CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 47
Search took 0.00 seconds.
Search: Posts Made By: Jonas Cronfeld
Forum: Nutrition 08-17-2008, 05:27 AM
Replies: 16
Views: 3,468
Posted By Jonas Cronfeld
Re: Actual energy and nutrient intakes vs. Zone blocks

I measure the exact grams in the whole meal. So if I eat 30 grams of cashew nuts in a meal I get 5.5 g protein, 9.1 g carbs and 13.2 g fat, and therefore I need to eat and extra 29.5 g protein, 35.9...
Forum: Nutrition 08-17-2008, 02:37 AM
Replies: 16
Views: 3,468
Posted By Jonas Cronfeld
Re: Actual energy and nutrient intakes vs. Zone blocks

Personally I think that measuring in blocks is too inaccurate, because of the hidden calories and nutrients. Personally I weigh in grams and measure accurately in terms of protein, carbs and fat, so...
Forum: Testimonials 08-15-2008, 01:45 AM
Replies: 1
Views: 2,673
Posted By Jonas Cronfeld
I'm in the best shape of my life

I had been Crossfitting on/off for some time, and was Crossfit certified in november '07 in North Carolina, but there was no place to get a good workout here in Copenhagen, only big commerciel gyms...
Forum: Stuff and Nonsense 08-13-2008, 02:01 PM
Replies: 2
Views: 2,166
Posted By Jonas Cronfeld
Re: New shirts at crossfit copenhagen

Yeah we're so cool! Every sunday we do 2 workouts with an hour break in between. Good stuff!
Forum: Exercises 08-05-2008, 08:40 PM
Replies: 1
Views: 1,644
Posted By Jonas Cronfeld
Running backwards / Griff

Griff was posted yesterday, and it was a pretty cool workout. But what is the idea behind implementing backward runs in the workout?

All the best,

Jonas
Forum: Nutrition 12-12-2007, 12:44 AM
Replies: 6
Views: 2,055
Posted By Jonas Cronfeld
Don't gain, but can't add more protein or fat?

Hello fellow Crossfitters,

I'm zoning with 6 meals a day, 5 blocks each (30 blocks) and double fat (35 g protein, 45 g carbs, 30 g fat). That's 210 g protein, 270 g carbs and 180 g fat total. But...
Forum: Nutrition 12-04-2007, 06:28 AM
Replies: 1
Views: 1,274
Posted By Jonas Cronfeld
The Zone - is these amount correct?

I've been eating paleo for some time now, but would like to combine the Zone and Paleo. In Denmark we don't use "cups", so I'd rather find out exactly how many grams of protein, carbohydrate and fat...
Forum: Fitness 12-03-2007, 03:39 PM
Replies: 5
Views: 2,264
Posted By Jonas Cronfeld
Re: Definition of Training For Function

Functional movements are typically those that existed before training and the fitness industri. Squatting certainly did. Biceps curls certainly didn't - even to drink a beer you also use your...
Forum: Nutrition 11-30-2007, 07:55 AM
Replies: 6
Views: 2,294
Posted By Jonas Cronfeld
Re: The "What did you eat yesterday" Thread...

I'm in a hotel/travelling at the moment because of the Cert in Charlotte, but I found some good food.

I had 3 meals yesterday and all of them looked pretty much like this one (which was my lunch)...
Forum: Exercises 11-27-2007, 08:16 AM
Replies: 20
Views: 31,962
Posted By Jonas Cronfeld
Re: BAR Muscle-ups Equivalent to RING Muscle-ups?

I think it's rather a matter of technique. One of my friends could do 10 consecutive bar muscle-ups before he could do even one ring muscle-up.
Forum: Testimonials 11-27-2007, 07:23 AM
Replies: 1
Views: 2,518
Posted By Jonas Cronfeld
My first muscle-up

On saturday I made a goal of doing one muscle-up before flying back home from North Carolina on 5. december (visiting for the Charlotte cert). I worked hard at it all weekend, and today I did 5...
Forum: Community 11-21-2007, 02:20 PM
Replies: 3
Views: 1,859
Posted By Jonas Cronfeld
Re: Charlotte NC cert

I'm going and staying at Matthews Courtyard By Marriot from 28 november to 5 december :)
Forum: Community 11-21-2007, 02:11 PM
Replies: 7
Views: 2,712
Posted By Jonas Cronfeld
Re: Charlotte NC Certification

I'm comming too...maybe as the first one from Denmark ever, haven't heard of anyone from over here who've been to a crossfit cert :)
Forum: CrossPit 10-14-2007, 09:29 AM
Replies: 23
Views: 12,095
Posted By Jonas Cronfeld
Re: krav maga or muay thai?

I read about krav maga and it sounded really cool. I took some classes but i didn't like it much. There was way to much over-and-over patterns to learn for my taste, and to little actual fighting....
Forum: Digital Coaching 10-07-2007, 11:45 PM
Replies: 12
Views: 6,247
Posted By Jonas Cronfeld
Re: Should I cut fat or gain muscle?

Emily, the picture was just to show you what I'm talking about. With my level of muscle mass there should be no doubt that I'll be stronger if I gain some, no matter how much I lift now. My strenght...
Forum: Digital Coaching 10-07-2007, 01:37 PM
Replies: 12
Views: 6,247
Posted By Jonas Cronfeld
Re: Should I cut fat or gain muscle?

Thanks for all your good advices guys! I start right now(!), eating a lot more (of the good stuff), and changing my training in a couple of months by cutting down a little on the cardio stuff and...
Forum: Digital Coaching 10-05-2007, 01:15 PM
Replies: 12
Views: 6,247
Posted By Jonas Cronfeld
Should I cut fat or gain muscle?

Hello fellow Crossfitters. In years I haven't managed to REALLY change my body-composition, even though I of course looks fitter now than before I began to work out. My problem is that I have way to...
Forum: Testimonials 09-23-2007, 01:17 PM
Replies: 9
Views: 3,005
Posted By Jonas Cronfeld
Re: Finally! Muscleup

Good job Tom! Congrats! :)
Forum: Competitions 09-23-2007, 12:04 PM
Replies: 9
Views: 2,331
Posted By Jonas Cronfeld
Re: Evolutionrace

The race was today and it was really fun and hard. I don't know my time yet but I think it is pretty bad. The running killed me, especially because I had very nasty DOMS in both legs from the last...
Forum: In Search of CrossFitters 09-23-2007, 11:57 AM
Replies: 0
Views: 2,289
Posted By Jonas Cronfeld
Fuengirola, Spain

I'm going to be in Fuengirola (Spain) from 25 september - 1 october. Is there any Crossfitters in that area?
Forum: Running a CrossFit Facility 09-12-2007, 06:36 AM
Replies: 13
Views: 6,677
Posted By Jonas Cronfeld
Re: Youngest affiliate with a gym..

I'm 21 and are looking for space to rent at the moment. I haven't opened yet, but I intend to do it as soon as possible. I'm going to be certified in december.
Forum: In Search of CrossFitters 09-12-2007, 06:31 AM
Replies: 1
Views: 2,119
Posted By Jonas Cronfeld
Re: Any Copenhagen CrossFitters?

I'm Crosfitting - but I guess it's too late?
Forum: Fitness 08-23-2007, 01:06 AM
Replies: 23
Views: 7,314
Posted By Jonas Cronfeld
Re: Simple way to measure body fat?

In his opinion it's very easy. He's counting calories, but it takes allmost zero time since he has been doing it for so many years. I do agree on your point of view though, there's not a lot of...
Forum: Fitness 08-19-2007, 03:35 AM
Replies: 23
Views: 7,314
Posted By Jonas Cronfeld
Nick -> Why should you only to be able to be at...

Nick -> Why should you only to be able to be at 5-7% for at couple of days? I have a friend who's at that range almost year round. In the winter he goes up to max 10%, but spring, summer and fall...
Forum: Nutrition 08-15-2007, 03:54 PM
Replies: 8
Views: 3,274
Posted By Jonas Cronfeld
Right after my workout I drink a protein shake...

Right after my workout I drink a protein shake with 30 g whey, eat a banana and 10g olive oil. About an hour later I eat a meal with chicken, spinach, tomatoes, udos choice and great stuff like that....
Showing results 1 to 25 of 47

 
Forum Jump

All times are GMT -7. The time now is 11:29 PM.


CrossFit is a registered trademark of CrossFit Inc.