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Search: Posts Made By: Jason Hall
Forum: Injuries 10-31-2011, 03:41 AM
Replies: 12
Views: 11,447
Posted By Jason Hall
Re: L4/L5 laminotomy disectomy recovery process

Zach,

Best of luck in your recovery! I recently (10/20) underwent the same procedure in the same location (L4/L5). Although my case wasn't as severe as yours sounds, I was suffering from very...
Forum: Health and Medical Issues 09-23-2011, 07:06 AM
Replies: 8
Views: 3,565
Posted By Jason Hall
Re: Training for someone with Hart problems

That's because most people these days don't have a vocabulary app on their iPhone and can't find the "friend" button on Realbook.
Forum: Exercises 09-21-2011, 08:51 AM
Replies: 5
Views: 2,194
Posted By Jason Hall
Re: I did some box jumps the other day...

Looked like 57 3/8 on the video. Lame. :pinocchio

Seriously tho - impressive feat!
Forum: Injuries 07-01-2011, 05:13 AM
Replies: 2
Views: 1,544
Posted By Jason Hall
ortho recommendation in DC area

I recently (5/31) suffered a lower back strain and ruptured disc (L4/L5) due to some sloppy deadlifting. The orthopedic surgeon I saw basically echoed what I've heard here and elsewhere. 3 options;...
Forum: Nutrition 05-26-2011, 09:03 AM
Replies: 77
Views: 13,075
Posted By Jason Hall
Re: Never eat breakfast article?

Completely agree. Thus my line about Grog being happy when he figured out how to store food. That, however, is learning and not evolution of the gastrointestinal tract and endocrine system, which...
Forum: Nutrition 05-26-2011, 07:03 AM
Replies: 77
Views: 13,075
Posted By Jason Hall
Re: Never eat breakfast article?

Eventually, sure. If he hadn't, we'd never have been blessed with Rainbow Sugar-O's and toaster pastries! :stir: That's why we're the ones walking around upright and driving Prii instead of...
Forum: Nutrition 05-26-2011, 06:12 AM
Replies: 77
Views: 13,075
Posted By Jason Hall
Re: Never eat breakfast article?

I think you can make a compelling anecdotal argument that we're well evolved to exert ourselves in a fasted state. Wouldn't that be the basic starting point to encourage us to hunt?

Grog hungry...
Forum: Nutrition 05-06-2011, 05:43 AM
Replies: 9
Views: 2,471
Posted By Jason Hall
Re: 2 Month Bike Trip

Seems like things get taken to the extreme a lot on the boards here. I'm not suggesting subsisting SOLELY on a blend of nuts for 2 months... but they are an excellent source of healthy fats and...
Forum: Nutrition 05-04-2011, 06:04 AM
Replies: 9
Views: 2,471
Posted By Jason Hall
Re: 2 Month Bike Trip

I did a similar, although shorter (2 weeks) trip around Nova Scotia a few years back. At the time, I had never heard of the Paleo diet. Similar mileage - 60-80 mi/day. We ate everything we could...
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