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Search: Posts Made By: Mike Steadman
Forum: Running a CrossFit Facility 01-24-2015, 01:31 PM
Replies: 5
Views: 5,905
Posted By Mike Steadman
Re: CrossFit in the Inner City (Newark, NJ)

Thanks,

I actually have looked into Steve's Club. I know it's a great program. But I'm interested to learn more information about starting a Non-profit affiliate at St. Benedict's Prep in Newark....
Forum: Community 01-20-2015, 08:51 AM
Replies: 0
Views: 3,051
Posted By Mike Steadman
CrossFit in the Inner City (Newark, NJ)

Greetings All,

My name is Mike Steadman, I'm a 2010 graduate of the United States Naval Academy and Marine Infantry Officer stationed in Camp Lejeune, NC. I am leaving the Marine Corps in May to...
Forum: Running a CrossFit Facility 01-20-2015, 08:50 AM
Replies: 5
Views: 5,905
Posted By Mike Steadman
CrossFit in the Inner City (Newark, NJ)

Greetings All,

My name is Mike Steadman, I'm a 2010 graduate of the United States Naval Academy and Marine Infantry Officer stationed in Camp Lejeune, NC. I am leaving the Marine Corps in May to...
Forum: CrossPit 07-11-2013, 11:33 AM
Replies: 2
Views: 19,643
Posted By Mike Steadman
Re: Quick Tip for Generating More Power

Another thing to remember is weight distribution on that back foot. Amateur style requires 80% of your weight on the back foot, 20% on the front. Professionals operate with around 70% on the back...
Forum: Fitness 07-08-2013, 09:50 AM
Replies: 0
Views: 3,603
Posted By Mike Steadman
USAW Sports Performance Course Review

This past weekend I had the pleasure of attending the USA Weightlifting (USAW) Sports Performance Course hosted by Coach Harvey at CrossFit Wilmington. Coach Newton is world renown scholar in the...
Forum: CrossPit 06-27-2013, 10:23 PM
Replies: 2
Views: 19,643
Posted By Mike Steadman
Quick Tip for Generating More Power

For those of you having trouble with generating power from your right hand, I've got a couple quick tips for you;

1) Make sure you reach full extension on your shots. Too often fighters smother...
Forum: Fitness 06-25-2013, 07:47 AM
Replies: 11
Views: 2,922
Posted By Mike Steadman
Re: Checkout my film using crossfit methodology with martial arts!

What kind of camera did you use to shoot the film? If I'm not mistaken, it appears to be a GoPro?
Forum: Fitness 06-24-2013, 11:04 AM
Replies: 0
Views: 926
Posted By Mike Steadman
New Boxing Coach/Trainer

Greetings,

My name is Mike Steadman and I'm both a boxing coach/trainer. I am just taking this opportunity to introduce myself to the thread. Feel free to ask me any questions regarding boxing and...
Forum: CrossPit 06-24-2013, 11:02 AM
Replies: 0
Views: 16,585
Posted By Mike Steadman
New Boxing Coach/Trainer

Greetings,

My name is Mike Steadman and I'm both a boxing coach/trainer. I am just taking this opportunity to introduce myself to the thread. Feel free to ask me any questions regarding boxing and...
Forum: CrossPit 06-24-2013, 10:55 AM
Replies: 6
Views: 24,562
Posted By Mike Steadman
Re: Best S&C Exercises for Boxing

Boxing requires high level of Specialized Phyisical Preparedness (SPP). This takes place in form of technique, focus mitts, heavy bag, etc. Old school trainer know that no matter how strong or...
Forum: Starting 06-11-2013, 06:07 PM
Replies: 0
Views: 2,033
Posted By Mike Steadman
Talking Barbells and Boxing Gloves

What's going on everybody, I just wanted to introduce myself. My name is Mike Steadman and I am an amateur boxing coach. After making the transition from boxer to coach, I decided to incorporate...
Showing results 1 to 11 of 11

 
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