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Search: Posts Made By: Yahya Kohgadai
Forum: Fitness 08-03-2015, 03:03 PM
Replies: 3
Views: 7,321
Posted By Yahya Kohgadai
conditioning while in a hypertrophy program.

Hey all. I haven't log in here years so hello to anyone that remembers me.

So I want to change my goals to gaining muscle but I also need to improve my conditioning. The last few years I've done...
Forum: Stuff and Nonsense 08-04-2014, 08:12 PM
Replies: 7,554
Views: 2,511,452
Posted By Yahya Kohgadai
Re: Seen at the globo yesterday

I haven't posted or been on this board in a LONG time but I came here to look for this thread thinking it would still be on the front page w/plenty of updates. I'm disappointed to see that you've all...
Forum: Digital Coaching 05-05-2013, 02:19 PM
Replies: 12
Views: 5,253
Posted By Yahya Kohgadai
Re: Front Rack Problems with Clients

Was it you that once posted a vid of Kallista Pappas doing a CnJ w/a really wide but totally effective grip? That was some awesome shoulder flexibility.
Forum: Nutrition 10-16-2012, 01:11 PM
Replies: 15
Views: 9,646
Posted By Yahya Kohgadai
Re: Paleo Bread

Cool. Hopefully for you it'll be "close enough" like it was for me.
Hey, to the folks that felt it was soggy/spongy/moist, did you guys try toasting it? I did take a bite out of an untoasted slice...
Forum: Nutrition 10-04-2012, 09:02 PM
Replies: 15
Views: 9,646
Posted By Yahya Kohgadai
Re: Paleo Bread

I just had my first slice. I toasted it on my grated cast iron pan (since I don't own a toaster for obvious reasons). I had it w/my eggs since ever since I was a kid, my favorite way to eat eggs was...
Forum: Nutrition 10-04-2012, 04:46 PM
Replies: 15
Views: 9,646
Posted By Yahya Kohgadai
Re: Paleo Bread

I just bought the coconut kind. It's still frozen. When it defrosts I'll let ya know :)

EDIT: crap.. I just realized you already tried the coconut and not the other way around... damn, I guess I...
Forum: Digital Coaching 07-12-2012, 12:59 PM
Replies: 2
Views: 1,449
Posted By Yahya Kohgadai
Snatch DL (unsure of angles)

http://www.youtube.com/watch?v=9iDJUutcFV0&feature=youtu.be

wfs.

I'm not quite sure how long I have to keep my back angle constant for and when to start extending from the hips and letting my...
Forum: Nutrition 05-24-2012, 08:40 AM
Replies: 12
Views: 3,308
Posted By Yahya Kohgadai
Re: holy mother of GOD!

I'm going to try this in a second.. I'll come back w/results shortly!

I tried it w/cheese...
Forum: Nutrition 05-23-2012, 03:45 AM
Replies: 11
Views: 4,231
Posted By Yahya Kohgadai
Re: Am I the only one that thinks this is annoying?

The guy looked like a celtech'd out Steve-O lol
Forum: Nutrition 05-22-2012, 04:30 PM
Replies: 12
Views: 3,308
Posted By Yahya Kohgadai
holy mother of GOD!

http://www.neatorama.com/2012/04/06/bacon-taco-shell/
NWFS IMO.
Forum: Fitness 05-22-2012, 04:14 PM
Replies: 11
Views: 9,159
Posted By Yahya Kohgadai
Re: Crossfit for leaning out

They're right when they say diet is key. I've been CFing since mid-09 and I'm still close to 20% body fat.
Forum: Fitness 05-16-2012, 10:53 AM
Replies: 19
Views: 5,627
Posted By Yahya Kohgadai
Re: How to fix my sleep issues

If you have trouble falling asleep initially, check out the NightWave. It's just a pager sized device that emits this pulsating light that you point onto your ceiling. It pulsates slowly and you...
Forum: Fitness 05-16-2012, 10:28 AM
Replies: 19
Views: 5,627
Posted By Yahya Kohgadai
How to fix my sleep issues

So if you've read some of my previous posts, you'll know that I've got some pretty bad sleep issues; staying asleep, falling back to sleep after I've woken up, waking up way too early, sometimes...
Forum: Fitness 05-16-2012, 06:46 AM
Replies: 7
Views: 3,883
Posted By Yahya Kohgadai
Re: Going to have to put two push movements on consecutive days

That's definitely a good point but I remembered that the 70's Big program had a deadlift day after a squat day. Plus I figured since my squat was high bar I'd be hitting less of the same muscles. But...
Forum: Fitness 05-15-2012, 02:08 PM
Replies: 79
Views: 47,270
Posted By Yahya Kohgadai
Re: World's Hottest CrossFitter

Normally I'm a big fan of fake boobs but when a woman is in low teen bf or below, it just doesn't look right. It just looks like two grapefruits shrinkwrapped onto a table.
Forum: Fitness 05-15-2012, 01:26 PM
Replies: 7
Views: 3,883
Posted By Yahya Kohgadai
Re: Going to have to put two push movements on consecutive days

Just strength and oly. I'm going to put metcon on hold again. My original plan was this:

Mon: high bar squat, bench, pull ups, barbell rows
Wed: front squat, press, chin up, power clean/power snatch...
Forum: Fitness 05-14-2012, 02:38 PM
Replies: 7
Views: 3,883
Posted By Yahya Kohgadai
Going to have to put two push movements on consecutive days

I've got bench, press and weighted dips to do and only have Mon, Tues and Fri.

which two would be better to pair on monday then tuesday?

Dips and OHP are in the opposite direction so they seem...
Forum: Fitness 04-19-2012, 11:26 PM
Replies: 161
Views: 57,160
Posted By Yahya Kohgadai
Re: Cal Strength Does "Regular" Grace

Kevin (dude in the white) coached me for a couple sessions at Cal Strength. He's a good coach and a good lifter.
Forum: Exercises 04-12-2012, 12:38 PM
Replies: 4
Views: 2,363
Posted By Yahya Kohgadai
HBBS and back angle

So I know that the back is definitely more upright than in a LBBS but is it to the point where my hips are directly under my shoulders/the bar? Or do I still drive up from the hips just a little?...
Forum: Fitness 03-29-2012, 06:28 AM
Replies: 29
Views: 11,415
Posted By Yahya Kohgadai
Re: Crossfit geting a bad rep!

There's so much more crossfit hate going on now that it's more in the limelight. Some bring up valid points that apply in some occurances but mostly it's from people talking out of their...
Forum: Stuff and Nonsense 03-28-2012, 10:46 PM
Replies: 661
Views: 191,322
Posted By Yahya Kohgadai
Re: You Know You CrossFit Too Much When...

Did he get banned or something?
Forum: Stuff and Nonsense 03-28-2012, 02:58 PM
Replies: 661
Views: 191,322
Posted By Yahya Kohgadai
Re: You Know You CrossFit Too Much When...

This... not that I mind but remember what happened to my "things globogym goers say when they walk into a CF box" thread? lol.
Forum: Digital Coaching 03-26-2012, 09:49 PM
Replies: 11
Views: 2,433
Posted By Yahya Kohgadai
Forum: Digital Coaching 03-26-2012, 09:47 PM
Replies: 27
Views: 6,440
Posted By Yahya Kohgadai
Re: Please Butcher This Power Clean/Press

I"m no expert... I'm still coming on here getting pointers myself.. But it looks like there was very little hip drive that brought the bar up. It's like it was all muscled from your upper body.

I'm...
Forum: Exercises 03-26-2012, 09:36 PM
Replies: 1
Views: 1,373
Posted By Yahya Kohgadai
Re: New back squat 1rm

Good for you. I've been squatting consistently for almost 3 years and I'm just now getting around 235.. feelsbadman. >:(
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