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Search: Posts Made By: Rowan Minnion
Forum: Pukie's Bucket 05-30-2013, 08:54 AM
Replies: 2
Views: 3,455
Posted By Rowan Minnion
Forum: Pukie's Bucket 05-29-2013, 10:53 AM
Replies: 2
Views: 3,455
Posted By Rowan Minnion
Job posting for coaches across US who are looking to rep an established CF brand

We are looking for CrossFit coaches or similar who want more involvement in the CrossFit community.

This is a sales role for Crossfit focused supplement company, Ripoff Spammer - but isn't your...
Forum: Pukie's Bucket 04-03-2013, 05:00 PM
Replies: 0
Views: 3,463
Posted By Rowan Minnion
Blonyx CrossFit Sales Ambassador/relationship manager needed

Blonyx Sales Ambassador/relationship manager required...


We are looking for a CrossFit sales ambassador to develop strong working relationships with both local and regional CrossFit box owners,...
Forum: Nutrition 03-06-2013, 01:50 AM
Replies: 22
Hmb
Views: 7,963
Posted By Rowan Minnion
Re: Hmb

The international society of Sports Nutrition released this position statement on HMB a few weeks back. It is one of the most researched supplement ingredients available today.
...
Forum: Pukie's Bucket 11-12-2012, 05:38 PM
Replies: 2
Views: 3,455
Posted By Rowan Minnion
Pushing the Boundaries of the AUP

Not sure if this is the best place to post this... we are looking for a CrossFitter social media person/twitter/facebook addict who is interested in managing our social media outreach to the CrossFit...
Forum: Running a CrossFit Facility 10-25-2012, 09:03 PM
Replies: 3
Views: 3,324
Posted By Rowan Minnion
Re: Retail store - offer of advice

Ha! Thanks for your feedback Brian.
Forum: Community 10-25-2012, 06:01 PM
Replies: 0
Views: 1,662
Posted By Rowan Minnion
Blonyx looking for CrossFitter sales reps

Hi

We are looking to add a few sales reps to our team. needed in TX, the midwest FL and the east coast. Must have the following pre-reqs:

-A crossfitter
-Understand functional anatomy,...
Forum: Community 10-25-2012, 05:54 PM
Replies: 13
Views: 23,438
Posted By Rowan Minnion
Re: Crossfit t-shirts?

We carry a "Snatch is Paleo" 2012 CF games shirt. We sold over 300 of them at the games... not many sizes left though. store.blonyx.com (wfs)

Hope this helps in your quest
Forum: Equipment 10-25-2012, 05:50 PM
Replies: 0
Views: 1,447
Posted By Rowan Minnion
Blonyx Halloween discount

We are offering $20 off all Blonyx CrossFit supplement products from now until Halloween.

Check out with discount code: HALLOWEENDEAL on the Blonyx web site.

Hopes this helps!
Forum: Running a CrossFit Facility 10-25-2012, 05:38 PM
Replies: 3
Views: 3,324
Posted By Rowan Minnion
Retail store - offer of advice

Hey guys

It seems that most box owners are opening retail stores in their locations to maximise revenue and provide a better service to athletes. Happy to shed insight from my experiences with our...
Forum: Competitions 10-25-2012, 05:34 PM
Replies: 1
Views: 1,406
Posted By Rowan Minnion
Blonyx will sponsor events..

Hi there. Quick note to let you know that, where we usually only sponsor events held by CrossFit boxes that buy wholesale from us, we have now extended this out and are open to opportunities to offer...
Forum: Nutrition 10-22-2012, 02:36 PM
Replies: 24
Views: 7,583
Posted By Rowan Minnion
Re: HMB, Thoughts?

Patent for the free acid gel HMB applied for by MTI, so expect them to start licensing it out for product manufacture once granted/sooner.

http://www.patentbuddy.com/Patent/20120053240 (wfs)
Forum: Nutrition 10-20-2012, 03:27 PM
Replies: 24
Views: 7,583
Posted By Rowan Minnion
Re: HMB, Thoughts?

Hey guys. I run Blonyx and thought I would add a little insight into supplements and HMB with a few excerpts from an article I wrote recently. I have spent over 10 years in the industry as a...
Forum: Nutrition 04-17-2012, 04:31 PM
Replies: 5
Views: 5,421
Posted By Rowan Minnion
Re: Anyone tried Blonyx?

Hey guys. Dimitri, great comment!

I guess it depends on expectations. I carried out much of the research that you are quoting and found that nothing but Creatine and anabolic steroid use will...
Forum: Nutrition 02-09-2012, 01:25 AM
Replies: 54
Views: 41,929
Posted By Rowan Minnion
Re: Creatine Question

THink I can offer some advice here...

I spent about three years of my life carrying out research on Creatine in the lab and in athletes. Here are some pointers:

1. Creatine monohydrate is the...
Forum: Nutrition 11-28-2011, 06:38 PM
Replies: 22
Views: 10,736
Posted By Rowan Minnion
Re: Supplement Question

Hi Chris. Thanks for your response.

HMB has been studied in comparison to normal and even high protein diets to rule out supplementation vs. normal protein intake from food vs. high protein diets...
Forum: Nutrition 11-23-2011, 02:24 PM
Replies: 6
Views: 4,069
Posted By Rowan Minnion
Vitamin D deficient in the winter

Hi all. For those that follow me, I like to involve science in my training. This week Vancouver, my home city, is shrouded in dark cloud which means I am probably running low on Vitamin D.

I got...
Forum: Nutrition 08-23-2011, 01:14 PM
Replies: 22
Views: 10,736
Posted By Rowan Minnion
Re: Supplement Question

Completely agree with Daryl here. Much of the research done on BCAAs doesn't compare them to protein supplementation on its own... or even a good balanced meal that includes meat.

...the same goes...
Forum: Nutrition 08-23-2011, 01:00 PM
Replies: 7
Views: 8,506
Posted By Rowan Minnion
Re: Essential Supplements?

Just to add to this... I am an exercise physiologies and (disclaimer) also work for a company selling dietary supplements... Chris's advice is sound in terms of fish oils use for general health -...
Forum: Fitness 08-14-2011, 01:32 PM
Replies: 34
Views: 13,226
Posted By Rowan Minnion
Re: Do CrossFitters need more sleep?

Hi all. Thank you for all your comments.

My article focuses on top athletes that dedicate their life to athletic performance. They train hard on a daily basis and put their bodies through...
Forum: Injuries 08-12-2011, 05:26 PM
Replies: 0
Views: 1,451
Posted By Rowan Minnion
Three simple rules for injury rehab I have learnt over the years

Posted this on my blog a while back, but think it is relevant to people here. Hope it helps you guys. Full blog with infographic is at...
Forum: Nutrition 08-12-2011, 03:11 PM
Replies: 54
Views: 73,188
Posted By Rowan Minnion
Re: Supplements

In the past I have tried quite a few products. I try to keep it clean though and stay away from complex mixtures.

The only ones I have found to work are protein and Creatine... protein simply...
Forum: Nutrition 08-12-2011, 02:56 PM
Replies: 6
Views: 6,506
Posted By Rowan Minnion
Re: Weight Gain Supplement Advice Appreciated...

Hi Nick

Before you start taking a supplement you should always check the research to see if it is safe and effective. You would be surprised by the number of ingredients that haven't been properly...
Forum: Fitness 08-12-2011, 10:54 AM
Replies: 34
Views: 13,226
Posted By Rowan Minnion
Re: Do CrossFitters need more sleep?

Thanks for letting me know. Link to the full blog post is http://www.blonyx.com/blog/?p=134

Check out the infographic. Quite an insight... only Tiger Woods gets a "socially acceptable" amount of...
Forum: Fitness 08-11-2011, 09:48 PM
Replies: 34
Views: 13,226
Posted By Rowan Minnion
Do CrossFitters need more sleep?

Hi all. I recently wrote this blog post and thought it would be pertinent. I for one need more sleep when I train hard. In researching this article I figured out why. Would be good to get comments on...
Showing results 1 to 25 of 26

 
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