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Search: Posts Made By: Tristan Warneke
Forum: Workout Logs 09-30-2009, 04:41 PM
Replies: 1,089
Views: 76,159
Posted By Tristan Warneke
Re: Revolution Fitness Boston Workout Log

63 hours of work? damn... I'm at something like 15 hours of school, 35-45 hours of part-time jobs, plus homework... so I feel your pain.

Finally back into the groove now that my schedule has...
Forum: Workout Logs 07-28-2009, 09:58 AM
Replies: 1,089
Views: 76,159
Posted By Tristan Warneke
Re: Revolution Fitness Boston Workout Log

I'm finally starting back into the swing of things. Seems like early summer was a bummer for weather and injury reasons for many of us. it has been about 2 months since I've done a full Crossfit...
Forum: Workout Logs 04-13-2009, 08:06 PM
Replies: 1,089
Views: 76,159
Posted By Tristan Warneke
Re: Revolution Fitness Boston Workout Log

So I was wrong about the free part of the climbing thing. The reason my boss said free in our conversation was cause I work there and it is free for me. Others would have to pay. They will be going...
Forum: Workout Logs 04-12-2009, 07:15 PM
Replies: 1,089
Views: 76,159
Posted By Tristan Warneke
Re: Revolution Fitness Boston Workout Log

For any of the Bostoners who are interested in climbing, Rock Spot Climbing (www.rockspotclimbing.com) is having an open house Monday and Tuesday of this week (April 13th & 14th) from 6-10pm each...
Forum: Community 04-10-2009, 08:38 AM
Replies: 588
Views: 67,183
Posted By Tristan Warneke
Re: J&J WOD and Meatfest May 30

Renee has been asking me if I'll make the drive with her.

I'm trying to clear my schedule for that weekend so I can make the trip. Sounds like tons of fun and will be great to actually meet some...
Forum: Workout Logs 04-03-2009, 01:47 PM
Replies: 1,089
Views: 76,159
Posted By Tristan Warneke
Re: Revolution Fitness Boston Workout Log

The organic label on most fruit (apples in this case) really has nothing to do with the size and more with how they take care of them (no pesticides, using natural fertilizer... stuff like that)....
Forum: Workout Logs 04-02-2009, 05:32 AM
Replies: 1,089
Views: 76,159
Posted By Tristan Warneke
Re: Revolution Fitness Boston Workout Log

Rev Fit Open House!

Though I didn't get a massage... bummer.

Renee was doing the GHD/Back Extension WOD while Laura, Dan, this new guy Frank and I were doing a WOD Steve came up with. They...
Forum: Workout Logs 03-31-2009, 08:17 PM
Replies: 1,089
Views: 76,159
Posted By Tristan Warneke
Re: Revolution Fitness Boston Workout Log

Fight Gone Bad always sucks, no matter what. And the better you do, the more it sucks!

Anybody going to be around tomorrow night at RevFit (Wed, April 1st)? I'm spending the day at the gallery and...
Forum: Workout Logs 03-22-2009, 12:49 PM
Replies: 1,089
Views: 76,159
Posted By Tristan Warneke
Re: Revolution Fitness Boston Workout Log

Chris, I was surprised and my eyes got wide thinking that you possibly did rock the 225#s!!! Oh, well, 165# isn't shabby at all. I know some guys who couldn't lift 165 for the total 45 reps.

I...
Forum: Workout Logs 03-12-2009, 03:29 PM
Replies: 1,089
Views: 76,159
Posted By Tristan Warneke
Re: Revolution Fitness Boston Workout Log

Did the CFT yesterday

Squat - 295 (PR)
Press - 130 (tied with my PR)
Deadlift - 335 (PR)

Total-760

I'm very happy with my numbers and am shooting for over 800 on the next one. Press...
Forum: Workout Logs 03-06-2009, 11:22 AM
Replies: 1,089
Views: 76,159
Posted By Tristan Warneke
Re: Revolution Fitness Boston Workout Log

Looking good, gals. Times, weight, and pull-up numbers to be proud of.

My schedule has been pretty messed up recently (a mixture of work and other things getting in the way), but I did hit 1...
Forum: Workout Logs 02-17-2009, 10:11 PM
Replies: 1,089
Views: 76,159
Posted By Tristan Warneke
Re: Revolution Fitness Boston Workout Log

Don't ask me why I remember what I do... I just do some days.

What has happened to everyone? No posts since the V-day massacre... it's like Tom actually killed you guys.

Having recovered enough...
Forum: Workout Logs 02-14-2009, 06:56 PM
Replies: 1,089
Views: 76,159
Posted By Tristan Warneke
Re: Revolution Fitness Boston Workout Log

Let's see if I can do the Valentine's Day Massacre some justice.

10 participants. 12 stations. 2 rounds of 10 exercises at 1 minute each, counting points, with 2 minutes rest between rounds.

1)...
Forum: Workout Logs 02-12-2009, 09:19 PM
Replies: 1,089
Views: 76,159
Posted By Tristan Warneke
Re: Revolution Fitness Boston Workout Log

Yes, the 3 day pass from the internet should work for you, your S.O. and anyone else you want to bring. Just print out multiple of them. But you may want to plan on arriving a little early since you...
Forum: Workout Logs 02-12-2009, 08:00 AM
Replies: 1,089
Views: 76,159
Posted By Tristan Warneke
Re: Revolution Fitness Boston Workout Log

I was going to ask if anyone beside me noticed both Tristans' times from yesterday's WOD. It really was a moment of "that is weird!"

I'm coming by myself (no S.O. or anything like that) and can...
Forum: Workout Logs 02-11-2009, 04:18 PM
Replies: 1,089
Views: 76,159
Posted By Tristan Warneke
Re: Revolution Fitness Boston Workout Log

Thanks for the well wishes on the ankle. High school sports taught me a lot about when to fight thru the pain and when to back off. This was only a slight roll, so no backing off.

Yesterday -...
Forum: Workout Logs 02-09-2009, 09:46 PM
Replies: 1,089
Views: 76,159
Posted By Tristan Warneke
Re: Revolution Fitness Boston Workout Log

Intended to do Mary today but the free weight area with the cage I can do kipping pull-ups on was under maintenance. Started doing Cindy using the gravitron without any assist and strict pull-ups....
Forum: Workout Logs 02-06-2009, 03:11 PM
Replies: 1,089
Views: 76,159
Posted By Tristan Warneke
Re: Revolution Fitness Boston Workout Log

After being the crazy Minnesotan preaching about running on ice and snow all winter, looks like I have a convert. Congrats! I wouldn't call 8 miles in 70 minutes slow when you take the ice and cold...
Forum: Workout Logs 02-06-2009, 07:59 AM
Replies: 1,089
Views: 76,159
Posted By Tristan Warneke
Re: Revolution Fitness Boston Workout Log

Valentine's day, huh? If we were to go with something during the daytime hours, it might be better for those with significant others who might make plans for the evening and need time to prepare. I...
Forum: Stuff and Nonsense 02-04-2009, 01:17 PM
Replies: 334
Views: 56,088
Posted By Tristan Warneke
Re: Learn something new thread...(Come Contribute!)

Water has a unique property in that it is densest at around 39F (4C) and loses density as it loses heat until it converts to solid form (ice) at 32F (0C). This strange phenomenon allows for fish...
Forum: Workout Logs 02-03-2009, 03:02 PM
Replies: 1,089
Views: 76,159
Posted By Tristan Warneke
Re: Revolution Fitness Boston Workout Log

Two Tristans??? What is the world coming to...

I'm up for stopping in if there is going to be a large group a weekend from now. Someone just throw out a date and a time and I'll try not to be...
Forum: Workout Logs 01-28-2009, 12:45 PM
Replies: 1,089
Views: 76,159
Posted By Tristan Warneke
Re: Revolution Fitness Boston Workout Log

I would think that you wouldn't pose much wind resistance... but then you may wear a big coat or something. ;)

BTW, I'm so jealous every time you talk about snowboarding. I currently can't afford...
Forum: Stuff and Nonsense 01-26-2009, 05:32 PM
Replies: 862
Views: 103,574
Posted By Tristan Warneke
Re: CrossFitMatch.com

Renee, you thought you were tall at 5'8"? Have you met EC (Eva Clair) from CF Boston yet? She and Alix are probably about the same height and build (I'm guessing from Alix's picture) which means they...
Forum: Workout Logs 01-19-2009, 05:16 PM
Replies: 5,865
Views: 947,038
Posted By Tristan Warneke
Re: A Soccer Mom's Log

1) I adapt quickly and well to things around me including learning new things quickly. I'm also pretty calm.

2) I sometimes come off as a know-it-all... and I have White Knight syndrome (always...
Forum: Workout Logs 01-19-2009, 04:57 PM
Replies: 1,089
Views: 76,159
Posted By Tristan Warneke
Re: Revolution Fitness Boston Workout Log

Chris, that's an awesome CFT. Congrats!

Did the 10k on the road today (down busy Canton Ave in Milton) and it felt good to be outside.

48:53 (PR) and first time under 50 minutes

I'm still...
Showing results 1 to 25 of 165

 
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