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Search: Posts Made By: Russell D Wells
Forum: Nutrition 07-16-2011, 02:58 PM
Replies: 7
Views: 3,914
Posted By Russell D Wells
Re: For the nutrition gurus and supliment people

You know Darika, I thought the same thing when I read what I wrote yesterday. All of the stuff I have added back into my diet is carbs and sugar. Usually for lunches I eat a huge salad with...
Forum: Nutrition 07-15-2011, 01:59 PM
Replies: 7
Views: 3,914
Posted By Russell D Wells
For the nutrition gurus and supliment people

This is a long winded post, so I apologize on the up front.

My Goal: Now that I have lost a lot of the fat I used to carry, I want to know how to get stronger, and more cut, without...
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