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Search: Posts Made By: Alex Burden
Forum: Workout Logs Yesterday, 01:01 AM
Replies: 852
Views: 144,446
Posted By Alex Burden
Re: Its me and it's her (the wife)

Yesterday evening both the wife and I were tired. I asked the wife how she was doing and if she would like to rest tomorrow. So it was an easy decision take an extra rest day and make the most of it....
Forum: Workout Logs 12-13-2018, 03:38 AM
Replies: 852
Views: 144,446
Posted By Alex Burden
Re: Its me and it's her (the wife)

Thursday morning and really tired. I thought i was tired until i saw the wife ha ha ha :rofl:

Plan - i had one and then we did the warm up. I threw the plan out after the warm up and we did...
Forum: Digital Coaching 12-13-2018, 02:35 AM
Replies: 2
Views: 160
Posted By Alex Burden
Re: Watch and learn from the best!!!! Snatch

Sharing is caring Vic ... as my my wife puts it to me :)
Forum: Digital Coaching 12-12-2018, 06:13 AM
Replies: 2
Views: 160
Posted By Alex Burden
Watch and learn from the best!!!! Snatch

WFS

https://www.youtube.com/watch?v=nv_IcBopnP4
https://www.youtube.com/watch?v=fccKFgJ193c
https://www.youtube.com/watch?v=TO0T-dgWvkc
https://www.youtube.com/watch?v=WlcIMyfnT0g...
Forum: Workout Logs 12-12-2018, 02:59 AM
Replies: 852
Views: 144,446
Posted By Alex Burden
Re: Its me and it's her (the wife)

Wednesday... woke up at 04.00 for some reason, took time to go back to sleep only to get up at 05.00. So a little tired. Feeling good otherwise, wife has a niggle in her hip so i was hoping this...
Forum: Competitions 12-11-2018, 09:20 AM
Replies: 35
Views: 9,456
Posted By Alex Burden
Re: Reshaping the CrossFit Games from 2019 *****

I guess that this will be the toughest Open yet!

All of the previous opens were tests for regionals and the online qualifier but this time itís a ticket to the games on the line, so I donít see 1...
Forum: Workout Logs 12-11-2018, 02:32 AM
Replies: 852
Views: 144,446
Posted By Alex Burden
Re: Its me and it's her (the wife)

Tuesday... feeling a lot better, little sore in places but nothing special. Wife was tired but did slept well and we all know what that means... happy mood :D.

Plan - take it as far as you...
Forum: Workout Logs 12-10-2018, 01:02 AM
Replies: 852
Views: 144,446
Posted By Alex Burden
Re: Its me and it's her (the wife)

Monday morning and tired... late night last night after our oldest came home from Sri Lanka, so just over 5hrs sleep :eek:. Still not going to stop us working out.

Plan - i forgot it at home and had...
Forum: Workout Logs 12-07-2018, 01:35 AM
Replies: 852
Views: 144,446
Posted By Alex Burden
Re: Its me and it's her (the wife)

Friday morning and tired. The wife was at a christmas party last night and i had to pick her up late, so i got just over 5hrs sleep :eek:. The wife planned a rest day today so i am all alone :D, get...
Forum: Workout Logs 12-06-2018, 04:21 AM
Replies: 852
Views: 144,446
Posted By Alex Burden
Re: Its me and it's her (the wife)

Thursday morning and boy is it dark these Days..... :( at the moment if we are lucky we get 6hrs of sunlight a day. We have a couple more weeks Before it starts to get lighter here in the...
Forum: Digital Coaching 12-06-2018, 02:44 AM
Replies: 1
Views: 375
Posted By Alex Burden
Watch and learn from the best!!!! C&J

WFS

https://www.youtube.com/watch?v=Z3Y8mLa2RdA
https://www.youtube.com/watch?v=NmLRMp7GC84&t=
https://www.youtube.com/watch?v=VD9zg2wJ8aU
https://www.youtube.com/watch?v=d2E2J4iThZ4

1-3min long
Forum: Competitions 12-05-2018, 04:41 AM
Replies: 35
Views: 9,456
Posted By Alex Burden
Re: Reshaping the CrossFit Games from 2019 *****

17 weeks and still not a peep from CFHQ!!!
Forum: Workout Logs 12-05-2018, 01:05 AM
Replies: 852
Views: 144,446
Posted By Alex Burden
Re: Its me and it's her (the wife)

Wednesday morning and both of us are a little sore from yesterday, apart from that feeling good.

Back to the plan - low impact conditioning

Warm up
set up the rowers
a light jog and stretch just to...
Forum: Workout Logs 12-04-2018, 02:38 AM
Replies: 852
Views: 144,446
Posted By Alex Burden
Re: Its me and it's her (the wife)

Tuesday morning and i am feeling great :D slept really well, not the same for the wife, she slept badly so she was not that pleased the first 20min or so.

Plan - pick and choose your battle


Warm...
Forum: Workout Logs 12-03-2018, 11:09 AM
Replies: 1,957
Views: 246,072
Posted By Alex Burden
Re: 2014 45-49 Fittest on the Planet goal

Ryno Power supplements...

Have they explained thier production methods to you?

It is important for you to know what other products are created/produced using the same manufacturering machines. By...
Forum: Workout Logs 12-03-2018, 01:38 AM
Replies: 1,957
Views: 246,072
Posted By Alex Burden
Re: 2014 45-49 Fittest on the Planet goal

Hitting some big numbers in the C&J Vic..... very impressed :D

and the new form seems to be working
Forum: Workout Logs 12-03-2018, 01:27 AM
Replies: 852
Views: 144,446
Posted By Alex Burden
Re: Its me and it's her (the wife)

Monday morning and a little tired but well rested over the weekend. Did a couple of hours on mobility and working on pressure points with a solid ball that i know will help.

Plan - Oleksiy...
Forum: Workout Logs 11-30-2018, 02:50 AM
Replies: 852
Views: 144,446
Posted By Alex Burden
Re: Its me and it's her (the wife)

Friday morning and feeling quite good actually, both of us are quite pleased with how things have been this week.

During yesterday i noticed my ring finger on my left hand was hurting and started to...
Forum: Workout Logs 11-29-2018, 01:44 AM
Replies: 852
Views: 144,446
Posted By Alex Burden
Re: Its me and it's her (the wife)

Thursday and the wife is back :). Both a little tired but ready to go :).

Plan - this will hurt


Warm up
60 cal row
pipe work
general all over warm up
Forum: Workout Logs 11-28-2018, 04:36 AM
Replies: 852
Views: 144,446
Posted By Alex Burden
Re: Its me and it's her (the wife)

Wednesday morning and all by myself :o wife had to be at work at 8 for a meeting. So that also means i get to whatever i like :D

Plan - technique



Warm up
5 min on the rower
a lot of pipe work,...
Forum: Workout Logs 11-27-2018, 01:41 AM
Replies: 852
Views: 144,446
Posted By Alex Burden
Re: Its me and it's her (the wife)

Tuesday morning... wife is in a good mood :) both of us were feeling good.

Plan - Ghost



Warm up
60 cal row
mobility work
get our pulse up before we started
Forum: Workout Logs 11-26-2018, 02:05 AM
Replies: 852
Views: 144,446
Posted By Alex Burden
Re: Its me and it's her (the wife)

Monday morning and we are both a little tired. This weekend we took it really easy apart from the wife went walking for 1Ĺhrs yesterday. Monday is normally a stiff day, get going day for the rest of...
Forum: Workout Logs 11-23-2018, 06:56 AM
Replies: 852
Views: 144,446
Posted By Alex Burden
Re: Its me and it's her (the wife)

Friday morning and we are both quite tired. Very late night last night as our oldest son came home from university to see us before he heads out to Sri Lanka today With his girlfriend. So 5Ĺhrs sleep...
Forum: Workout Logs 11-22-2018, 03:00 AM
Replies: 1,957
Views: 246,072
Posted By Alex Burden
Re: 2014 45-49 Fittest on the Planet goal

:rofl::rofl: Vic.... Life must be fun to and food to feed the brain keeps us happy... sorry to say

My problem is chocolate... love the stuff and will eat it on Fridays and a little on Saterday...
Forum: Workout Logs 11-22-2018, 02:08 AM
Replies: 852
Views: 144,446
Posted By Alex Burden
Re: Its me and it's her (the wife)

Thursday morning and tired... woke up in the middle of the night and found it hard to get back to sleep. Wife was also tired but in a good mood.

Plan - quality over quantity



Warm up
60 cals on...
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