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Search: Posts Made By: Melvin Newman
Forum: Workout of the Day 11-23-2006, 07:14 AM
Replies: 2
Views: 1,162
Posted By Melvin Newman
I am looking for something to on fridays on a...

I am looking for something to on fridays on a crossfit typw workout for shoulder/back.
Forum: Community 11-23-2006, 07:08 AM
Replies: 3
Views: 1,642
Posted By Melvin Newman
we all have lot to be thankful for everyday....

we all have lot to be thankful for everyday. Happy Thanksgiving.

(Message edited by heavy06 on November 23, 2006)
Forum: Equipment 11-23-2006, 07:06 AM
Replies: 10
Views: 7,051
Posted By Melvin Newman
Where is cheapest place to get them I want to add...

Where is cheapest place to get them I want to add them in my powerlifting program on bench day.
Forum: Nutrition 11-21-2006, 06:52 PM
Replies: 48
Views: 7,501
Posted By Melvin Newman
A supplement is exactly that supplementation....

A supplement is exactly that supplementation. Food,sleep then supplement. Planning is a start find your goal and direct your food, training and sleep (recovery)for that.
Forum: Nutrition 11-21-2006, 06:45 PM
Replies: 6
Views: 3,382
Posted By Melvin Newman
A good est. would probably be 2 1/2-3 1/2hrs. ...

A good est. would probably be 2 1/2-3 1/2hrs.

(Message edited by heavy06 on November 21, 2006)
Forum: CrossPit 11-21-2006, 06:43 PM
Replies: 12
Views: 2,958
Posted By Melvin Newman
Jeff needs to become more of an all around...

Jeff needs to become more of an all around fighter to compete with Tim. Jeff needed to throw some low kicks to start breaking Tim down he needed to be more effective with his body punching(liver)....
Forum: CrossPit 11-19-2006, 08:41 AM
Replies: 15
Views: 4,011
Posted By Melvin Newman
GSP deserves to be champion and is the best in...

GSP deserves to be champion and is the best in that weight class. Sylvia is good but not impressive he fought a guy who could not even reach his face in the guard so he had to belly punch and that...
Forum: CrossPit 11-18-2006, 08:40 PM
Replies: 12
Views: 2,958
Posted By Melvin Newman
The snowman looks to be hurt before the match...

The snowman looks to be hurt before the match (leg)
Forum: CrossPit 11-16-2006, 06:55 PM
Replies: 28
Views: 7,427
Posted By Melvin Newman
I think Chuck will be better tested fighting cro...

I think Chuck will be better tested fighting cro cop, or Silvia from Pride. I think that if Tito lets Chuck bring the fight to him move side to side throw straight jabs and stay low like the old...
Forum: CrossPit 11-14-2006, 06:07 PM
Replies: 7
Views: 2,054
Posted By Melvin Newman
I am a big fan of Jeff Monson but I believe this...

I am a big fan of Jeff Monson but I believe this is a bad match up for him. Tim has been working on his take down defence and he has decent hands with that freakish kick.
Forum: Fitness 11-12-2006, 06:47 PM
Replies: 15
Views: 6,219
Posted By Melvin Newman
I also took up martial arts @ 36 and my...

I also took up martial arts @ 36 and my flexibilty was increased. I stretch before class which was only once a week a couple min before I went to bed and when I woked.

(Message edited by heavy06...
Forum: Starting 11-07-2006, 06:18 PM
Replies: 6
Views: 2,979
Posted By Melvin Newman
keep a journal.

keep a journal.
Forum: Fitness 11-05-2006, 09:12 AM
Replies: 16
Views: 5,120
Posted By Melvin Newman
deep tissue massages helps, learn your body, do...

deep tissue massages helps, learn your body, do extra workouts that will send blood flow to the lagging bodypart or that bodypart that takes longer to recoupe. Buy a cheap massage roller and self...
Forum: CrossPit 11-04-2006, 08:14 AM
Replies: 13
Views: 5,235
Posted By Melvin Newman
I am no expert but have train in MMA as well as...

I am no expert but have train in MMA as well as continue to lift. I trained MMA one to two times a week and all my strength training was directed to help me in that sport by doing two fullbody...
Forum: Starting 11-03-2006, 04:24 PM
Replies: 4
Views: 3,231
Posted By Melvin Newman
Thanks.

Thanks.
Forum: Running a CrossFit Facility 11-01-2006, 02:58 PM
Replies: 4
Views: 2,234
Posted By Melvin Newman
Read, read, and read some more. Learn by doing...

Read, read, and read some more. Learn by doing (getting in the trenches). Learn the movements of the athletes you are plan on training because a football player shouldn't train like a tennis player...
Forum: Starting 11-01-2006, 02:43 PM
Replies: 4
Views: 3,231
Posted By Melvin Newman
Thanks, Where is the coach located?

Thanks, Where is the coach located?
Forum: Starting 10-31-2006, 06:31 PM
Replies: 4
Views: 3,231
Posted By Melvin Newman
I would like to add crossfit to my program to...

I would like to add crossfit to my program to help me reduce bodyfat but need some help setting up a program that will not have me over training. I am getting back into powerlifting after doing some...
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