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Search: Posts Made By: Justin Leigh
Forum: Fitness 12-21-2011, 11:45 AM
Replies: 33
Views: 7,077
Posted By Justin Leigh
Forum: Fitness 12-21-2011, 11:36 AM
Replies: 33
Views: 7,077
Posted By Justin Leigh
Re: Need to Vent

Q. Why do you eat like you do?

A. So I don't end up looking like you
Forum: Equipment 07-28-2009, 08:01 PM
Replies: 4
Views: 2,124
Posted By Justin Leigh
Re: Rack for plates

Spent just over $60.00 but I already had some extra black spray paint. The entire project only took me about 2 hours paint and all.
Forum: Equipment 07-25-2009, 03:34 PM
Replies: 4
Views: 2,124
Posted By Justin Leigh
Rack for plates

Just finished putting this together today. I used almost the same design as Lei Fei posted http://www.board.crossfit.com/showthread.php?t=34355&highlight=plate+rack previously with a few...
Forum: Equipment 07-22-2009, 10:26 AM
Replies: 47
Views: 75,419
Posted By Justin Leigh
Re: The Best iPhone App

1. Post WOD
2. Ability to post times/comments to comments on main page
3. Archive of standard exercises
4. Archive of standard workouts
5. Built in timer - Tabata, standard
6. Ability to log...
Forum: Nutrition 09-17-2008, 11:14 AM
Replies: 19
Views: 4,574
Posted By Justin Leigh
Re: A case for high fructose corn syrup

From what I have read HFCS can be manipulated to be up to 80% fructose. Maybe I'm wrong.. but if true then certainly not good.
Forum: Nutrition 09-16-2008, 10:55 AM
Replies: 5
Views: 5,299
Posted By Justin Leigh
Consuming liquids with foods / Digestion

Was reading some stuff on digestion and came across this: (WFS)
https://westonaprice.org/transition/digestion.html

6. DON'T WASH YOUR FOOD DOWN
Most of the taste buds in this country have been...
Forum: Nutrition 09-16-2008, 08:59 AM
Replies: 19
Views: 4,574
Posted By Justin Leigh
Re: A case for high fructose corn syrup

I thought this was pretty much common knowledge .. if someone posted a thread making fun of an ad claiming the same regarding cigarettes would we need to hunt for research before we were allowed to...
Forum: Nutrition 09-16-2008, 08:00 AM
Replies: 7
Views: 4,178
Posted By Justin Leigh
Re: Zone Omelette's

Are you using canned spinach?
Forum: Nutrition 09-10-2008, 03:01 PM
Replies: 32
Views: 6,976
Posted By Justin Leigh
Re: Chocolate Covered Bacon

Reminds me of this WFS commercial:

http://www.youtube.com/watch?v=QfGQmotCIN0

Reese's Bacon Cup anyone?
Forum: Nutrition 09-10-2008, 02:55 PM
Replies: 32
Views: 6,976
Posted By Justin Leigh
Re: Chocolate Covered Bacon

Why would someone ruin some perfectly good bacon with some semi-sweet chocolate?
Forum: Nutrition 09-10-2008, 11:00 AM
Replies: 47
Views: 12,166
Posted By Justin Leigh
Re: My IF Experiment

A month in and you feel terrible during your workouts?? This doesn't seem to be working that well unless this is something you don't mind.
Forum: Nutrition 09-10-2008, 09:03 AM
Replies: 7
Views: 3,308
Posted By Justin Leigh
Question on what "Enter The Zone" states on Ketosis

Reading Enter The Zone the author states that if the protein in a meal is too high that one takes the chance of entering ketosis. Is this accurate? Isn't ketosis due to a lack of carbohydrates not...
Forum: Fitness 08-15-2008, 06:40 AM
Replies: 47
Views: 10,732
Posted By Justin Leigh
Forum: Nutrition 08-11-2008, 04:52 PM
Replies: 552
Views: 200,168
Posted By Justin Leigh
Re: Breyers every night (seriously), explain this

I used to down cottage cheese and pineapple before bed every night and saw similar results as this... could be the combination of dairy and sugar and increased metabolism. Thinking about changing my...
Forum: Fitness 08-01-2008, 04:14 PM
Replies: 11
Views: 3,628
Posted By Justin Leigh
Re: Tapering before tournament

I agree with this... I stop training completely 4 days out and start going light 7 days out. I always feel fresh going in.
Forum: Fitness 07-30-2008, 09:02 PM
Replies: 143
Views: 26,240
Posted By Justin Leigh
Re: Studies to confirm/prove CrossFit efficacy

Well, if you want to test all you have to do is find 2 individuals with almost identical genetics who are the same age and are starting at the exact same physical condition and try it out.
Forum: Nutrition 07-30-2008, 07:25 PM
Replies: 54
Views: 7,881
Posted By Justin Leigh
Re: California bans trans fats

Nevermind ... good point.
Forum: Nutrition 07-30-2008, 07:24 PM
Replies: 54
Views: 7,881
Posted By Justin Leigh
Re: California bans trans fats

Crack cocaine is bad too... the government is so fascist for banning it.
Forum: Fitness 07-30-2008, 07:18 PM
Replies: 143
Views: 26,240
Posted By Justin Leigh
Re: Studies to confirm/prove CrossFit efficacy

Yea, the CF repertoire which includes the following exercises if you didn't actually click the link:

Adrian Teaches Kipping, Part I...[wmv][mov]
Adrian Teaches Kipping, Part II...[wmv][mov]...
Forum: Fitness 07-30-2008, 06:32 PM
Replies: 143
Views: 26,240
Posted By Justin Leigh
Re: Studies to confirm/prove CrossFit efficacy

The CFer gets better at all of these:

http://www.crossfit.com/cf-info/excercise.html (WFS)

to the point where they are better than almost all of their peers (peers being people of similar...
Forum: Fitness 07-30-2008, 11:59 AM
Replies: 19
Views: 4,181
Posted By Justin Leigh
Re: Need Help Seeing Results

The people who party a lot and look better likely have a genetic advantage as you. If they are eating worse and working out less then that's probably the case.
Some suggestions:

Get REAL...
Forum: Fitness 07-30-2008, 08:56 AM
Replies: 84
Views: 18,295
Posted By Justin Leigh
Re: What Crossfit is NOT

Judging from his general understanding of what is effective (incline dumbell fly's) and what is not effective (bench press) and then the emphasis on more chest exercise for improving athletic ability...
Forum: Fitness 07-29-2008, 01:16 PM
Replies: 7
Views: 3,329
Posted By Justin Leigh
Re: I got good news and bad news

When you have anything of a competitive nature where your physical skills will be used as such it's a good idea to actually scale your training back the week of and give yourself some rest going into...
Forum: Fitness 07-29-2008, 01:06 PM
Replies: 84
Views: 18,295
Posted By Justin Leigh
Re: What Crossfit is NOT

5 star thread BTW, would definitely read again.
Showing results 1 to 25 of 93

 
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