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Search: Posts Made By: Luke Davidson
Forum: Fitness 06-02-2014, 05:25 PM
Replies: 48
Views: 20,012
Posted By Luke Davidson
Re: CrossFit is not a sport

One difference in CF judging is that one person judges another ONE person. In other comps, it is the same panel of judges scoring one individual at a time or refereeing two teams.

The 1:1 aspect is...
Forum: Nutrition 09-03-2013, 01:11 PM
Replies: 8
Views: 3,780
Posted By Luke Davidson
Re: Shake Recipies

I have about 10-15 good and easy recipes on my blog here (work family safe):
Some of the recipes include homemade mass gainer, key lime pie smoothie, triple berry smoothie, incredible hulk...
Forum: Nutrition 08-29-2013, 05:54 PM
Replies: 9
Views: 5,439
Posted By Luke Davidson
Re: Morning Workout Nutrition help

1/2 to 1 scoop Whey protein - I can't imagine taking assault first thing in the morning and then working out...but that's just me
Forum: Nutrition 08-29-2013, 01:20 PM
Replies: 25
Views: 11,289
Posted By Luke Davidson
Re: High-protein breakfast on the go?

Hard boiled eggs. Cook 18 of them on Sunday and peel all of them. Put them in a paper towel-lined tupperware and eat 2-3 per morning along with a banana and a slice of whole wheat bread.
Forum: Nutrition 08-29-2013, 01:18 PM
Replies: 29
Views: 13,407
Posted By Luke Davidson
Re: Protein Shake Before Bed

You could try mixing 1/2 to 1c cottage cheese with a handful of almonds and eat that before bed.
Forum: Nutrition 08-29-2013, 12:29 PM
Replies: 20
Views: 6,426
Posted By Luke Davidson
Re: Pre workouts?

I have reviewed 40+ pre workout supplements on my blog - I am beginning to believe that a simple concoction of whey isolate + beta alanine + agmatine slufate is the best pre-workout I have...
Forum: Nutrition 08-14-2013, 11:45 AM
Replies: 18
Views: 19,513
Posted By Luke Davidson
Re: Protein powder with Coffee

Some companies sell caffeinated protein powders so I do not think it would be an issue.
Forum: Nutrition 08-14-2013, 11:43 AM
Replies: 11
Views: 3,338
Posted By Luke Davidson
Re: Lengthier meal/carbs = any negative effects?

Negative in what respect? The only negative I see with this is taking forever to eat.
Forum: Workout Logs 09-13-2012, 08:17 AM
Replies: 5
Views: 2,331
Posted By Luke Davidson
Re: Luke D Workout Log

Stronglifts Workout A

Squat: 305 5x5
Bench 185 5x5
Barbell Rows: 165 5x5

In-between each set of barbell rows, I did 3 power clean & jerk with 165 to work on form.

Good workout! Squats...
Forum: Workout Logs 09-10-2012, 09:16 AM
Replies: 5
Views: 2,331
Posted By Luke Davidson
Re: Luke D Workout Log

Annie WOD in 5:02. Aug 4 time was 6:34 so i'm happy with a 1:34 improvement!
50-40-30-20-10 DU/SitUps

Stronglifts Workout B
Squat: 300 5x5
Military: 150 5x5
Deadlift: 340 1x5 -...
Forum: Workout Logs 09-08-2012, 12:13 PM
Replies: 5
Views: 2,331
Posted By Luke Davidson
Re: Luke D Workout Log


Stronglifts Workout A

Squats: 295 5x5
Bench: 185 5x5 - really easy but all my rotator cuff can handle.
Barbell Row: 160 5x5

10 Minute Break
Forum: Starting 09-06-2012, 11:49 AM
Replies: 20
Views: 13,343
Posted By Luke Davidson
Re: 3 months and no fat loss

What type of programming are you doing? How long are your workouts / what types of workouts and are you doing any additional cardio or anything to lose fat (if that's your goal)
Forum: Workout Logs 09-06-2012, 08:34 AM
Replies: 5
Views: 2,331
Posted By Luke Davidson
Re: Luke D Workout Log


Stronglifts Workout B
Squats: 290 5x5
Strict Military: 150 5x5
Deadlifts: 340 1x5

95lb Strict Military Repout (no push presses or jerks - 30 second break between sets)
Forum: Fitness 09-05-2012, 08:06 AM
Replies: 11
Views: 3,804
Posted By Luke Davidson
Re: So many programs, so little direction...?

This sounds like Stronglifts 5x5 which I have been doing for the past 40 days. Prior I had been doing P90X for 3 years - I looked good, but had lost a ton of strength.

When I started...
Forum: Starting 09-04-2012, 12:43 PM
Replies: 32
Views: 9,707
Posted By Luke Davidson
Re: Looking for some weightloss help

The formula I use for calorie tracking is:

[(Body Weight * 10) * 1.2] + {Calories working out} = Calories burned per day

You'll have to estimate what you burn doing Crossfit and add that in to...
Forum: Workout Logs 09-04-2012, 12:24 PM
Replies: 5
Views: 2,331
Posted By Luke Davidson
Re: Luke D Workout Log

Workout 9/4/12

Stronglifts Workout A
Squat 285 5x5
Bench 185 5x5 (I don't go up each session in bench due to rotator cuff issues)
Barbell Bent Over Row: 155 5x5

10 minute break after strength...
Forum: Workout Logs 09-02-2012, 03:19 PM
Replies: 605
Views: 72,170
Posted By Luke Davidson
Re: El Capitan's Crossfit Log

Ya dude, you need some bumpers to you're not so concerned about letting it down easy...
Forum: Workout Logs 09-02-2012, 02:51 PM
Replies: 5
Views: 2,331
Posted By Luke Davidson
Luke D Workout Log


A.M. 4 mile run

Stronglifts Workout B

Back Squats: 280 5x5
Military Press: 145 5x5
Dead Lifts: 340 1x5
Forum: Fitness 08-28-2012, 01:46 PM
Replies: 17
Views: 14,201
Posted By Luke Davidson
Re: 2013 open and getting to regionals

I am new to Crossfit (started on Aug 1) and am currently working out of my garage... When I started, I googled Crossfit and watched a ton of youtube videos of the games and regionals to get an idea...
Forum: Nutrition 08-08-2012, 09:32 AM
Replies: 57
Views: 18,223
Posted By Luke Davidson
Re: Proposed supplement plan

A good whey protein will have most of the BCAAs you need. I get most benefit out of a pre-workout/post workout stack (like MuscleTech Neurocore/Myobuild) rather than from a straight BCAA supp.
Showing results 1 to 20 of 20

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