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Search: Posts Made By: Michael Snyder
Forum: Community 08-17-2008, 02:18 PM
Replies: 2
Views: 2,046
Posted By Michael Snyder
Training people with prior serious knee injuries

I was wondering if anyone has any suggestions for helping train people with serious knee injuries in their past, bost sport and combat related. I am starting up the CF program in my unit and there...
Forum: Injuries 08-17-2008, 02:15 PM
Replies: 1
Views: 3,404
Posted By Michael Snyder
Adapting the workouts for people with knee reconstruction/ knee injuries

I am starting up a CF regimen with my army unit and we have several lsoldiers who through the years have gone thorugh knee reocnstructions and/ or combat related injuries to their knees and other...
Forum: CrossPit 07-03-2008, 12:04 PM
Replies: 20
Views: 11,752
Posted By Michael Snyder
Re: Martial Arts on top of crossfit?

I do my CrossFit workouts three days with my classes at CF Old Town in Alexandria, VA and two days on my own with other fighters form our school before I begin my Muay Thai training. So I am on a...
Forum: In Search of CrossFitters 07-03-2008, 09:29 AM
Replies: 24
Views: 7,101
Posted By Michael Snyder
Re: CrossFit Fort Meade Maryland

My reserve unit is stationed up there at the reserve center and we are deploying next fy and I am trying to introduce them to the concepts. Would you mind shooting me your email, maybe we can work...
Forum: In Search of CrossFitters 07-03-2008, 09:14 AM
Replies: 0
Views: 1,229
Posted By Michael Snyder
Any CrossFitters in the OBX this weekend?

Hey everyone, I'm going to be donw in Kill Devil Hills, NC for the next few days and I'm looking for anyone who may be around and up for some workouts. I'm just trying to meet some other...
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