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Search: Posts Made By: Sam Lepore
Forum: Community 07-28-2007, 01:43 PM
Replies: 29
Views: 3,952
Posted By Sam Lepore
Not trying to ruffle any feathers Steve?? Then...

Not trying to ruffle any feathers Steve?? Then why say it?
Forum: Community 07-26-2007, 08:22 AM
Replies: 29
Views: 3,952
Posted By Sam Lepore
Thanks Guys-- We are falling behind a bit. ...

Thanks Guys-- We are falling behind a bit. Please vote if you have not already. :biggrinthumb:

Link is work and family safe.
Forum: Community 07-24-2007, 04:34 AM
Replies: 29
Views: 3,952
Posted By Sam Lepore
Hey Folks-- Crossfit Philly has been...

Hey Folks--

Crossfit Philly has been nominated as the Best Gym in the City! Our local FOX affiliate is having the contest.

I believe with the HELP of the huge Crossfit community, we can...
Forum: Community 05-18-2007, 05:53 PM
Replies: 26
Views: 4,705
Posted By Sam Lepore
Dr. G or Greg Everett and Robb Wolf. Maybe even...

Dr. G or Greg Everett and Robb Wolf. Maybe even Coach or Eva T.
Forum: Nutrition 05-18-2007, 05:42 PM
Replies: 5
Views: 2,053
Posted By Sam Lepore
Do yourself a favor and get a good probiotic and...

Do yourself a favor and get a good probiotic and some digestive enzymes.

I guarantee your issues will go away.

I use BED enzymes. Assist and Assist for Dairy and Protein. ...
Forum: Community 05-13-2007, 06:08 PM
Replies: 4
Views: 2,959
Posted By Sam Lepore
Michael-- My wife and I ran the race with...

Michael--

My wife and I ran the race with you and your sister today in Philly. It was an awesome sight to see and such a great cause. My family has never been touched by this disease (thank...
Forum: Equipment 05-09-2007, 11:07 AM
Replies: 19
Views: 4,095
Posted By Sam Lepore
Nike Free's are far from being discontinued. I...

Nike Free's are far from being discontinued. I think they are getting more popular.

Buy them direct from the source.

Here is the link for all the FREE's at Nike(work and fam safe)
...
Forum: Competitions 05-05-2007, 06:24 AM
Replies: 9
Views: 3,151
Posted By Sam Lepore
Good work Sean! How do the Glutes and Hams...

Good work Sean!

How do the Glutes and Hams feel today?
Forum: Fitness 05-03-2007, 11:13 AM
Replies: 19
Views: 11,814
Posted By Sam Lepore
Purchase an "Abmat" At the Cert in Ann...

Purchase an "Abmat"

At the Cert in Ann Arbor 2 weeks ago, Coach Glassman talked about it and we demo'ed it. Awesome stuff!

www.abmat.com (http://www.abmat.com)

Read this site. Has...
Forum: Nutrition 05-01-2007, 06:57 PM
Replies: 46
Views: 9,747
Posted By Sam Lepore
Robb- Please stick around here. Good to...

Robb-

Please stick around here. Good to have you posting again.
Forum: Nutrition 04-30-2007, 06:47 PM
Replies: 3
Views: 3,942
Posted By Sam Lepore
http://www.glycemicindex.com/ Quinoa is a...

http://www.glycemicindex.com/

Quinoa is a great food.
Forum: Nutrition 04-29-2007, 05:38 AM
Replies: 7
Views: 1,601
Posted By Sam Lepore
Veronica- I know Doc G recommends...

Veronica-

I know Doc G recommends Essential Formula's Probiotic's 12 plus. W/f safe. http://www.essentialformulas.com/base.cgim?no_main_templates=1&template=product_ 12plus...
Forum: Community 04-27-2007, 10:16 AM
Replies: 160
Views: 24,821
Posted By Sam Lepore
Tony B does an awesome job with the Videos. Keep...

Tony B does an awesome job with the Videos. Keep up the good work!

There is a mute button.
Forum: Equipment 04-26-2007, 10:39 AM
Replies: 10
Views: 3,403
Posted By Sam Lepore
Are you talking about the brand C2? Because...

Are you talking about the brand C2? Because nobody makes a better one.
Forum: Equipment 04-24-2007, 06:36 PM
Replies: 25
Views: 23,860
Posted By Sam Lepore
Not so bad for that price. Yukon is the kind...

Not so bad for that price. Yukon is the kind that Crossfit Philly has also. That is all you need.
Forum: Equipment 04-24-2007, 05:37 PM
Replies: 25
Views: 23,860
Posted By Sam Lepore
Aaron- Email Doug Chapman at...

Aaron-

Email Doug Chapman at dougchapman@hyperfitusa.com

He is the one that said $129.00. That is a deal!
Forum: Nutrition 04-24-2007, 05:20 AM
Replies: 26
Views: 3,179
Posted By Sam Lepore
1 teaspoon per 50 pounds of bodyweight. ...

1 teaspoon per 50 pounds of bodyweight.

http://www.performancemenu.com/forum/showthread.php?t=32

work/fam safe
Forum: Nutrition 04-23-2007, 06:08 PM
Replies: 3
Views: 2,417
Posted By Sam Lepore
ummmm. What food? :dunno:

ummmm. What food? :dunno:
Forum: Nutrition 04-19-2007, 05:14 PM
Replies: 5
Views: 1,922
Posted By Sam Lepore
Thanks Doc. Will give it a shot. FYI-- I...

Thanks Doc. Will give it a shot.

FYI-- I will be in touch soon. I will be in need of more probiotics from EF and Theraputic capsules from GP.
Forum: Nutrition 04-19-2007, 01:15 PM
Replies: 7
Views: 2,292
Posted By Sam Lepore
Not bad Leah. Where are you placing these snacks...

Not bad Leah. Where are you placing these snacks during the day? Not back to back like you listed...right?

I would add some fat blocks to the snacks and yes...get rid of the cereal. Some...
Forum: Nutrition 04-19-2007, 12:43 PM
Replies: 7
Views: 1,662
Posted By Sam Lepore
I can't figure out why the zone hates carrots. ...

I can't figure out why the zone hates carrots. They are low on the Glycemic Index.

Anyone know? Do not want to Hijack the thread...just a quick side note.
Forum: Nutrition 04-19-2007, 11:12 AM
Replies: 5
Views: 1,922
Posted By Sam Lepore
Hey Folks-- Does anyone Soak their...

Hey Folks--

Does anyone Soak their nuts....and seeds. :biggrin:

Had to put "seeds" in there for the sake of not having an X-rated thread. Ha!

But seriously-- The Enzymes I take from...
Forum: Fitness 04-17-2007, 07:02 PM
Replies: 8
Views: 2,120
Posted By Sam Lepore
Hey Guys-- Jerry Hill of Crossfit...

Hey Guys--

Jerry Hill of Crossfit Challenge put together 2 videos to help with this. Check em' out.


http://www.fitforcecamp.com/Video/pushup1.htm
...
Forum: Equipment 04-17-2007, 02:38 PM
Replies: 1
Views: 2,066
Posted By Sam Lepore
Evan-- Shoot jon Gilson and email. ...

Evan-- Shoot jon Gilson and email.

http://www.againfastergill.blogspot.com/

w/f safe.

Also...your avatar slows my computer down. Might want to get another.
Forum: Equipment 04-17-2007, 01:10 PM
Replies: 19
Views: 4,225
Posted By Sam Lepore
Website. www.craigslist.org...

Website.

www.craigslist.org (http://www.craigslist.org)

Choose your city.
Showing results 1 to 25 of 219

 
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