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Search: Posts Made By: David Guinn
Forum: Fitness 08-23-2010, 10:01 AM
Replies: 69
Views: 23,232
Posted By David Guinn
Re: Benefits of Long Slow Distance Runs

I have had a similar question in terms of this. If most of our WOD's consist of 20 minutes or less time to completion- then how prepared are we really for real life situations (planned or unplanned)...
Forum: Fitness 08-20-2010, 09:34 AM
Replies: 13
Views: 3,147
Posted By David Guinn
Re: if you could structure your whole day around CF?

Daily full body massage by a different pro football or basketball cheerleading squad on a rotating basis.
Forum: Exercises 08-17-2010, 10:31 AM
Replies: 12
Views: 4,608
Posted By David Guinn
Re: Squat Snatch complete move

It is a counterintuitive move. I thought for sure I would be sore today from doing them last night. But, I'm OK. This seemed to be a move that emphasized flexibility,accuracy and stamina. So, looking...
Forum: Fitness 08-11-2010, 09:34 AM
Replies: 95
Views: 22,891
Posted By David Guinn
Re: O.K.....Why Rowing?

I didn't get it either until I tried it a few times as prescribed. I've even tried it a few times before crossfitting and went back to my treadmill or elliptical. Now, after it being in a few WOD's...
Forum: Nutrition 07-31-2010, 02:00 PM
Replies: 137
Views: 20,660
Posted By David Guinn
Re: Need Help - At end of my rope

I have really enjoyed reading this thread. Being new to Crossfit I have been reading a lot of threads and have noticed that most of the best advisors on this forum have really put their hearts out...
Forum: Starting 07-26-2010, 05:25 AM
Replies: 22
Views: 4,959
Posted By David Guinn
Re: 6 months crossfit 61lb lighter

Thank you for the measurable inspiration!:thanx:
Forum: Starting 07-25-2010, 02:04 PM
Replies: 8
Views: 2,023
Posted By David Guinn
Re: First post; Did the "Angie" today

I appreciate the link to BrandX and the reminder about diet. I'm getting better. Finally my wife is helping me to keep strict even if we are celebrating something. There is always something to...
Forum: Starting 07-25-2010, 02:00 PM
Replies: 8
Views: 2,023
Posted By David Guinn
Re: First post; Did the "Angie" today

Right now I go to Lifetime Fitness. A fancy globo gym. The Crossfit gyms are too far away. When that is remedied I will switch. I understand the power of community in this effort. Right now I'm sort...
Forum: Starting 07-25-2010, 09:59 AM
Replies: 8
Views: 2,023
Posted By David Guinn
First post; Did the "Angie" today

The last three exercises I did as Rx'd (pushups, sit-ups, squats) but I must confess that for the pullups I used a weight-assist machine:

30 at 55# assist
10 at 65# assist
20 at 80# assist
20...
Showing results 1 to 9 of 9

 
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