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Search: Posts Made By: Leif Lake
Forum: Running a CrossFit Facility 09-28-2009, 05:58 PM
Replies: 12
Views: 3,353
Posted By Leif Lake
Re: Using a leafblower

Us too, just open up bay door and let it rip!
Forum: Equipment 08-22-2009, 03:01 PM
Replies: 7
Views: 3,155
Posted By Leif Lake
Re: PVC rack for Dynamax balls

I realize this thread is a few months old.... Any of you guys complete this project??? Was getting ready to attempt but would really appreciate some specs for the project. I didn't have any luck...
Forum: Running a CrossFit Facility 06-03-2009, 02:04 PM
Replies: 19
Views: 23,978
Posted By Leif Lake
Re: Planning 600 sqft Facility Layout

Very cool CAD program- If you stick with the platforms I would go with more than 4ft inbtween.. My set up is similar-same space issues- good luck
Forum: Equipment 05-11-2009, 08:32 AM
Replies: 2
Views: 2,453
Posted By Leif Lake
Re: C2 Rowers on Craigslist

I replied to the same add here in Phx. Too good to be true is what I decided. They put a lot of effort into it though....
Forum: Equipment 12-06-2008, 02:49 PM
Replies: 12
Views: 3,172
Posted By Leif Lake
Re: Iron Woody sale

Excellent suggestion! thanks again.
Forum: Equipment 12-06-2008, 02:17 PM
Replies: 12
Views: 3,172
Posted By Leif Lake
Re: Iron Woody sale

I definitely feel more comfortable ordering from Pendlay, I have the economy set myself and I like to give business to Good people. Was hoping I could get some feedback from someone who had...
Forum: Equipment 12-05-2008, 08:32 PM
Replies: 12
Views: 3,172
Posted By Leif Lake
Re: Iron Woody sale

The Pendlay Training set is $1100.00 the Set with the "Elite" bar is $1300. The Iron Woody set I'm looking at is $800 shipped with the sale they are having. I always refer people to Pendlay and have...
Forum: Equipment 12-05-2008, 07:59 PM
Replies: 12
Views: 3,172
Posted By Leif Lake
Re: Iron Woody sale

I just stumbled upon this sale myself. I'm looking at getting the: Rebar - Iron Woody Bar - Fractional Set
The description of the Bar sounds Great and Bumpers seem good too.
Anyone have experience...
Forum: Nutrition 08-27-2008, 11:36 AM
Replies: 50
Views: 15,587
Posted By Leif Lake
Re: Review: Crossfit Nutrition Cert with Robb and Nicki Wolf

Correction-my mom is 59 not 69 (glad she fears the internet and didn't read my gaffe)

Her blood sugar has been consistently around 95 and 5 weeks into making changes in her diet she has lost a...
Forum: Nutrition 08-19-2008, 07:24 PM
Replies: 12
Views: 3,570
Posted By Leif Lake
Re: Mail Order Grass Fed Meats??

I have had Good luck with http://www.grasslandbeef.com/about.html as well. (Just make sure your home for delivery in the summer time)

Elliot, Do you Buy local in Phoenix? If so where?
Forum: Workout Logs 08-10-2008, 05:52 PM
Replies: 1,166
Views: 120,717
Posted By Leif Lake
Re: FDAZ "fitness deviants Arizona"

I am hoping to make the 23rd. We have a recruit academy to get ready for but that day looks good. It looked like a good time the last time and I'm sorry I had to miss it.
PR on OHS today at the...
Forum: Running a CrossFit Facility 08-07-2008, 06:38 PM
Replies: 10
Views: 3,453
Posted By Leif Lake
Re: Website Tips

I use Mac's iweb. Mostly drag and drop and even I can figure it out... Usually. The sites that I am most impressed with all seem to be run with typepad.



http://www.crossfitleiftimefitness.com/
Forum: Nutrition 08-02-2008, 09:14 PM
Replies: 50
Views: 15,587
Posted By Leif Lake
Re: Review: Crossfit Nutrition Cert with Robb and Nicki Wolf

Her sugar had been between 150-180 when she checks.
Forum: Nutrition 08-02-2008, 08:01 PM
Replies: 50
Views: 15,587
Posted By Leif Lake
Re: Review: Crossfit Nutrition Cert with Robb and Nicki Wolf

I thought bumping this thread might help promote it a little bit as the nutrition Cert is more than likely headed to a town near you. I am telling my co-workers clients and friends about the one in...
Forum: Workout Logs 07-31-2008, 02:15 PM
Replies: 1,166
Views: 120,717
Posted By Leif Lake
Re: FDAZ "fitness deviants Arizona"

So How did it go??
Is everyone posting all these horrific numbers legit or what? 5 rounds 3 ? is the video on you tube? anyone puke get txd? Lets hear a review. Multi task drink beer and type
We...
Forum: Nutrition 07-23-2008, 09:56 PM
Replies: 50
Views: 15,587
Posted By Leif Lake
Re: Review: Crossfit Nutrition Cert with Robb and Nicki Wolf

Great cert! Well worth it!
For me, it really "threaded" everything together. It was great to meet like minded folks and be presented with such great information. The tequila and lime worked out...
Forum: Workout Logs 07-06-2008, 02:34 PM
Replies: 1,166
Views: 120,717
Posted By Leif Lake
Re: FDAZ "fitness deviants Arizona"

Nice job on the shirt Brian, i Think I'll pass though. I guess it was really only funny when Mike's wife called him a CrossDick. I would go for the FDAZ by itself though.
Forum: Workout Logs 07-04-2008, 01:40 PM
Replies: 1,166
Views: 120,717
Posted By Leif Lake
Re: FDAZ "fitness deviants Arizona"

I think we need to make up some "CrossDick FDAZ" t-sirts. My daughter some times calls me "Kip" from Napoleon Dynamite "Napoleon, don't be jealous that I've been chatting online with babes all day....
Forum: Workout Logs 07-04-2008, 07:52 AM
Replies: 1,166
Views: 120,717
Posted By Leif Lake
Re: FDAZ "fitness deviants Arizona"

:rofl: I am crying about this one....
Forum: Workout Logs 07-01-2008, 08:28 PM
Replies: 1,166
Views: 120,717
Posted By Leif Lake
Re: FDAZ "fitness deviants Arizona"

Hey Everyone,
Had to post my new pr of 5 calls during one workout. It was great, Lucky it was no met con but who the hell do these people think they are? I would like to try and make this get...
Forum: Workout Logs 06-10-2008, 10:58 AM
Replies: 1,166
Views: 120,717
Posted By Leif Lake
Re: FDAZ "fitness deviants Arizona"

Cheyenne and Mike very cool to meet you guy's in person! If you folks down south ever get the park thing going on My wife and I will try and make it down. Nick, wtf? Thought for sure you would be...
Forum: Workout Logs 04-16-2008, 09:54 PM
Replies: 1,166
Views: 120,717
Posted By Leif Lake
Re: FDAZ "fitness deviants Arizona"

4 macadamia nuts= 4 zone blocks Fat
4oz steak =4 zone blocks Protein (and some extra fat blocks too)
1 cup strawberries = 1 zone block Carbs
1/2 cup grapes= 1 zone block carbs
1/5 cup mashed...
Forum: Fitness 04-06-2008, 05:38 PM
Replies: 17
Views: 22,408
Posted By Leif Lake
Re: Failed CPAT

Nathan,
I have candidates practice with webbing around a tire. (dragging it in a similar fashion as in the CPAT) Another suggestion is running hills backward. Find a hill with a decent grade at a...
Forum: Workout Logs 03-30-2008, 02:36 PM
Replies: 1,166
Views: 120,717
Posted By Leif Lake
Re: FDAZ "fitness deviants Arizona"

FGB was 306. Had 12 of us go through on shift at St. 291. A few more converts I suspect. Unfortunately no beer before hand, something to shoot for next time.
Forum: Workout Logs 03-28-2008, 08:57 PM
Replies: 1,166
Views: 120,717
Posted By Leif Lake
Re: FDAZ "fitness deviants Arizona"

finished split jerk at 205. failed at 215 attempt. trying to talk SRFD Kool-aide drinkers to save the FGB for Sunday. We just got our plyo boxes in today too so should be sweet
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