CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 4 of 4
Search took 0.00 seconds.
Search: Posts Made By: Corey Wright
Forum: Nutrition 07-26-2011, 06:32 AM
Replies: 11
Views: 8,409
Posted By Corey Wright
Re: Help leaning out

Thanks Andrew, I will try cutting fat. I had cut carbs in the past and that did not do so well when I went really low.
Forum: Nutrition 07-19-2011, 12:21 PM
Replies: 11
Views: 8,409
Posted By Corey Wright
Re: Help leaning out

The 25P, 10C and 80F are zone block numbers

The ab work I do is generally in the metscons, toes to bar, knees to elbows, hollow rocks, situps.
Would you suggest I do more outside of this?
...
Forum: Nutrition 07-19-2011, 07:52 AM
Replies: 11
Views: 8,409
Posted By Corey Wright
Re: Help leaning out

Right. 5'10" Sorry. :rofl:
Forum: Nutrition 07-19-2011, 06:52 AM
Replies: 11
Views: 8,409
Posted By Corey Wright
Help leaning out

I started back zoning a few weeks ago to dial in my diet.

I do 25 P, 10C and 80F

I am ~200 pounds and 15- 17% BF

I do three CF classes a week which include a strength portion and ~10 min...
Showing results 1 to 4 of 4

 
Forum Jump

All times are GMT -7. The time now is 01:45 AM.


CrossFit is a registered trademark of CrossFit Inc.