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Search: Posts Made By: Derek
Forum: Fitness 07-14-2003, 01:46 PM
Replies: 11
Views: 3,339
Posted By Derek
Hey Tavita Just trying to get an angle on...

Hey Tavita

Just trying to get an angle on what exactly is going on in that overly aerobic brain of yours! I like your use of intensity and how it relates exercises. Take running for example...
Forum: Starting 07-14-2003, 01:15 PM
Replies: 19
Views: 8,078
Posted By Derek
Hey Alex, Your worries are well founded...

Hey Alex,

Your worries are well founded and noted, and with that said trust in CrossFit!
Yes, to mixing up your routines. As a mater of fact the routine is the enemy of your workouts...
Forum: Fitness 06-30-2003, 12:14 PM
Replies: 11
Views: 3,339
Posted By Derek
First off welcome to CrossFit, Tavita! I have...

First off welcome to CrossFit, Tavita!
I have a number of questions to ask of you so I hope you will be patient with me. # 1. How is one an overly anaerobic person, and how is this detrimental to a...
Forum: Starting 06-25-2003, 05:31 AM
Replies: 19
Views: 8,078
Posted By Derek
sofrgr, When you get a chanc e-mail me @...

sofrgr,
When you get a chanc e-mail me @ Derek@crossfit.com
Forum: Starting 06-24-2003, 02:55 PM
Replies: 19
Views: 8,078
Posted By Derek
Hey Sofgr, Its good to see some SF guys coming...

Hey Sofgr,
Its good to see some SF guys coming into the CrossFit light! I am trying to get the 20th group to take a look at using the CrossFit program as our full time PT course.
Forum: Testimonials 06-16-2003, 07:52 AM
Replies: 3
Views: 2,835
Posted By Derek
My muscle ups need some work, but I will be...

My muscle ups need some work, but I will be pulling out 17 by August!
Happy Fathers Day Keiko, I still o ya one for the other day!
Derek
Forum: Workout of the Day 06-01-2003, 06:35 AM
Replies: 6
Views: 2,561
Posted By Derek
Scott & John, Any time you would like to train...

Scott & John,
Any time you would like to train with us in Jacksonville, FL, feel free to stop by! Or have us east coasters up to see ya some time!
Derek
Forum: Testimonials 05-23-2003, 02:00 PM
Replies: 13
Views: 5,903
Posted By Derek
We would love to have ya! Ya, we have some...

We would love to have ya! Ya, we have some monsters in Florida, but only the gators bite!
Derek
Forum: Starting 05-20-2003, 07:58 AM
Replies: 3
Views: 1,890
Posted By Derek
Hi David, I hope my rudimentary understanding...

Hi David,
I hope my rudimentary understanding of the English language allows me to make my points as eloquently as the Coach would! Getting through the WOD is no small accomplishment in that they...
Forum: Testimonials 05-19-2003, 10:46 AM
Replies: 2
Views: 3,380
Posted By Derek
Well let me be the number 3 guy to welcome you...

Well let me be the number 3 guy to welcome you too your new CrossFit Life! Should you ever need help from someone in your own time zone you can drop me an email at Derek@crossfit.com!
Derek
Forum: Testimonials 05-15-2003, 12:47 PM
Replies: 13
Views: 5,903
Posted By Derek
Hey Dave, CrossFit is doing just as fine out...

Hey Dave,
CrossFit is doing just as fine out here on the east coast as it is out west! Next time you can make it down to Florida look us up in Jacksonville.
Derek
Forum: Starting 05-14-2003, 08:30 AM
Replies: 9
Views: 3,668
Posted By Derek
Hey Guy, O.K. I understand what you’re getting...

Hey Guy,
O.K. I understand what you’re getting at now, with both hands on the pull-up bar; you are just throwing one arm over the top of the bar at a time. Having not seen this I am speculating...
Forum: Starting 05-13-2003, 11:12 AM
Replies: 5
Views: 2,180
Posted By Derek
Mike, Welcome to the best serious fitness...

Mike,
Welcome to the best serious fitness training for cops on the internet! We have state, local, and federal L.E.O.s on this site 24/7, I just wish they would speak up more!
Forum: Starting 05-13-2003, 10:56 AM
Replies: 9
Views: 3,668
Posted By Derek
Guy, Are you telling me that you have a video...

Guy,
Are you telling me that you have a video of Rickson Gracie doing a one arm muscle up on a pull up bar? If so I would love to get my hands on a copy!
Forum: Fitness 05-05-2003, 11:21 AM
Replies: 1
Views: 2,372
Posted By Derek
Sorry, what is T-mag?

Sorry, what is T-mag?
Forum: Workout of the Day 05-03-2003, 02:04 PM
Replies: 16
Views: 3,611
Posted By Derek
Hey Dave, Just to let you know the Florida...

Hey Dave,
Just to let you know the Florida monster machine known as Dan Hurly vomited, then dam near passed out after his 9:48 time!

I attempted to best the 38 year olds time, but all I could...
Forum: Workout of the Day 04-29-2003, 03:05 PM
Replies: 16
Views: 3,611
Posted By Derek
Hey guy's check this out! Jeff Hart,...

Hey guy's check this out!

Jeff Hart, Jacksonville S.O., on 4/28/03, had a DL=170lbs, for a total time of 9:52!

Dan Hurly, Jacksonville S.O., on 4/29/03, had a DL=175lbs, for a total time of...
Forum: Starting 04-19-2003, 06:30 AM
Replies: 6
Views: 3,910
Posted By Derek
Hold on Roderick, What I don't understand is...

Hold on Roderick,
What I don't understand is that all the books tell you to rest your muscles so they have time to rebuild. The military and police academy will work you to muscle failure every...
Forum: Competitions 04-07-2003, 11:57 AM
Replies: 1
Views: 3,684
Posted By Derek
Hi David, This Pentathlon is an outstanding...

Hi David,
This Pentathlon is an outstanding idea! In Florida we are working on a CrossFit Iron-Man with obviously more than three events, but I just love the iron man name. We swim 500 meters, run...
Forum: Fitness 04-07-2003, 08:43 AM
Replies: 15
Views: 4,396
Posted By Derek
Hey Dan, Can you describe briefly how you felt...

Hey Dan,
Can you describe briefly how you felt at the end of this workout? I am looking for specific anaerobic workouts that I can use for an aerobic experiment.
Forum: Fitness 04-01-2003, 12:44 PM
Replies: 15
Views: 4,396
Posted By Derek
Terry its area code 904

Terry its area code 904
Forum: Fitness 03-28-2003, 11:51 AM
Replies: 5
Views: 3,022
Posted By Derek
Gentlemen, No need to goad, I am sorry my...

Gentlemen,
No need to goad, I am sorry my reply was not more prompt, but I have had some issues to tend too. Jeff, yes I have noticed notable decreases in run times using the CrossFit methodology...
Forum: Starting 03-11-2003, 10:49 AM
Replies: 3
Views: 3,125
Posted By Derek
Hey Mike, I think I can sum this up fairly...

Hey Mike,
I think I can sum this up fairly easily; we are not anti-oxidative phase just anti-repetitive oxidative. With repeated exposure to long bouts of aerobic training one tends to take on some...
Forum: Workout of the Day 02-27-2003, 08:57 AM
Replies: 10
Views: 4,009
Posted By Derek
Swimming tends to crush some of my best guys in a...

Swimming tends to crush some of my best guys in a way that is nearly impossible to duplicate on land! As humans we spend the vast majority of our time on dry land, thus the opportunity to throw...
Forum: Fitness 02-26-2003, 09:20 AM
Replies: 4
Views: 4,661
Posted By Derek
We would love to get our hands on a copy of that...

We would love to get our hands on a copy of that video!
Thanks Chris
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