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Search: Posts Made By: Anthony Militello
Forum: Health and Medical Issues 02-26-2009, 04:38 PM
Replies: 16
Views: 6,924
Posted By Anthony Militello
Adult ADHD help please...

Generally I've been finding that older individuals (no offense) can make due with much smaller doses of amphetamine salts due to the fact that their liver may not be as robust as a younger adult, or...
Forum: Exercises 10-31-2008, 07:49 PM
Replies: 25
Views: 51,630
Posted By Anthony Militello
Re: Power Clean vs. Squat Clean

while on the term "functional"...

Does anyone know a good exercise to help me develop my backward stroke while wiping my a$$? I feel that that is a very underestimated movement and there is much...
Forum: Exercises 10-29-2008, 07:37 AM
Replies: 15
Views: 4,174
Posted By Anthony Militello
Re: Shoulder imbalance and barbells

Placing emphasis on a weaker limb 9 times out of 10 will lead to over training on that side. One of the major advantages barbells have over other training tools (and most, if not all of you know what...
Forum: In Search of CrossFitters 10-10-2008, 11:51 AM
Replies: 0
Views: 2,665
Posted By Anthony Militello
Workout in Deptford NJ!

Hi guys! I recently moved to south NJ to manage a 24/7 gym in the Deptford NJ area! It is a commercial gym and I usually hate these kinds of gyms, but the owner is totally open and loves seeing...
Forum: Equipment 09-21-2008, 10:06 AM
Replies: 76
Views: 83,529
Posted By Anthony Militello
Re: Vibram Stench

My VFF have yet to develop a smell. But my Nike frees produce the kind of smell that could end a marriage...I $hit you not...:mad:
Forum: Equipment 09-21-2008, 09:50 AM
Replies: 0
Views: 1,168
Posted By Anthony Militello
Oly lifts with a 32mm bar....

I got a 1500lb power bar that has a really nice spin on the sleves so I figured it would be decent for oly lifts as well (I got a great deal on the bar. I only paid about 90 bucks for it and 10 on...
Forum: Equipment 09-21-2008, 09:38 AM
Replies: 43
Views: 38,307
Posted By Anthony Militello
Re: Which clothes and shoes do you use for your CrossFit training?

Shirts: Tank-top/rash guard/no shirt at all.
Shorts/Pants: Grappling shorts with underarmour breefs, Army PT shorts, Black BDU's when it's chilly out.
Shoes: 5 fingers or nike-frees.

Anything...
Forum: Exercises 09-06-2008, 07:24 PM
Replies: 70
Views: 12,849
Posted By Anthony Militello
Re: Why aren't there more back squats on the main page WOD's?

Yeah...I didn't read the whole thread and I'm not going to because the same questions seem to be brought up time after time and answered TIME after TIME.

I don't know what it is...but if you feel...
Forum: Exercises 09-04-2008, 09:41 PM
Replies: 78
Views: 15,196
Posted By Anthony Militello
Re: Are squats a practical strength movement?

[QUOTE=David Wood;393029]Old quotation, attributed to many authors: "God made all men, but it took Samuel Colt to make them equal."

Lmao! That totally made my night!
Forum: Exercises 09-04-2008, 07:51 PM
Replies: 78
Views: 15,196
Posted By Anthony Militello
Re: Are squats a practical strength movement?

This is becoming a pain in the a$$ topic. Are squats functional? Yes...are HEAVY squats functional? Yes...

But why not be good on the short end and on the long end? Since that is what crossfit is...
Forum: Nutrition 09-03-2008, 01:36 PM
Replies: 12
Views: 2,838
Posted By Anthony Militello
Re: Milk of AD

I agree is more then one way to do things. Hell...I stand by the 3 HUGE meals a day if weight gain is your main objective.

And my stats are:

Age 23
Age 6ft
Weight: 203
Squat: 380x1
Bench:...
Forum: Nutrition 09-03-2008, 09:48 AM
Replies: 12
Views: 2,838
Posted By Anthony Militello
Re: Milk of AD

Haha...I'm not ****ed off...Just at work. The sarcastic remarks are for the sake of me not going out of my mind lol! Sorry...

Good luck.
Forum: Nutrition 09-03-2008, 09:18 AM
Replies: 12
Views: 2,838
Posted By Anthony Militello
Re: Milk of AD

Again...The Zone is a balance of the macros...so you can still zone while taking in 5-8000kcalories...This is what I am getting at. And as Rip has stated on ************, Milk is smiply a means to...
Forum: Injuries 09-03-2008, 09:14 AM
Replies: 20
Views: 45,164
Posted By Anthony Militello
Re: Pullups and... Tricep pain.

If you are kipping try not to push away from the bar as aggressive as you can. I've noticed when I push too hard I jerk down especially when I'm starting to burn out...and I too feel pain in my...
Forum: Nutrition 09-03-2008, 09:05 AM
Replies: 12
Views: 2,838
Posted By Anthony Militello
Re: Milk of AD

You can't put on size with zone? Really? So taking in up to 5 blocks more of fat (a pretty decent load of calories) plus introducing a half gallon of whole milk won't put on weight? If this is the...
Forum: Nutrition 09-03-2008, 08:58 AM
Replies: 12
Views: 2,838
Posted By Anthony Militello
Re: Milk of AD

Zone diet + 2-5x your fat blocks. If your not happy after the first 4 weeks, add a half gallon/whole gallon of whole milk.

Keep your weights super heavy and don't forget to rest.

Good luck...
Forum: CrossPit 08-26-2008, 03:00 PM
Replies: 50
Views: 11,058
Posted By Anthony Militello
Re: Shamrock vs. Slice

God Bless you for saying that. And while we're on the subject of fighters pay....Why on earth are boxers still getting paid 8 figures per fight? I know why...but I'd figure I'd whine about it while...
Forum: Exercises 08-26-2008, 09:18 AM
Replies: 78
Views: 15,196
Posted By Anthony Militello
Re: Are squats a practical strength movement?

Agreed bud, just bustin' your chops. No hard feelings :D
Forum: Exercises 08-26-2008, 08:59 AM
Replies: 78
Views: 15,196
Posted By Anthony Militello
Re: Are squats a practical strength movement?

Really? Kettelbells are weightless now? Good to know, now I can throw mine away. And I also didn't know things like burpees (an exercise I KNOW most people dread) did not count as an...
Forum: Exercises 08-26-2008, 08:39 AM
Replies: 78
Views: 15,196
Posted By Anthony Militello
Re: Are squats a practical strength movement?

Really? Tell that to the guy in your avatar! :bleh0000: hehe
Forum: In Search of CrossFitters 08-26-2008, 08:24 AM
Replies: 2
Views: 2,153
Posted By Anthony Militello
Re: Blackwood Deptford NJ Xfitters?

Will do, I currently work about 12 hours a day and will be for about the next 3 or so weeks though. Thanks for the input though.
Forum: Exercises 08-26-2008, 08:20 AM
Replies: 78
Views: 15,196
Posted By Anthony Militello
Re: Are squats a practical strength movement?

When it's all said and done, do YOU really want to get stronger? What is practical for you may not be practical for me and so on. Talking about your degree's and how much you make is childish. And...
Forum: In Search of CrossFitters 08-26-2008, 07:24 AM
Replies: 2
Views: 2,153
Posted By Anthony Militello
Blackwood Deptford NJ Xfitters?

Hello all. I just relocated to the blackwood/deptford NJ area, and even though there are a few options as far as crossfit gyms, my schedule does not let me attend any of their classes. Woundering if...
Forum: Fitness 08-26-2008, 07:19 AM
Replies: 14
Views: 3,147
Posted By Anthony Militello
Re: 3 days rest has been a revalation

And it's so funny that no matter how much we all know this we will still at some point in time forget and have to be reminded by suckin' in the gym yet again. LoL. I always take rest for granted and...
Forum: CrossPit 08-07-2008, 04:24 PM
Replies: 4
Views: 1,709
Posted By Anthony Militello
Re: Buakaw Por Pramuk!!!!

3:43 when he knocks the guy out and just stands over him with this look like "your my bltch" and 4:30 when he's ducking and weaving through all that dudes shots...just wow...
Showing results 1 to 25 of 139

 
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