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Search: Posts Made By: Scott Tanis
Forum: Workout Logs 05-14-2008, 06:56 PM
Replies: 0
Views: 1,139
Posted By Scott Tanis
Virtual PM's Training Logs

First work-out in a year due to accident injuries and subsequent surgeries. Unfortunately, I let my diet go while off, and went from a reasonably fit 195 lbs (still had 10 more lbs to go), back up to...
Forum: Starting 03-30-2007, 05:07 PM
Replies: 6
Views: 24,257
Posted By Scott Tanis
Ryan, welcome aboard! I believe the real...

Ryan, welcome aboard!

I believe the real intent of the Beginner's Workout is for those who are relatively new to fitness/weightlifting/power lifting. The squat, deadlift and push-press are the...
Forum: Starting 03-26-2007, 09:52 AM
Replies: 6
Views: 1,667
Posted By Scott Tanis
Mike, Thanks for the tip. I think I'll add...

Mike,
Thanks for the tip. I think I'll add some to the push-ups, pull-ups, and dips, maybe changing up grips from set to set.

I'll be out of town in Jersey City on busines for the next 3 days,...
Forum: Starting 03-25-2007, 05:45 PM
Replies: 6
Views: 1,667
Posted By Scott Tanis
Dan, thanks for the encouragement. Well, I...

Dan, thanks for the encouragement.
Well, I just went out for my second group WOD session this afternoon with CF Columbus (Ohio). Last week I couldn't finish one round after the warm-up drils....
Forum: Starting 03-23-2007, 07:44 PM
Replies: 6
Views: 1,667
Posted By Scott Tanis
Thanks Paul. Fear is probably a better...

Thanks Paul. Fear is probably a better description than hate. Upper body strength and stamina needs the most work. I can lat pull-down my body weight, but I can only do 1 or 2 unassisted pull-ups,...
Forum: Starting 03-23-2007, 02:10 PM
Replies: 6
Views: 1,667
Posted By Scott Tanis
Hey all, Just found CF on 3/8 from a video...

Hey all,
Just found CF on 3/8 from a video link in a T-Nation article about the muscle-up.
A little background: 44 yr old male, 6', 225lbs from Columbus, OH. I was a triple athlete - football,...
Forum: Workout Logs 03-21-2007, 07:17 PM
Replies: 26
Views: 6,030
Posted By Scott Tanis
What's the weight on the SDLHP in "Annie Are You...

What's the weight on the SDLHP in "Annie Are You OK"?
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