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Search: Posts Made By: Mark Schipper
Forum: Equipment 10-04-2011, 05:42 PM
Replies: 3
Views: 7,986
Posted By Mark Schipper
Re: Making Metal plyo boxes


Seems this thread is quite old and the link above doesnt work anymore. Does anyone have plans for building a 18" or 20" plyo box. I have welding skills to make them myself but if someone...
Forum: Starting 08-16-2010, 12:22 AM
Replies: 2
Views: 1,461
Posted By Mark Schipper
Re: Australian Crossfitter

Hi, I find it helps keep me on track. Still have a long way to go though. ;) You dont need to have everyone on the Web looking at it either. Just get a few friends to make sure you are updating it.
Forum: Starting 08-11-2010, 09:35 PM
Replies: 9
Views: 3,666
Posted By Mark Schipper
Re: Transformations

Hi Patrick,

I've been "doing" crossfit :rofl: for about 7 months now and can say that you still put on lean mass. Thing is you will still do strength days as prescribed by the affiliate (box) you...
Forum: Starting 08-11-2010, 05:08 PM
Replies: 2
Views: 1,461
Posted By Mark Schipper
Australian Crossfitter

Hi There,

I've been reading the board for a while and thought i would post an introduction and say hi.

I have been doing crossfit for about 7 months at an Affiliate in Adelaide and am now into...
Forum: Workout Logs 08-09-2010, 06:05 PM
Replies: 0
Views: 1,559
Posted By Mark Schipper
Mark's Crossfit Workout Log


I've been doing WOD's at an affiliate in Australia for 7 months and have just started doing the WOD's at home over the last few weeks using my affliates schedule plus some extra workouts if i...
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