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Search: Posts Made By: Dave Cox
Forum: CrossPit 04-04-2013, 10:12 AM
Replies: 21
Views: 13,520
Posted By Dave Cox
Re: TUF - Sonnen v Jones

Uriah Hall's first KO was brutal, like watching a car crash. This second one I just had to laugh. Bubba was talking about pressuring hall and keeping inside.... uh, maybe not. While you can chock a...
Forum: Equipment 07-04-2012, 11:53 PM
Replies: 9
Views: 7,233
Posted By Dave Cox
Re: Smartphone apps

Xfit PR has stopwatch, countdown and tabata. Not sure about the 3-2-1.
Forum: CrossPit 07-03-2012, 07:18 PM
Replies: 5
Views: 13,929
Posted By Dave Cox
Re: CrossFit Striking WOD'S

So are there WoD's that come out of the Striking cert or is it left to the individual boxes to come up with how they want to incorporate their striking into Crossfit?
Forum: Fitness 03-06-2012, 10:40 AM
Replies: 79
Views: 49,168
Posted By Dave Cox
Re: World's Hottest CrossFitter

I think if our technology ever reaches the point of AI and we invent Androids or sexbots....they would look like that.:yikes:
Forum: Stuff and Nonsense 02-20-2012, 09:40 PM
Replies: 25
Views: 7,143
Posted By Dave Cox
Re: Open Competition

Novato is a great town... grew up there but haven't been there in 20 years... but I hijack.
Forum: Community 02-04-2012, 10:01 AM
Replies: 0
Views: 1,162
Posted By Dave Cox
CrossFitter on "Top Shot"

Was looking through the web page for the upcoming season of the shooting competition show "Top Shot" and noticed this bio of a guy that references Crossfit....
Forum: CrossPit 01-30-2012, 01:16 PM
Replies: 19
Views: 23,810
Posted By Dave Cox
Re: Looking for a reputable Krav Maga school

David Kahn is in NJ. Probably one of the best KM instructors out there.

http://israelikrav.com/
Forum: Injuries 10-16-2011, 09:24 AM
Replies: 6
Views: 3,957
Posted By Dave Cox
Re: Inov-8's causing ankle pain when running??

Brrrrrfrrr. That's some chilly water in the summer! I miss the Sierra's. *sigh*
Forum: Stuff and Nonsense 09-28-2011, 08:16 AM
Replies: 3
Views: 2,506
Posted By Dave Cox
Re: Do you have fvckarounditis?

I like Martin a lot. As much **** as he talks about Crossfit he still trains clients using it's methodology if they request it. Point about tracking lifts and lifting heavy is good though.
Forum: Stuff and Nonsense 09-07-2011, 11:08 AM
Replies: 1,083
Views: 129,268
Posted By Dave Cox
Re: Hijack thread

I love the mountains but don't get to see them much after moving to Kansas.
Forum: Digital Coaching 09-06-2011, 10:42 PM
Replies: 16
Views: 6,329
Posted By Dave Cox
Re: Squat is going backwards.

Alex, My squat form has been pretty bad. After posting a video on the Brand X site they pointed out several flaws. One suggestion, as was mentioned above, was box Squats. It has really helped me get...
Forum: Nutrition 09-02-2011, 07:52 AM
Replies: 46
Views: 17,719
Posted By Dave Cox
Re: Leangains IF?

Basically it's a daily fast. For instance only eating between noon and 8 PM (16 hour fast). Martin recommends eating calories +20% on lift days and -20% on rest days. The biggest meal is post workout...
Forum: Stuff and Nonsense 08-31-2011, 11:32 AM
Replies: 29
Views: 7,336
Posted By Dave Cox
Re: Chubby one kenobi!

But of course they are PALEO!!! they're made of nuts! Duh.
Forum: Stuff and Nonsense 08-31-2011, 11:26 AM
Replies: 4
Views: 5,344
Posted By Dave Cox
Re: Fantasy Football Names!!!

Fantasy Football for time (FFT)
16 rounds
3-2-1 Hike!
Pukies balls
Rhabdo Raiders
Forum: Nutrition 08-30-2011, 06:05 PM
Replies: 200
Views: 45,261
Posted By Dave Cox
Re: Do not enter this thread its not wfs

Best fricken thread EVER!!
Forum: Stuff and Nonsense 08-19-2011, 05:21 PM
Replies: 65
Views: 16,543
Posted By Dave Cox
Re: I don't even know what to title this thread...

That kinda ****es me off.... just because S*** happens.
Forum: Injuries 08-18-2011, 05:32 PM
Replies: 5
Views: 3,021
Posted By Dave Cox
Re: Lower back pain

The chair wrecks my back too. My chiropractor has helped a lot but for me I believe a weak core and tight hamstrings is the cause of my most recent bouts of pain.
Been stretching a lot but...
Forum: Starting 02-08-2011, 12:30 PM
Replies: 10
Views: 5,338
Posted By Dave Cox
Re: Crossfitting At Home??

Robin I work out at home and have two small boys. For me I find it necessary to hold to a routine of working out basically the same time every morning which helps the kids know that it's part of the...
Forum: Equipment 10-04-2010, 05:07 PM
Replies: 5
Views: 10,496
Posted By Dave Cox
Re: Timer Software for PC

USe this for a shot timer for my airsoft training. Has a count down, tone etc. Full screen and somewhat customizable.

http://www.xnotestopwatch.com/download.html (WFS)
Forum: Equipment 02-23-2010, 07:30 PM
Replies: 13
Views: 2,651
Posted By Dave Cox
Re: Dehydrators

Celulose filters are prefered, and they are fairly dense. Also a food dehydrator tray can be used with the filters. This guy below from the food network claims that for jerky and fruit, this method...
Forum: Equipment 02-11-2010, 05:42 PM
Replies: 3
Views: 2,610
Posted By Dave Cox
Re: Base angle for plyo box

Thanks James, that is the article I'm using as well. I read that the angle of the box would be about 10 degrees but wasn't sure if that would equate to a ten degree cut on the bottom and top of the...
Forum: Equipment 02-11-2010, 10:00 AM
Replies: 3
Views: 2,610
Posted By Dave Cox
Base angle for plyo box

Hey guys, I'm planning on making a plyo box(es) based on the plans from the crossfit journal article. If anyone has made these, what was a good angle for the top and bottom cuts?

Thanks for any...
Forum: Equipment 01-21-2010, 09:13 PM
Replies: 37
Views: 9,352
Posted By Dave Cox
Re: Bands

+2 on McMaster pallet bands. They have served me well for pull-up assist and for a great price, though I hope not to have to use them at some point this year for that but I'm sure I'll need them when...
Forum: Fitness 11-18-2009, 08:14 PM
Replies: 58
Views: 19,149
Posted By Dave Cox
Re: Is Crossfit Mainpage dead?

Guess I'm one of those weak fools.... but I feel like I'm getting stronger even if the wod's are scaled. So what additions are recommended yet won't have me in the garage all day?
Forum: Testimonials 08-07-2009, 03:48 PM
Replies: 87
Views: 36,291
Posted By Dave Cox
Re: Without Further Ado...Renee's Testimonal!!11!eleventy!1!

Wow! really great job and great inspiration!
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