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Search: Posts Made By: Kelley Brownlie
Forum: In Search of CrossFitters 04-28-2009, 09:18 AM
Replies: 0
Views: 1,425
Posted By Kelley Brownlie
Chandler, AZ

There are great crossfit gyms here, but the budget is tight. Looking for fellow crossfitters to work with out side an offical gym. I'm coming back from a foot injury (my buttercup days) and am a...
Forum: Injuries 08-06-2007, 02:17 PM
Replies: 11
Views: 2,470
Posted By Kelley Brownlie
check out this website,...

check out this website, http://www.webmanmed.com/triggerpt.html#tppf

Look at the different referal patterns,
http://www.webmanmed.com/painrefer_files/trigptcharts.html#grp3

In my...
Forum: Exercises 08-05-2007, 03:55 PM
Replies: 15
Views: 2,739
Posted By Kelley Brownlie
Another suggestion is do some self Trigger Point...

Another suggestion is do some self Trigger Point release. Below are some good websites for TrPs. A great book is Trigger Point Therapy Work Book: Your Self Treatment Guide for Pain Relief by Clair...
Forum: Injuries 11-23-2005, 12:14 AM
Replies: 5
Views: 1,602
Posted By Kelley Brownlie
I've heard really greats things about body flow ...

I've heard really greats things about body flow
http://www.rmax.tv/freedom.html
kelley
Forum: Injuries 11-23-2005, 12:03 AM
Replies: 7
Views: 1,582
Posted By Kelley Brownlie
I'd go to a massage theapist work does trigger...

I'd go to a massage theapist work does trigger point, tragger, or myofascial release. Sounds like tight scalene muscles, SITS muscles, pectoralis, traps etc... ...
Forum: Injuries 11-22-2005, 11:41 PM
Replies: 6
Views: 2,018
Posted By Kelley Brownlie
this is just a guess, but I'd say tight...

this is just a guess, but I'd say tight sartorius. It's the longest muscle in the body and attachs on the inside of the knee. Check these sites out:
http://www.sacrowedgy.com/symptoms.htm
and ...
Forum: Injuries 11-22-2005, 11:27 PM
Replies: 10
Views: 6,334
Posted By Kelley Brownlie
We're complex pulley systems. We overlap. When...

We're complex pulley systems. We overlap. When one area gets tight it affects another. Trigger point and myofacial release, tragger work, rolfing are different types of massage/body work that will...
Forum: Injuries 11-22-2005, 11:12 PM
Replies: 23
Views: 6,650
Posted By Kelley Brownlie
You might also check out: ...

You might also check out:
http://www.sportsinjuryclinic.net/cybertherapist/front/knee/indexquadinsertion.h tml (http://www.sportsinjuryclinic.net/cybertherapist/front/knee/indexquadinsertion.html) ...
Forum: Injuries 11-22-2005, 10:59 PM
Replies: 5
Views: 2,851
Posted By Kelley Brownlie
Misael, You may not need surgery, depending if...

Misael,
You may not need surgery, depending if it's a partial or total tear. You might want to check these out:
http//www.sportsinjuryclinic.net/cybertherapist/back/achilles/achillestotal.htm...
Forum: Nutrition 10-06-2005, 09:17 PM
Replies: 8
Views: 4,124
Posted By Kelley Brownlie
Thanks Jeremy, I usually wrap mine w/a...

Thanks Jeremy,

I usually wrap mine w/a lettuce leaf and add toated seasme seeds and tomatos vs macadamian nuts and cucumbers. Hmm... I might have to go buy some orange bell peppers... I bet...
Forum: Nutrition 10-06-2005, 08:51 PM
Replies: 21
Views: 3,679
Posted By Kelley Brownlie
Try coconut milk for milk.

Try coconut milk for milk.
Forum: Exercises 10-06-2005, 08:43 PM
Replies: 21
Views: 3,232
Posted By Kelley Brownlie
Hi Greg, yes, my head was tilted up, and my arms...

Hi Greg, yes, my head was tilted up, and my arms were aligned with my ears.

Thanks for all the advice guys. I'll keep practicing. I was wondering if you could give more impute?

My...
Forum: Exercises 10-06-2005, 08:26 PM
Replies: 8
Views: 3,130
Posted By Kelley Brownlie
A few exercises that help strech the underbelly...

A few exercises that help strech the underbelly of your forearm (your flexor muscles) are;

1) the seal (thanks Scott Hagnas, this has saved my forearms). Lay on your belly on the ground, push up...
Forum: Exercises 10-06-2005, 08:03 PM
Replies: 17
Views: 3,012
Posted By Kelley Brownlie
I'm still a newbie, but kips have been very easy...

I'm still a newbie, but kips have been very easy for me. The only thing I can add is it's like swimming, or the wave--it's about timing different body parts so they flow smoothly.

1st hanging,...
Forum: Testimonials 10-06-2005, 07:26 PM
Replies: 34
Views: 6,279
Posted By Kelley Brownlie
John V.-- nice article by Henry Rollins. Thanks...

John V.-- nice article by Henry Rollins. Thanks for the link.
Forum: Injuries 10-03-2005, 11:50 AM
Replies: 14
Views: 7,713
Posted By Kelley Brownlie
If you feel it go down your anterior leg and...

If you feel it go down your anterior leg and across your big toe one of the tight muscles could be extensor hallucis longus. Check out an A&P book. Don't be afraid to press on this muscle and follow...
Forum: Nutrition 09-29-2005, 08:58 PM
Replies: 20
Views: 3,287
Posted By Kelley Brownlie
And repel females.

And repel females.
Forum: Exercises 09-29-2005, 08:50 PM
Replies: 21
Views: 3,232
Posted By Kelley Brownlie
Someone recommended doing free weight military...

Someone recommended doing free weight military presses, but tilt your head up, like a headstand, but standing.
Forum: Injuries 09-29-2005, 08:43 PM
Replies: 14
Views: 7,713
Posted By Kelley Brownlie
I'm serously questioning your character.

I'm serously questioning your character.
Forum: Injuries 09-29-2005, 01:17 PM
Replies: 14
Views: 7,713
Posted By Kelley Brownlie
I'm an massage therapist in Washington and here...

I'm an massage therapist in Washington and here many massage therapists will say what their specialy is; sports massage, deep tissue, Trigger Point (TrP), some type of structural intergration (ie...
Forum: Injuries 09-28-2005, 10:46 PM
Replies: 6
Views: 2,383
Posted By Kelley Brownlie
Try rolling out your legs with a foam roller....

Try rolling out your legs with a foam roller. Here's a website for foam rollers www.store.yahoo.com/exertools/follerstm.html (http://www.store.yahoo.com/exertools/follerstm.html) and here are some...
Forum: Injuries 09-28-2005, 10:38 PM
Replies: 6
Views: 2,339
Posted By Kelley Brownlie
I'm an Lic. massage practitioner and scan the...

I'm an Lic. massage practitioner and scan the injury boards for these situations (what a twisted past time).

Sounds like your primary culprit could be your subscapularis. This muscle is part of...
Forum: Injuries 09-28-2005, 10:18 PM
Replies: 14
Views: 7,713
Posted By Kelley Brownlie
I like the 6" diameter. If you have a bigger...

I like the 6" diameter. If you have a bigger diameter it's not as painful, and releases more TrPs/adhesions in one pass. I like the 36" length for rolling out my back--I turn and twist in different...
Forum: Injuries 09-28-2005, 09:06 AM
Replies: 14
Views: 7,713
Posted By Kelley Brownlie
Try rolling out your legs with a foam roller....

Try rolling out your legs with a foam roller. Here's a website for foam rollers www.store.yahoo.com/exertools/follerstm.html (http://www.store.yahoo.com/exertools/follerstm.html) and here are some...
Forum: Injuries 09-27-2005, 05:02 AM
Replies: 9
Views: 5,294
Posted By Kelley Brownlie
Sorry for the poor spelling grammer. My fingers...

Sorry for the poor spelling grammer. My fingers spell horribly.:smile:
I'm a massage practitioner and I do a lot of trigger point release. I see people w/acute and chronic injuries. Acute you're...
Showing results 1 to 25 of 30

 
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