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Search: Posts Made By: Jeffrey Hensley
Forum: Workout of the Day 05-28-2013, 11:05 AM
Replies: 29
Views: 8,417
Posted By Jeffrey Hensley
Re: Memorial Day Murph.

I did it in 51:33 doing everything straight through. Def. a lot harder to do it that way, but oh so worth it in the end. To be honest though my legs felt pretty good during that second mile and only...
Forum: Stuff and Nonsense 04-15-2013, 04:13 PM
Replies: 4,610
Views: 414,918
Posted By Jeffrey Hensley
Re: Group rally

Let's make sure to keep people updated on any new information that arrives. One thing I do know is that the third explosion was controlled and detonated by police in order to get rid of bombs that...
Forum: Workout of the Day 04-10-2013, 04:39 PM
Replies: 4
Views: 5,247
Posted By Jeffrey Hensley
Re: Compilation of KB Workouts

Looks awesome dude, thanks for the Wods!
Forum: Competitions 03-07-2013, 08:56 AM
Replies: 2,224
Views: 563,124
Posted By Jeffrey Hensley
Re: 2013 Open, Regionals and Games Thread

Go to http://games.crossfit.com/ (WFS, it's crossfit so why wouldn't it be) and watch the video on the main page labeled 13.1 announcement. This covers everything leading up to the workout and Dan...
Forum: Competitions 03-06-2013, 04:27 PM
Replies: 9
Views: 3,355
Posted By Jeffrey Hensley
Re: Plan of attack for the 20133CROSSFIT OPEN?

I'm just testing the waters in the Open this year. Next year is when I plan on making a run for the Games. (ambitious? who cares.)
Forum: Equipment 02-20-2013, 07:46 PM
Replies: 367
Views: 109,662
Posted By Jeffrey Hensley
Re: Compression Gear

Would I be able to get one as well? (want to buy the compression pants)

Gosh I feel lame asking just after someone else did.
Forum: Equipment 02-11-2013, 06:12 PM
Replies: 367
Views: 109,662
Posted By Jeffrey Hensley
Re: Compression Gear

Hey Greg, I have a question regarding your compression gear. I live in So Cal and we get pretty warm weather most of the year and was wondering if your compression gear did well in the heat? Is it...
Forum: Nutrition 02-03-2013, 01:23 PM
Replies: 7
Views: 7,902
Posted By Jeffrey Hensley
Renegade diet/Intermittent Fasting with Paleo/Primal

Just want to start this off by saying I have never tried the diet nor read the book so I was hoping I could get some insight as to what it is. Basically I have seen it floating around for a while and...
Forum: Stuff and Nonsense 01-28-2013, 02:29 PM
Replies: 241
Views: 56,823
Posted By Jeffrey Hensley
Re: Growing a beard

I'm thinking of growing one out starting in February and going through the rest of my basketball season. By tourney time in March I think it would be cool to have a nice beard. Beard= championship?...
Forum: Fitness 01-24-2013, 07:21 PM
Replies: 11
Views: 6,099
Posted By Jeffrey Hensley
Re: Bodyweight Strength and Conditioning

Any ideas for weight work on a bodyweight plan? Keeping in mind that I would like to do only 1-2 per week as more of a way to build stamina. Complexes maybe, or something else that someone could...
Forum: Equipment 01-21-2013, 08:38 PM
Replies: 168
Views: 91,403
Posted By Jeffrey Hensley
Re: My Garage Gym Project

I could just take the old one off your hands and save you the trouble. :D
Forum: Stuff and Nonsense 01-21-2013, 01:28 PM
Replies: 10,711
Views: 759,876
Posted By Jeffrey Hensley
Re: Dig this Blog Post

Yeesh... What did the food ever do to you, besides go in your belly? :D
Forum: Fitness 01-20-2013, 09:56 PM
Replies: 11
Views: 6,099
Posted By Jeffrey Hensley
Bodyweight Strength and Conditioning

Hi everyone, so I have a question in regards to going bodyweight training, with only 1-2 sort of weight days added into the mix for the next 2-3 months or so. I've been wanting to focus on getting...
Forum: Workout Logs 01-20-2013, 10:15 AM
Replies: 198
Views: 23,894
Posted By Jeffrey Hensley
Re: Vesey's Log

Are you following a personal program or a site currently, or are you still following Outlaw like I saw in early posts of yours?
Forum: Workout Logs 01-19-2013, 01:15 PM
Replies: 575
Views: 61,460
Posted By Jeffrey Hensley
Re: Now this is the story all about how my life got flipped, turned upside down!

Nice work the past two days m8t. Are you planning on competing in the Open this year or are you going to continue training?
Forum: Workout Logs 01-16-2013, 05:12 PM
Replies: 15,169
Nik
Views: 2,414,846
Posted By Jeffrey Hensley
Re: Nik

Praying everything is ok.
Forum: Workout Logs 01-14-2013, 08:48 AM
Replies: 17,300
Views: 3,370,348
Posted By Jeffrey Hensley
Re: A Bears Tale

I'm the same way with strict vs. kipping. I like to do strict in workouts more than I do kipping to build up that strength. Now in comps I can see why you would use the kipp because your going for...
Forum: Workout Logs 01-14-2013, 08:44 AM
Replies: 15,169
Nik
Views: 2,414,846
Posted By Jeffrey Hensley
Re: Nik

Your deload week may be over, but mine is starting today. I guess I need one of these before I start my next phase of training.
Forum: Equipment 01-11-2013, 09:39 AM
Replies: 367
Views: 109,662
Posted By Jeffrey Hensley
Re: Compression Gear

Would anyone have any preferences for someone who lives in SoCal where the weather is summer for what feels like 8 months out of the year? I don't know if compression for workouts would be best...
Forum: Nutrition 01-10-2013, 09:29 AM
Replies: 6
Views: 3,340
Posted By Jeffrey Hensley
Re: Hard Boiled Eggs/ Paleo

I've been doing 3 whole eggs every morning in my scrambled egg omelet for the past month now and haven't noticed anything wrong. For me I like to change up what I put with my eggs just to change it...
Forum: Workout Logs 01-09-2013, 02:17 PM
Replies: 17,300
Views: 3,370,348
Posted By Jeffrey Hensley
Re: A Bears Tale

Are you guys following the same wods as part of a challenge? Just wondering because it seems as though a few of you guys on here are doing the same things. :)
Forum: Workout Logs 01-07-2013, 01:44 PM
Replies: 15,169
Nik
Views: 2,414,846
Posted By Jeffrey Hensley
Re: Nik

Gah that workout looks like fun, I wish I could do it, but I have to listen to my coach (no random wods or extra work during our in season). Good thing I have the next 2 weeks off from games after...
Forum: Workout Logs 01-07-2013, 01:13 PM
Replies: 13
Views: 3,373
Posted By Jeffrey Hensley
Re: Pursuit of Fitness

Wod for Monday-1/7/13

After last Thursday I took Friday off for active recovery and just did some basketball practice followed by mobility work. Saturday I had a game, and then Sunday I took off...
Forum: Workout Logs 01-07-2013, 12:54 PM
Replies: 13
Views: 3,373
Posted By Jeffrey Hensley
Re: Pursuit of Fitness

Wod for Thursday-1/3/13

Baseline: Box breathing followed by ROM drills. 30 SDHP to warmup for deadlifts.

Strength: Single leg RDL- 5 sets x 5 reps @30lbs. each arm.

Stamina: Chipper, not...
Forum: Workout Logs 01-07-2013, 12:46 PM
Replies: 13
Views: 3,373
Posted By Jeffrey Hensley
Re: Pursuit of Fitness

Haven't posted my Wods since early last week due to basketball games and prepping for school to start back up. Also the date was wrong in my last post and it should say Tuesday (I'm so smart)....
Showing results 1 to 25 of 74

 
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