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Search: Posts Made By: Mindy Elam
Forum: Community 06-09-2012, 01:59 PM
Replies: 129
Views: 50,460
Posted By Mindy Elam
Re: Write this name on your hand

Kaylee got her test results today that she is in remission! Thank you to anyone who put her name on your hand or in your thoughts :)
Forum: Stuff and Nonsense 03-27-2012, 03:05 PM
Replies: 33
Views: 3,378
Posted By Mindy Elam
Re: Blue sapphire or diamond?

Get a super simple inexpensive band, or a plastic toy ring, or a hello kitty ring if she likes cats, or tie a string around her finger and make it as part of a special proposal that you know she will...
Forum: Fitness 03-15-2012, 03:00 PM
Replies: 13
Views: 2,538
Posted By Mindy Elam
Re: 1RM much lower than calculated?

I'm new to CF and had little to no experience with Olympic Lifts to start with, so please tolerate my ignorance. The OP's situation sounds familiar to me. If I can do it once, I can do it quite a...
Forum: Community 02-26-2012, 07:13 PM
Replies: 2
Views: 794
Posted By Mindy Elam
Re: Need this song.....!

http://www.youtube.com/watch?v=FGz7yoDq1tY wfs

I just Shazam-ed it, you can figure out pretty much any song on earth that way.
Forum: Starting 02-24-2012, 09:46 PM
Replies: 23
Views: 8,608
Posted By Mindy Elam
Re: No way this works

It's working for me.

I'm a horrible example as far as diet goes, I'm good by "society" standards but a mess by CrossFit standards...it's a real struggle for me to eat as often as I know I should. ...
Forum: Starting 02-08-2012, 01:04 AM
Replies: 9
Views: 1,625
Posted By Mindy Elam
Re: calluses/blisters

Watkins makes a salve that works awesome for keeping calluses pliable. It's similar to bag balm but smells a lot more pleasant.
Forum: Exercises 02-03-2012, 12:16 PM
Replies: 25
Views: 4,406
Posted By Mindy Elam
Re: Ab Workout

I like to do something I call the Plank circle. Start in plank, hold as long as you can then go up to the left side and hold left plank as long as you can, then carefully roll around so that your...
Forum: Starting 01-23-2012, 12:00 PM
Replies: 25
Views: 2,989
Posted By Mindy Elam
Re: Advice, Motivation, & Encouraging words--PLEASE

yeah, I've totally seen my body change! I love it. I've always been pretty scrawny, so I'm very happy to actually be able to see some muscles. What I think I like the best about how crossfit...
Forum: Starting 01-20-2012, 04:56 PM
Replies: 25
Views: 2,989
Posted By Mindy Elam
Re: Advice, Motivation, & Encouraging words--PLEASE

Maybe what I've experienced might be helpful to you in that we have a few things in common. We are about the same height, I'm a little older, weight a bit less and have a higher body fat percent...
Forum: Starting 01-17-2012, 02:17 PM
Replies: 4
Views: 697
Posted By Mindy Elam
Re: CrossFit in Seattle

I just joined a box about 8 weeks ago and I have to say so far my experience has been pretty rad.

I don't have a great athletic background like you do, but I'd always been able to do the active...
Forum: Stuff and Nonsense 01-16-2012, 08:41 PM
Replies: 89
Views: 36,362
Posted By Mindy Elam
Re: Crossfit Tattoos

Before I got the small black tattoo on the outside of my foot, I wrote the characters I wanted on with a Sharpie every few days for a whole summer to make sure I didn't start thinking twice about...
Forum: Community 12-15-2011, 10:52 AM
Replies: 129
Views: 50,460
Posted By Mindy Elam
Re: Write this name on your hand

Kaylee is 3 and is fighting Neuroblastoma. Her family calls her their warrior princess, and I think she would love it if people destroyed some WODs with her name on their hands. Even more if it...
Forum: In Search of CrossFitters 12-14-2011, 01:16 PM
Replies: 2
Views: 1,617
Posted By Mindy Elam
Re: Southern Oregon Coast

I just started CrossFitting here in Eugene (at a different affiliate than you have been attending) and I keep telling my Brother and his GF, who live in Coos Bay, about it. They, especially she, are...
Forum: Workout of the Day 12-14-2011, 12:35 PM
Replies: 9
Views: 3,129
Posted By Mindy Elam
Re: 30 backflip burpees for time - The "Korey Sarvas" workout

Checked out the video, now that indeed was pretty cool! ....but ahh...to be a kid again, huh?!
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