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Search: Posts Made By: Blair Robert Lowe
Forum: Nutrition 12-30-2014, 12:10 PM
Replies: 6
Views: 9,707
Posted By Blair Robert Lowe
Re: Burn fat while gaining strength possible?

My guess is you estimate around 2000-2500 kcals.

Id try 5-10% first before towards 20% and look into nutrient timing. I'm sure you'v . Already lookes into carrying extra fat on love handles and...
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