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Search: Posts Made By: Ragnar Speicher
Forum: Nutrition 12-01-2006, 08:50 AM
Replies: 3
Views: 2,009
Posted By Ragnar Speicher
nope. as i felt very little appetite...

nope.

as i felt very little appetite (which was really annoying) i had a hard time eating. so i ate less. interestingly, while eating less i didnt lose weight though.

this is why i am...
Forum: Nutrition 12-01-2006, 08:35 AM
Replies: 25
Views: 4,866
Posted By Ragnar Speicher
sam, thanks very much! i just found the...

sam,

thanks very much! i just found the piece of information:

"At least 1 - 1.5 billion / gram Colony Forming Units (CFU)"
Forum: Nutrition 12-01-2006, 07:49 AM
Replies: 3
Views: 2,009
Posted By Ragnar Speicher
hi guys! a while back i started...

hi guys!

a while back i started experimenting with some betaine hcl.

the positive effects:
improved digestion.

the negative effects:
lack of appetite
Forum: Nutrition 12-01-2006, 07:38 AM
Replies: 25
Views: 4,866
Posted By Ragnar Speicher
Sam, this product sounds interesting. ...

Sam,

this product sounds interesting.
Do you know the amount of the bacteria contained?

Has anyone experimented with the aforementioned Mercola probiotic? It sounds very promising too...
Forum: Nutrition 12-01-2006, 07:24 AM
Replies: 27
Views: 4,641
Posted By Ragnar Speicher
among other things, roids can be the result of...

among other things, roids can be the result of chronic inflammation (e.g. vasculitis). lyprinol is supposed to be a very powerful and natural anti-inflammatory (i read 200 times stronger than...
Forum: In Search of CrossFitters 11-09-2006, 01:20 PM
Replies: 31
Views: 9,262
Posted By Ragnar Speicher
cold muddy parks? sports science lab?...

cold muddy parks? sports science lab? aahhhhhhhhh! sounds like music!!:yahoo:

i would think that if you found a cool place in london, there would be A LOT of interest, isnt it? ive been...
Forum: In Search of CrossFitters 11-09-2006, 09:42 AM
Replies: 31
Views: 9,262
Posted By Ragnar Speicher
thanks adam! yes i know the website. ill be...

thanks adam! yes i know the website. ill be checking out the dates for the seminars. is it possible to train during the week also (like for yourself), or do you only open for classes and seminars?
...
Forum: In Search of CrossFitters 11-09-2006, 06:51 AM
Replies: 31
Views: 9,262
Posted By Ragnar Speicher
Hey CrossFitters in London!

Hi folks!

After 5 years of a long distance relationship with my girlfriend (she in London, me somewhere in Germany) finally I'll be moving to London in the weeks to come. I just wanna say "Hi"...
Forum: Fitness 11-02-2006, 07:11 AM
Replies: 24
Views: 4,196
Posted By Ragnar Speicher
ha! cool thread! when doing normal fran im...

ha! cool thread!
when doing normal fran im just "§$$&§$! afterwards - no pukie. but lately after this "strung-out, backwards, and upside down fran" i felt really sick - beginning with the last...
Forum: Fitness 11-02-2006, 05:42 AM
Replies: 32
Views: 2,607
Posted By Ragnar Speicher
jordan, where did u get the injuries from? cf?...

jordan,
where did u get the injuries from? cf?

i hope you get out of that romanian rehab clinic state asap. :080402gudl_prv:
Forum: Nutrition 11-01-2006, 12:21 PM
Replies: 19
Views: 2,806
Posted By Ragnar Speicher
"What's his fran time?" "7 days...10...

"What's his fran time?"
"7 days...10 hours...24 minutes."

oh yeah, i guess this is exactly how i would look like after 7 days... 10 hours...24 minutes of fran and pukie bashment.

but dont...
Forum: Nutrition 10-28-2006, 01:08 AM
Replies: 23
Views: 4,013
Posted By Ragnar Speicher
max, i realised that after i started...

max, i realised that after i started experimenting with betaine hcl i feel less hungry (and much better overall). my aim of taking hcl is to improve digestion and assimilation. so the reduced hunger...
Forum: Nutrition 10-24-2006, 05:28 AM
Replies: 17
Views: 5,611
Posted By Ragnar Speicher
sam, that's some cool stuff! devany claims...

sam, that's some cool stuff!

devany claims that (apart from testosterone) post workout hunger/fasting increases growth hormone production. now these guys found quite the opposite:

"CHO and...
Forum: Nutrition 10-19-2006, 01:14 AM
Replies: 26
Views: 4,364
Posted By Ragnar Speicher
jonathon, has your ability to assimilate food...

jonathon,
has your ability to assimilate food always been that good, or is there anything you do about it?

craig,
i tried the baking soda test this morning - first (little) burp paved its...
Forum: Nutrition 10-16-2006, 01:14 AM
Replies: 30
Views: 3,820
Posted By Ragnar Speicher
i eat paleo style with IF. lately i have added...

i eat paleo style with IF. lately i have added small carb loads now and then for after workouts. my current favorite: buckwheat with pure cocoa powder, cinnamon, water and optionally some honey....
Forum: Nutrition 10-16-2006, 01:02 AM
Replies: 26
Views: 4,364
Posted By Ragnar Speicher
I will be experimenting with the Betaine HCL and...

I will be experimenting with the Betaine HCL and see what that does. I should get it in two days or so. I'll let you know what happens...
:lightning:

some more info:
...
Forum: Nutrition 10-14-2006, 03:08 AM
Replies: 8
Views: 4,331
Posted By Ragnar Speicher
mike, really good question that is. i've been...

mike, really good question that is. i've been wondering too... (though my thinking was less complex)
here's some research that gives some good hints:

"It is generally acknowledged that even...
Forum: Nutrition 10-13-2006, 03:07 AM
Replies: 26
Views: 4,364
Posted By Ragnar Speicher
i was just skimming through anthony colpo's...

i was just skimming through anthony colpo's forum. currently there's a cool thread on food assimilation with a focus on hydrochloric acid goin on: ...
Forum: Nutrition 10-12-2006, 11:28 AM
Replies: 26
Views: 4,364
Posted By Ragnar Speicher
gorm, as you say there seem to be other important...

gorm, as you say there seem to be other important factors involved. i agree with craig that for most people tweaking calory intakte will do the trick. for some, however, it just doesn't work that...
Forum: Nutrition 10-10-2006, 07:26 AM
Replies: 26
Views: 4,364
Posted By Ragnar Speicher
mike, that's true, there are loads of mentions...

mike,
that's true, there are loads of mentions on health related topics of cf. i guess my aim was to bring these things a bit together here (and maybe discover some new stuff).

i know from my...
Forum: Nutrition 10-10-2006, 05:44 AM
Replies: 26
Views: 4,364
Posted By Ragnar Speicher
Typical scenario: Guy 1: "I've tried...

Typical scenario:
Guy 1: "I've tried everything on earth, I train hard and I'm eating sh... loads and I am not gaining weight."
Guy 2: "You're still not eating enough - eat more!"

Sounds...
Forum: Nutrition 10-07-2006, 07:05 AM
Replies: 17
Views: 2,955
Posted By Ragnar Speicher
i also believe that omega3/6 ratio might play a...

i also believe that omega3/6 ratio might play a role here. in addition, especially the lauric acid in coconut oil is said to have considerable effects against bacteria, virii and fungi. this might...
Forum: Nutrition 10-04-2006, 03:56 AM
Replies: 174
Views: 18,162
Posted By Ragnar Speicher
jonathon, great information on...

jonathon,
great information on d-chiro-inositol! i did some googledigoo on it and buckwheat - if anyone's interested:
...
Forum: Nutrition 10-03-2006, 10:57 AM
Replies: 174
Views: 18,162
Posted By Ragnar Speicher
this is a very interesting thread! thanx for all...

this is a very interesting thread! thanx for all the great information!

anthony colpo is discussing "carbing up" in his forum. as usual hes got some good stuff to tell....
Forum: Nutrition 09-25-2006, 02:28 AM
Replies: 31
Views: 6,930
Posted By Ragnar Speicher
ah, cool cheers garrett! i'll give it a go...

ah, cool cheers garrett!

i'll give it a go (love cinnamon anyway)
Showing results 1 to 25 of 37

 
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