CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 500
Search took 0.04 seconds.
Search: Posts Made By: Tim Babcock
Forum: Workout Logs Yesterday, 05:21 PM
Replies: 13,759
Views: 2,476,213
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

10/22/20
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip-flexor Activation with Mini-Band
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB...
Forum: Workout Logs Yesterday, 05:20 PM
Replies: 5,206
Views: 749,192
Posted By Tim Babcock
Re: The Shed 'O Pain

10/22/20
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip-flexor Activation with Mini-Band
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB...
Forum: Workout Logs 10-21-2020, 04:15 PM
Replies: 5,206
Views: 749,192
Posted By Tim Babcock
Re: The Shed 'O Pain

4 problems
12 push ups
10 pronators
5 rounds

8 laps on Campus board (big sloper rungs)
Forum: Workout Logs 10-20-2020, 04:44 PM
Replies: 13,759
Views: 2,476,213
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Bill-Nice Crossfit Total!

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller...
Forum: Workout Logs 10-20-2020, 04:43 PM
Replies: 5,206
Views: 749,192
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman...
Forum: Workout Logs 10-19-2020, 04:21 PM
Replies: 13,759
Views: 2,476,213
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman...
Forum: Workout Logs 10-19-2020, 04:20 PM
Replies: 5,206
Views: 749,192
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman...
Forum: Workout Logs 10-18-2020, 08:07 AM
Replies: 13,759
Views: 2,476,213
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

4 problems
10 push ups
3 kettlebell windmills each side 35, 35, 44, 44, 53#
10 pronators
5 rounds

6 laps on Campus board (big sloper rungs)
Forum: Workout Logs 10-18-2020, 08:06 AM
Replies: 5,206
Views: 749,192
Posted By Tim Babcock
Re: The Shed 'O Pain

4 problems
10 push ups
3 kettlebell windmills each side 35, 35, 44, 44, 53#
10 pronators
5 rounds

6 laps on Campus board (big sloper rungs)
Forum: Workout Logs 10-17-2020, 06:36 AM
Replies: 13,759
Views: 2,476,213
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip-flexor Activation with Mini-Band
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman Lunge:...
Forum: Workout Logs 10-17-2020, 06:35 AM
Replies: 5,206
Views: 749,192
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip-flexor Activation with Mini-Band
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman Lunge:...
Forum: Workout Logs 10-15-2020, 03:32 PM
Replies: 5,206
Views: 749,192
Posted By Tim Babcock
Re: The Shed 'O Pain

4 problems
5 kb windmills each arm 35, 44, 53#
10 second 2-finger hang
10 pronators each arm
3 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 4, Workout 2 Every 60 seconds
1....
Forum: Workout Logs 10-14-2020, 03:41 PM
Replies: 5,206
Views: 749,192
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip-flexor Activation with Mini-Band
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman Lunge:...
Forum: Workout Logs 10-13-2020, 03:08 PM
Replies: 13,759
Views: 2,476,213
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

That's a lot of back squats Bill. Great job!

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension...
Forum: Workout Logs 10-13-2020, 03:06 PM
Replies: 5,206
Views: 749,192
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman...
Forum: Workout Logs 10-12-2020, 03:21 PM
Replies: 5,206
Views: 749,192
Posted By Tim Babcock
Re: The Shed 'O Pain

3 problems
5 kb windmills each arm 35, 44, 53#
10 second 2-finger hang
10 pronators each arm
3 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 4, Workout 1 Every 60 seconds
1....
Forum: Workout Logs 10-11-2020, 08:21 AM
Replies: 13,759
Views: 2,476,213
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

You've been busy Bill. Keep up the good work!

Went to the New River this weekend. Ended up only climbing Friday. Saturday morning it was raining pretty steady with no hope of it letting up. So we...
Forum: Workout Logs 10-11-2020, 08:19 AM
Replies: 5,206
Views: 749,192
Posted By Tim Babcock
Re: The Shed 'O Pain

Went to the New this weekend. Ended up only climbing Friday. Saturday morning it was raining pretty steady with no hope of it letting up. So we bailed. However, we made the most of Friday. Fun day...
Forum: Workout Logs 10-08-2020, 03:59 PM
Replies: 5,206
Views: 749,192
Posted By Tim Babcock
Re: The Shed 'O Pain

10/7/20
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip-flexor Activation with Mini-Band
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB...
Forum: Workout Logs 10-06-2020, 05:28 PM
Replies: 5,206
Views: 749,192
Posted By Tim Babcock
Re: The Shed 'O Pain

3 problems
5 kb windmills each arm 35, 44, 53#
10 second 2-finger hang
10 pronators each arm
3 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 3, Workout 2 Every 60 seconds
1....
Forum: Workout Logs 10-05-2020, 03:13 PM
Replies: 13,759
Views: 2,476,213
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman...
Forum: Workout Logs 10-05-2020, 03:10 PM
Replies: 5,206
Views: 749,192
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman...
Forum: Workout Logs 10-04-2020, 08:05 AM
Replies: 13,759
Views: 2,476,213
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Good work Bill!

Yesterday
Bouldered at Rock Mill with Kent. Fun. Although I would have preferred to go outside. Next weekend. Hopefully.

Today (10/4/20)
WARM UPS
Supine Breathing: 10
Heel...
Forum: Workout Logs 10-04-2020, 08:01 AM
Replies: 5,206
Views: 749,192
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
Bouldered at Rock Mill with Kent. Fun. Although I would have preferred to go outside. Next weekend. Hopefully.

Today (10/4/20)
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods +...
Forum: Workout Logs 10-01-2020, 03:29 PM
Replies: 13,759
Views: 2,476,213
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Bill, you're racking up the walking miles. I like it.:run:

Yesterday (9/30/20)
3 problems
5 kb windmills each arm 35, 44, 53#
10 second 2-finger hang
10 pronators each arm
3 rounds
...
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -7. The time now is 01:31 AM.


CrossFit is a registered trademark of CrossFit Inc.