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Search: Posts Made By: James Weise
Forum: In Search of CrossFitters 07-03-2017, 03:32 AM
Replies: 0
Views: 4,707
Posted By James Weise
Anyone want to carpool from Upstate NY to Philly L1 on 7/21?

I live in the Rochester, NY area and am headed to the Level 1 in Philadelphia in a couple of weeks.

I'm not looking forward to the drive by myself and was wondering if there was anyone else in a...
Forum: Competitions 03-14-2014, 11:59 AM
Replies: 98
Views: 26,508
Posted By James Weise
Re: 14.3 tips and strageties. Jump or step?

It almost felt like cheating, but I went all step ups this morning.

If you aren't an effortless rebounder on the box jumps, step ups are a more efficient way to go.
Forum: Competitions 03-14-2014, 11:57 AM
Replies: 57
Views: 20,706
Posted By James Weise
Re: Transgender Games Competitor?

What if it isn't that simple and she has XXY chromosomes?
Forum: Competitions 03-07-2014, 02:59 PM
Replies: 57
Views: 20,706
Posted By James Weise
Re: Transgender Games Competitor?

If you have to compete as the gender you born as, can a female to male transgender person compete in the women's division?
Forum: Nutrition 02-15-2013, 02:36 PM
Replies: 10
Views: 14,171
Posted By James Weise
Re: Carb Nite & Backloading

Stick with the diet as written.

The body's need for carbs are largely overstated.

I go to a 5am class, am in the midst of a Paleo challenge, and I've been WODing in a fasted state the past few...
Forum: Competitions 07-07-2009, 08:11 AM
Replies: 162
Views: 29,218
Posted By James Weise
Re: CF Games to test for Steroids!

I'm interested to see if they come out with a specific list of banned substances.

If they go with the WADA list, you could see people getting popped for things like taking too much Sudafed if...
Forum: Nutrition 03-17-2009, 07:47 AM
Replies: 3
Views: 1,493
Posted By James Weise
Re: Need a rec on a ZONE COOKBOOK, with simple, easy, fast meals

I'd vote for both Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner and Zone Perfect Meals in Minutes: 150 Fast and Simple Healthy Recipes.

Also, CFJ Journal #21...
Forum: Nutrition 03-05-2009, 11:38 AM
Replies: 15
Views: 12,226
Posted By James Weise
Re: Chocolate Milk vs. Regular Milk

Alan Aragon did a comparison of Chocolate Milk vs Biotest Surge that was pretty interesting.

Just Google "An Objective Comparison of Chocolate Milk and Surge Recovery" for it.
Forum: Starting 03-04-2009, 07:44 AM
Replies: 13
Views: 2,598
Posted By James Weise
Re: Working Out At Home :(

I would see if I could find a workout buddy that is in the same boat.

It could have a few positives including combined resources to get some gear together plus the big one would be the motivation...
Forum: Nutrition 03-02-2009, 11:48 AM
Replies: 24
Views: 3,907
Posted By James Weise
Re: Gatorade and Zone Blocks

Have you tried SmartWater from Glaceau (http://www.glaceau.com/)?YOU MUST ENSURE YOU ANNOTATE ALL LINKS WHETHER WORK AND FAMILY SAFE.

It has the electrolytes of Gatorade without the calories.
Forum: Nutrition 03-02-2009, 11:44 AM
Replies: 11
Views: 2,936
Posted By James Weise
Re: Zone and loss of muscle mass

Or get some calipers and check your BF% once per week or month......

One thing you might want to look at would be adding 2 or 3 blocks (or adding more fat blocks) and perhaps trying something like...
Forum: Starting 02-26-2009, 09:32 AM
Replies: 12
Views: 2,752
Posted By James Weise
Re: SaHD in need of home-based workouts

You might want to look at this list of BW WODs:

http://board.crossfit.com/showthread.php?t=38312
Forum: Nutrition 02-19-2009, 01:33 PM
Replies: 10
Views: 1,718
Posted By James Weise
Re: Hypothetical Question

Can I go with a half cup of Twizzlers instead?
Forum: Starting 11-14-2008, 09:30 AM
Replies: 91
Views: 56,195
Posted By James Weise
Re: Cf gym prices

Rogue Fitness has nice packages for starting a gym, but the equipment is not cheap.

The Warrior Package (http://www.roguefitness.com/store/warrior_cfpack.php) is $2850

If you wanted to get a group...
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