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Search: Posts Made By: Thomas Kryston
Forum: Community 12-26-2005, 01:05 PM
Replies: 21
Views: 6,294
Posted By Thomas Kryston
Are you planning on any relay races? As an...

Are you planning on any relay races?
As an elementary PE teacher, they are a big hit.

But that would mean making teams.
Forum: Community 10-02-2005, 10:51 AM
Replies: 3
Views: 1,516
Posted By Thomas Kryston
The Great One just turned 91 the other day.

The Great One just turned 91 the other day.
Forum: Exercises 09-03-2005, 06:44 AM
Replies: 3
Views: 1,402
Posted By Thomas Kryston
Todd, not only is that a great exercise, but a...

Todd, not only is that a great exercise, but a good lead-up drill to "single-leg cutoffs"

That's where you hold onto the rings with both arms at 45 degrees, lift one leg up. Let go of one ring,...
Forum: Fitness 09-03-2005, 06:16 AM
Replies: 19
Views: 4,476
Posted By Thomas Kryston
In the immortal words of Micky to Rocky Balboa in...

In the immortal words of Micky to Rocky Balboa in Rocky I:

"Women weaken legs"

My old boxing coach used that line all the time. Don't think any of us bought it, even back then.
Forum: Starting 09-03-2005, 05:51 AM
Replies: 16
Views: 2,864
Posted By Thomas Kryston
Bernard, one of the best references is Lynne...

Bernard, one of the best references is Lynne Pitts' Official CrossFit FAQ page. You can find it on the right hand side of the CrossFit Home page.

Scroll down past the CrossFit affiliates until...
Forum: Community 09-03-2005, 01:01 AM
Replies: 14
Views: 3,178
Posted By Thomas Kryston
Shrimping?

Shrimping?
Forum: Nutrition 09-02-2005, 07:20 AM
Replies: 11
Views: 5,273
Posted By Thomas Kryston
After a hard workout I eat a steak and egg...

After a hard workout I eat a steak and egg sandwich. If you feel uneasy about the carbs, then dump the bread.
Forum: Starting 09-02-2005, 06:56 AM
Replies: 16
Views: 2,864
Posted By Thomas Kryston
Bernard, Make sure you download the free...

Bernard,

Make sure you download the free CrossFit Journal that is available on the main page.

Thomas
Forum: Community 09-01-2005, 08:11 PM
Replies: 56
Views: 7,282
Posted By Thomas Kryston
Jeff, It's a tremendous resourse for me. ...

Jeff,

It's a tremendous resourse for me. I teach elementary physical education. I've been slowly adding CrossFit concepts to my classes. Your posts will help me speed up the process.
...
Forum: Community 09-01-2005, 02:09 PM
Replies: 59
Views: 6,557
Posted By Thomas Kryston
Kayaking, muni (mountain unicycling) archery. ...

Kayaking, muni (mountain unicycling) archery.

Hey Jesse, that parkour stuff looks fantastic. I'm going to try it out.
Forum: Nutrition 09-01-2005, 01:56 PM
Replies: 13
Views: 5,027
Posted By Thomas Kryston
Olive oil it seems, may have anti-inflammatory...

Olive oil it seems, may have anti-inflammatory properties:

http://www.medicalnewstoday.com/medicalnews.php?newsid=29941
Forum: Nutrition 08-30-2005, 05:18 AM
Replies: 2
Views: 2,249
Posted By Thomas Kryston
Unless there are underlying allergies, there is...

Unless there are underlying allergies, there is no problem.

For my personal experience: In the "old days" I remember my mom giving me a spoonful of Cod Liver Oil every morning ever since I was...
Forum: Exercises 08-29-2005, 04:57 AM
Replies: 7
Views: 4,524
Posted By Thomas Kryston
Travis, I've found the wide stance to be...

Travis, I've found the wide stance to be uncomfortable. My form was lousy, I couldn't drop deep. Whenever I come across one of those P-bars that angle out, I have to move down to lessen the...
Forum: Exercises 08-27-2005, 10:52 PM
Replies: 7
Views: 4,524
Posted By Thomas Kryston
Hey Travis, this is what works for me. I use one...

Hey Travis, this is what works for me. I use one of my forearms (measure from my elbow to my fingertips.) That distance works great for me.

And I pretty much always keep my elbows in tight.
Forum: Equipment 08-27-2005, 09:10 AM
Replies: 5
Views: 78,235
Posted By Thomas Kryston
If all you want is pull-ups and dips, then going...

If all you want is pull-ups and dips, then going to one of those chain sporting good stores will allow you to get a pull-up/dip/push-up station for 99 bucks.

It takes some time and two people to...
Forum: Nutrition 08-27-2005, 09:02 AM
Replies: 13
Views: 5,027
Posted By Thomas Kryston
Hey Todd, Great post. In my own...

Hey Todd,

Great post. In my own experience, I've had great success with red cherries and cherry juice. Plus the ginger and Vitamin C that you mentioned.
Forum: Community 08-26-2005, 08:34 AM
Replies: 96
Views: 10,701
Posted By Thomas Kryston
New Egypt, New Jersey

New Egypt, New Jersey
Forum: Testimonials 08-26-2005, 08:29 AM
Replies: 18
Views: 4,313
Posted By Thomas Kryston
Never had the experience of a chance CrossFit...

Never had the experience of a chance CrossFit meeting. Especially in my gym where 85% of floor space is devoted to machines.

But man, you're right, when it does happen, it must be a fantastic...
Forum: Testimonials 08-26-2005, 08:21 AM
Replies: 6
Views: 2,837
Posted By Thomas Kryston
Yeah, a couple of pics would be great. Whether...

Yeah, a couple of pics would be great. Whether they show success or wipeouts
Forum: Starting 08-26-2005, 08:18 AM
Replies: 11
Views: 2,792
Posted By Thomas Kryston
Corinne, your post is a reminder that we,...

Corinne, your post is a reminder that we, ourselves personally, are responsible for our own health. Not some doctor.

I applaud you for questioning his diagnosis. You know your body better than...
Forum: Fitness 08-25-2005, 08:06 AM
Replies: 9
Views: 3,424
Posted By Thomas Kryston
Just to mention the next couple of months...

Just to mention the next couple of months (September and October) are fantastic for trekking here in the Northeast
Forum: Fitness 08-24-2005, 01:15 PM
Replies: 9
Views: 3,424
Posted By Thomas Kryston
I love trekking. While I do not use it as a...

I love trekking. While I do not use it as a primary fitness tool, it yields incredible fitness benefits from the CrossFit standards.

It contains the elements of chaos and randomness, it is...
Forum: Equipment 08-21-2005, 12:39 AM
Replies: 20
Views: 4,406
Posted By Thomas Kryston
You might want to throw in a sledgehammer with...

You might want to throw in a sledgehammer with the tires.

8, 10 or 16 pounder.
Forum: Competitions 08-20-2005, 04:55 PM
Replies: 29
Views: 5,582
Posted By Thomas Kryston
My thoughts exactly, John. Guys/gals,...

My thoughts exactly, John.

Guys/gals, thanks for a fantastic day! A home-grown Fight-Gone-Bad, then an opportunity to play with the various "toys" everyone brought. Not to mention a little...
Forum: Nutrition 08-16-2005, 05:42 AM
Replies: 18
Views: 6,590
Posted By Thomas Kryston
Hi Eric, What I feel after a Master...

Hi Eric,

What I feel after a Master Cleanse can be compared to the feeling of having your teeth cleaned, but in this case the feeling goes through my entire body.

The first couple days are...
Showing results 1 to 25 of 33

 
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