:22 PM
Replies: 22
Views: 20,978
Posted By Jason A Smith
Re: Training styles

No HR monitor for me. But I train almost all the time at a percentage. Most of the time 85-90% to build aerobic power and then lately one session at 75% for building my aerobic base.

I have been...
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