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Search: Posts Made By: Joe Miller
Forum: Fitness 04-08-2006, 12:18 PM
Replies: 4
Views: 4,752
Posted By Joe Miller
Hello, this question has been approached on the...

Hello, this question has been approached on the board before but never really explored (at least not that I could find by searching)-

I haven't read "Lights Out" but have heard it praised, along...
Forum: Exercises 04-08-2006, 11:58 AM
Replies: 1
Views: 2,036
Posted By Joe Miller
Here's a little variation on Tabata Thrusters I...

Here's a little variation on Tabata Thrusters I came up with today: uneven thrusters.

My approach was: Pick up the two heaviest dumbells that you can use for four full minutes of tabata...
Forum: Fitness 03-26-2006, 04:13 PM
Replies: 6
Views: 1,970
Posted By Joe Miller
Hmm.. I must be doing something wrong (diet?),...

Hmm.. I must be doing something wrong (diet?), because I find the exact opposite. Any gains I make disappear three times as fast as I gained them. Progress I slowly build up over six months will...
Forum: Community 03-24-2006, 07:36 PM
Replies: 7
Views: 1,274
Posted By Joe Miller
Frank- you don't need the braun model number. ...

Frank- you don't need the braun model number. Almost any beard trimmer will do what you're wanting. Most are adjustable so you can pretty much pick your length. If you're just wanting a "5 o'clock...
Forum: Nutrition 03-19-2006, 09:12 PM
Replies: 7
Views: 9,126
Posted By Joe Miller
Thank you very much, Garrett, that was a great...

Thank you very much, Garrett, that was a great explanation and exactly what I was looking for!

By the way, I'm very excited to see your website is finally up and running! Great site, with good...
Forum: Nutrition 03-18-2006, 09:30 PM
Replies: 37
Views: 4,912
Posted By Joe Miller
I hate to even add to this thread at this point,...

I hate to even add to this thread at this point, because it risks spiraling out of control, and because what I'm saying itn't in any way helpful to Ben, who asked a legitimate question. But I'm...
Forum: Nutrition 03-18-2006, 08:18 PM
Replies: 7
Views: 9,126
Posted By Joe Miller
I take CLO year-round, in sensible doses (between...

I take CLO year-round, in sensible doses (between 1/2 to 1 Tbsp. a day). I'm not concerned about A or D overdose

Um, okay, what would be a not-sensible dose? I take 2-3 tbsp.'s a day. Bad?
...
Forum: Nutrition 03-17-2006, 11:05 PM
Replies: 37
Views: 4,912
Posted By Joe Miller
Garrett, I'm sure Michael is well capable of...

Garrett, I'm sure Michael is well capable of defending himself, but since I'm up late and bored I'll jump in here: I don't think he was arguing that being vegetarian is in any way "superior" for...
Forum: Nutrition 03-17-2006, 10:44 PM
Replies: 7
Views: 9,126
Posted By Joe Miller
Okay, I'm totally confused: what's the...

Okay, I'm totally confused: what's the difference? I mean, I understand that one comes from Cod liver but -- which one should I be taking? Why would someone prefer one over the other, or why do...
Forum: Community 02-27-2006, 08:11 PM
Replies: 17
Views: 4,526
Posted By Joe Miller
Andrew - I went to school and practice in Boston....

Andrew - I went to school and practice in Boston. I'd be happy to give you feedback, but don't really want to do so in this public of a forum. Email me: josephbmiller(at)gmail.
Forum: Fitness 02-14-2006, 06:13 PM
Replies: 30
Views: 4,554
Posted By Joe Miller
Michael- I'm going to disagree with everyone else...

Michael- I'm going to disagree with everyone else and say there's no reason whatsoever you need to start eating meat, not for any performance level you want to attain. Especially if you're willing...
Forum: Fitness 02-11-2006, 04:24 PM
Replies: 30
Views: 4,554
Posted By Joe Miller
If you feel overtrained, take a week off. Many...

If you feel overtrained, take a week off. Many people do.

If you find you are feeling overtrained too often, reexamine your diet. It's key to keeping you in top-performance shape.
Forum: Fitness 01-26-2006, 07:49 PM
Replies: 38
Views: 6,393
Posted By Joe Miller
Not that it's important, but for the record, the...

Not that it's important, but for the record, the "witching hour" is 3:00am because that's when "demonic" or evil supernatural activity ("witching") is supposed to be at its highest.

Because...
Forum: Nutrition 01-22-2006, 06:04 PM
Replies: 36
Views: 8,652
Posted By Joe Miller
And I am interested in hearing more thoughts on...

And I am interested in hearing more thoughts on this (milk drinking, or other exotic recommendations like protein/olive oil). Like Forbis I'm getting stronger but I could certainly stand to pack on...
Forum: Nutrition 01-22-2006, 06:00 PM
Replies: 36
Views: 8,652
Posted By Joe Miller
Jesse- dear god I hope you're right. That sounds...

Jesse- dear god I hope you're right. That sounds much more sane. I was envisioning something almost guaranteed to make me hurl.
Forum: Nutrition 01-22-2006, 03:03 PM
Replies: 36
Views: 8,652
Posted By Joe Miller
Is a protein and olive-oil shake exactly what it...

Is a protein and olive-oil shake exactly what it sounds like (just a scoop of protein power stirred into olive oil)? And is that as awful as it sounds?

I'm intrigued, but I can't imagine...
Forum: Nutrition 01-20-2006, 09:26 PM
Replies: 13
Views: 3,112
Posted By Joe Miller
Too bad my pregnant vegetarian wife won't take...

Too bad my pregnant vegetarian wife won't take fish oil. Maybe I can make her drink some flaxseed oil?

Of course she'd probably just throw it up, like she does everything else she's eaten for...
Forum: Nutrition 01-17-2006, 08:59 PM
Replies: 22
Views: 5,258
Posted By Joe Miller
Greg beat me. Although my www.paleodiet.com...

Greg beat me. Although my www.paleodiet.com (http://www.paleodiet.com) find still stands as a proud achievement.
Forum: Nutrition 01-17-2006, 08:58 PM
Replies: 22
Views: 5,258
Posted By Joe Miller
Sheila: Try www.thepaleodiet.com...

Sheila:

Try www.thepaleodiet.com (http://www.thepaleodiet.com).

(And: you can also check www.paleodiet.com (http://www.paleodiet.com). I just did by accident. Seems like there's probably...
Forum: Nutrition 01-17-2006, 08:23 PM
Replies: 11
Views: 2,368
Posted By Joe Miller
I'm with Troy. I regularly eat totally...

I'm with Troy. I regularly eat totally unsweetened dark chocolate (usually marketed for baking). It's bitter, but in a very good, chocolatey way.

Sometimes I'll eat an 85%+ cocao chocolate...
Forum: Exercises 01-15-2006, 07:55 PM
Replies: 12
Views: 4,072
Posted By Joe Miller
Curt - that's how I do back extensions. I've...

Curt - that's how I do back extensions. I've never thought I was supposed to bend at the "waist" (round my back) to do those. Am I wrong?
Forum: Exercises 01-15-2006, 11:44 AM
Replies: 12
Views: 4,072
Posted By Joe Miller
This was discussed in the comments to today's WOD...

This was discussed in the comments to today's WOD but I still don't understand the difference. The two exercises seem the same to me (maybe they are?). If there is supposed to be some difference...
Forum: Community 01-15-2006, 10:13 AM
Replies: 28
Views: 4,559
Posted By Joe Miller
Anyone could open a gym with a C2, Oly weights,...

Anyone could open a gym with a C2, Oly weights, and rings...it ain't Crossfit!

Sure okay, it's not crossfit... but it's still a hell of a gym. Especially compared to big-box offerings nowadays.
Forum: Equipment 01-15-2006, 10:09 AM
Replies: 24
Views: 10,771
Posted By Joe Miller
Mark, thanks for the comments. I didn't mean to...

Mark, thanks for the comments. I didn't mean to imply "natural" as always better - that was a poor choice of words. I was just under the impression that weightlifting shoes were basically for...
Forum: Community 01-14-2006, 04:48 PM
Replies: 28
Views: 4,559
Posted By Joe Miller
I fear waiting in a line to use the pullup bar...

I fear waiting in a line to use the pullup bar and the dip bars at a gym. I also fear having to wait in line to use a gym's Concept II Rower. I also fear in waiting for floor space to do pushups,...
Showing results 1 to 25 of 73

 
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