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Search: Posts Made By: Daniel Frankel
Forum: Workout Logs 09-27-2013, 06:22 PM
Replies: 553
Views: 71,471
Posted By Daniel Frankel
Re: My Quest To Become an Animal - Frankel's Log

Sept 27th

Snatch Maxout
135x1
150x1
165x1
170x1
177x(f),1
185x(f),1
193x(f),1 - PR! :D
Forum: Workout Logs 09-23-2013, 06:17 PM
Replies: 553
Views: 71,471
Posted By Daniel Frankel
Re: My Quest To Become an Animal - Frankel's Log

Sept 23rd
Felt great today

Power Clean
130x3
140x3
150x3
165x1
180x3 - PR
Forum: Workout Logs 09-18-2013, 08:43 PM
Replies: 553
Views: 71,471
Posted By Daniel Frankel
Re: My Quest To Become an Animal - Frankel's Log

Sept 16th

3-Position Clean (floor, below knee, above knee) + Jerk - 60%, 65%, 70%, 75% x 3 sets
135x1
146x1
157x1
170x3

Clean Pull - 95% (of cln) x 3 x 2, 100% x 3 x 2
215x3x2
Forum: Workout Logs 09-17-2013, 11:39 AM
Replies: 553
Views: 71,471
Posted By Daniel Frankel
Re: My Quest To Become an Animal - Frankel's Log

Sept 16th

Power Clean - 75% x 3 x 5
(135)x3x5

Power Jerk + Split Jerk - 65% (of split jerk) x (3+1) x 5
(145)x(3+1)x4
(160)x(3+1)x1

Overhead Squat - 75% x 3 x 5
Forum: Workout Logs 09-16-2013, 12:57 PM
Replies: 553
Views: 71,471
Posted By Daniel Frankel
Re: My Quest To Become an Animal - Frankel's Log

Sept 15th

3-Position Snatch (floor, below knee, above knee) - 60%, 65%, 70%, 75% x 3 sets
115x1
124x1
135x1
143x3

Snatch Pull - 95% (of sn) x 3 x 2, 100% x 3 x 2
171x3x2
Forum: Workout Logs 09-15-2013, 01:53 PM
Replies: 553
Views: 71,471
Posted By Daniel Frankel
Re: My Quest To Become an Animal - Frankel's Log

Sept 13th

Snatch
60%(115)x2
70%(135)x2
80%(155)x2 [f(OX)]
Heavy (165)x1
Heavy (175)x(f,f,1) - Kept missing it forward, the rep I made was walked out. I kept jumping backwards which caused me...
Forum: Workout Logs 09-11-2013, 09:38 PM
Replies: 553
Views: 71,471
Posted By Daniel Frankel
Re: My Quest To Become an Animal - Frankel's Log

Sept 10th

Power Snatch
70%(125)x3x5

Snatch High Pull
70%(135)x3x5

Snatch Push Press + OHS
70%(135)x(5+1)x5
Forum: Workout Logs 09-11-2013, 09:58 AM
Replies: 553
Views: 71,471
Posted By Daniel Frankel
Re: My Quest To Become an Animal - Frankel's Log

Sept 10th

3-Position Clean (floor, below knee, above knee) + Jerk - 60%, 65%, 70% x 4 sets
60%(135)x1
65%(146)x1
70%(157.5)x(1,1,[f(OOXX)],1)

Clean Pull - 90% (of cln) x 3 x 2, 95% x 3 x 2...
Forum: Workout Logs 09-10-2013, 07:30 AM
Replies: 553
Views: 71,471
Posted By Daniel Frankel
Re: My Quest To Become an Animal - Frankel's Log

Sept 9th

Power Clean - 70% x 3 x 5
70%(126)x3x5

Power Jerk - 60% (of split jerk) x 3 x 5
60%(135)x3x5

Overhead Squat - 70% x 3 x 5
70%(135)x3x5
Forum: Workout Logs 09-09-2013, 09:08 AM
Replies: 553
Views: 71,471
Posted By Daniel Frankel
Re: My Quest To Become an Animal - Frankel's Log

September 9th

3-Position Snatch (floor, below knee, above knee) - 60%, 65%, 70% x 4 sets
60%(115)x1
65%(124)x1
70%(135)x4 (1,1,[f, xoo]x2)

*Snatches were slow and sluggish today, lots of...
Forum: Workout Logs 09-03-2013, 06:31 PM
Replies: 553
Views: 71,471
Posted By Daniel Frankel
Re: My Quest To Become an Animal - Frankel's Log

Yep, I'm at Queen's for Kinesiology (Undergrad), and thanks! :)

_______________________________________________________

Sept 3rd

Last day before I leave town for a few days (Resume training...
Forum: Workout Logs 09-02-2013, 02:20 PM
Replies: 553
Views: 71,471
Posted By Daniel Frankel
Re: My Quest To Become an Animal - Frankel's Log

Sept 2

Bright and early 7am lifting session.

C/J
175x2+1x5 (Focus on front foot forward for jerks. Getting better)

BS 3-3-3
245x3
255x3
Forum: Workout Logs 09-01-2013, 09:04 PM
Replies: 553
Views: 71,471
Posted By Daniel Frankel
Re: My Quest To Become an Animal - Frankel's Log

Sept 1st

All right. Moved into university. Already went to the crossfit affiliate I'll be training at, and it's awesome. No problem doing my own thing. I showed up to see the place (with no gym...
Forum: Workout Logs 08-31-2013, 03:55 PM
Replies: 553
Views: 71,471
Posted By Daniel Frankel
Re: My Quest To Become an Animal - Frankel's Log

Aug 31st

Last lifting session in my basement before I move off to university tomorrow. Time to start training with a real gym. Decided to maxout my snatch, because there was no way I could hit 175...
Forum: Workout Logs 08-30-2013, 03:25 PM
Replies: 553
Views: 71,471
Posted By Daniel Frankel
Re: My Quest To Become an Animal - Frankel's Log

August 30th

GREAT day.

Power Snatch - Work to 1RM
130
140
150
155
160
Forum: Workout Logs 08-29-2013, 04:43 PM
Replies: 553
Views: 71,471
Posted By Daniel Frankel
Re: My Quest To Become an Animal - Frankel's Log

Aug 28

Sn
90%(160)x1x5 (Focus torso pull back, no foot movement)

C/J
90%(202.5)x1x5 (Focus torso pull on cleans, tight at bottom. Front foot forward)

*Failed my fourth clean (bad setup),...
Forum: Workout Logs 08-28-2013, 05:22 PM
Replies: 553
Views: 71,471
Posted By Daniel Frankel
Re: My Quest To Become an Animal - Frankel's Log

August 27th

Power Clean+Jerk
150x1+2x5 (focus front foot forward)

BS
2-2-2
260x2
270x2
280x2 (PR)
Forum: Workout Logs 08-27-2013, 08:05 AM
Replies: 553
Views: 71,471
Posted By Daniel Frankel
Re: My Quest To Become an Animal - Frankel's Log

August 26th

Power Snatch
130x1x7 (Focus on speed)

Snatch Pull
180x2x2
190x2
200x2
(Focus on speed)
Forum: Workout Logs 08-26-2013, 09:14 AM
Replies: 553
Views: 71,471
Posted By Daniel Frankel
Re: My Quest To Become an Animal - Frankel's Log

I was in Chicago last week, and I'm going to be doing a week of my own programming this week. Next week I'm taking off again because I move into university (I might be able to fit in 1 or 2...
Forum: Workout Logs 08-17-2013, 12:12 PM
Replies: 553
Views: 71,471
Posted By Daniel Frankel
Re: My Quest To Become an Animal - Frankel's Log

August 17th

2013 Blue Mountain Open - Results

Place: 1st
Snatches: 69kg, 74kg, 79kg
C/J: 89kg, 94kg, 98kg
Sinclair: 240

Video (WFS): http://www.youtube.com/watch?v=Fheq6iChP7s
Forum: Workout Logs 08-15-2013, 05:05 PM
Replies: 553
Views: 71,471
Posted By Daniel Frankel
Re: My Quest To Become an Animal - Frankel's Log

August 15th

Last training session before the competition.

Snatch - Work to 80%
45xWU
90x2
110x1x2
120x1
130x1
Forum: Workout Logs 08-13-2013, 04:57 PM
Replies: 553
Views: 71,471
Posted By Daniel Frankel
Re: My Quest To Become an Animal - Frankel's Log

August 13th

Snatch - Maxout
45xWU
90x2
110x1x2
120x1
130x1
140x1
150x1
Forum: Workout Logs 08-12-2013, 01:11 PM
Replies: 553
Views: 71,471
Posted By Daniel Frankel
Re: My Quest To Become an Animal - Frankel's Log

August 12th

I will be doing a modified week from the program I'm on to wrap it up before my competition this saturday. Today I worked up to my snatch opener, and maxed out my clean and jerk.
...
Forum: Workout Logs 08-11-2013, 05:00 PM
Replies: 553
Views: 71,471
Posted By Daniel Frankel
Re: My Quest To Become an Animal - Frankel's Log

Week 8, Day 3

Snatch - 75%x2, 80%x1x3
75%(130)x2
80%(138)x1x3
(145)x1

Snatch Pull - 90% (of sn) x 2 x 3
90%(155)x2x3
Forum: Workout Logs 08-09-2013, 11:27 PM
Replies: 553
Views: 71,471
Posted By Daniel Frankel
Re: My Quest To Become an Animal - Frankel's Log

Week 8, Day 2

Felt slow today. Not horrible though.

Snatch - 75%x1x6
75%(130)x1x3 (Went Up)
(140)x1x2
(150)x1

Power Clean & Push Jerk - 75%x1+1, 80%x1+1, 85%x1+1x3
Showing results 1 to 25 of 444

 
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