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Search: Posts Made By: Dan Ricciardi
Forum: Injuries 03-11-2009, 07:36 AM
Replies: 7
Views: 2,632
Posted By Dan Ricciardi
POSE running technique

Not sure which forum to post this in but since I have shin splints I will post here. And before you ask I did a google search and searched the forum and didn't find anything which addressed this...
Forum: Injuries 02-26-2009, 03:57 PM
Replies: 14
Views: 3,492
Posted By Dan Ricciardi
Re: My Sports Med Dr Advice on Tennis elbow

Camille how long did yours take to go away?
Forum: Injuries 02-26-2009, 03:56 PM
Replies: 14
Views: 3,492
Posted By Dan Ricciardi
Re: My Sports Med Dr Advice on Tennis elbow

Camille, Yes I have started ice massage today and it really seems to help... the only hard part is slowing down for long enough to sit there and do it ( 2 little kids and FT job)

Mark- I have seen...
Forum: Injuries 02-26-2009, 11:25 AM
Replies: 14
Views: 3,492
Posted By Dan Ricciardi
Re: My Sports Med Dr Advice on Tennis elbow

Jake,
I tkake it from your post that you are a physical therapist ( don't worry I'm an ER doc so not looking for free forum care) Any references on above technique in journals? I am s/w of a science...
Forum: Injuries 02-26-2009, 08:42 AM
Replies: 14
Views: 3,492
Posted By Dan Ricciardi
Re: My Sports Med Dr Advice on Tennis elbow

[QUOTE=Steven Low;527245]Good stuff. Here's my list that has a couple things your guy didn't include:

3. Stretch flexors, strengthen extensors *until* pain subsides (medial epicondylitis). Then...
Forum: Injuries 02-25-2009, 12:58 PM
Replies: 14
Views: 3,492
Posted By Dan Ricciardi
My Sports Med Dr Advice on Tennis elbow

I'm happy to be posting for the first time on the forum but unfortunately about an injury which will keep me from CFing for awhile. Started the WODs last week but had been doing Tabata and pullups...
Forum: In Search of CrossFitters 02-22-2009, 06:10 PM
Replies: 32
Views: 8,954
Posted By Dan Ricciardi
Re: UVA/Charlottesville?

How cool. Just found CF and starting to get my garage gym in shape. Looks like most of the posts here are a bit old but would love to get with some fellow CF'ers here in Cville.
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